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AlterG Workouts and Training Tips

Published by
RunnerSpace.com/Training   Apr 12th 2012, 12:55pm

Published on Apr 9, 2012 by

Watch Barry Heyden, AlterG Fitness Instructor, demonstrate various different workouts with the AlterG Anti-Gravity Treadmill. Workouts include but are not limited to: Speed Intervals and Single Leg Plyometric Progression.

Hardcopy of these Protocols can be found here: http://www.alter-g.com/wp-content/uploads/2011/08/AlterG_Workouts.pdf



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