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Cross-training

01:10
Alphabet Plank Workout - RunnersWorld TVJan 7th 2010, 2:28pm 2K views 0 likes 2 shares 0 comments
01:07
Ball Plank Workout - RunnersWorld TVJan 7th 2010, 2:27pm 1K views 0 likes 2 shares 0 comments
05:45
AQx Sports - The Art and Science of Aquatic Training for Running Conditioning and Rehabilitation (segment 3 of 3)Nov 13th 2008, 2:36am 4K views 1 likes 3 shares 0 comments
20:39
AQx Sports - The Art and Science of Aquatic Training for Running Conditioning and Rehabilitation (segment 2 of 3)Nov 12th 2008, 2:56am 3K views 1 likes 3 shares 0 comments
16:56
AQx Sports - The Art and Science of Aquatic Training for Running Conditioning and Rehabilitation (segment 1 of 3)Nov 8th 2007, 10:26am 8K views 1 likes 3 shares 2 comments
03:59
Alan Webb - More isn't always betterOct 18th 2007, 12:39am 2K views 0 likes 3 shares 0 comments
 
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