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Cross-training

03:36
Alberto Salazar, Galen Rupp, Mo Farah and The Oregon Project team on the X80 Underwater Treadmilllast updated Jul 29th 2011, 3:13pm 3K views 0 likes 3 shares 0 comments
02:03
Abs Matrix Workout - RunnersWorld TVlast updated Jan 8th 2010, 1:48pm 2K views 0 likes 2 shares 0 comments
01:32
Karate Kid Workout - RunnersWorld TVlast updated Jan 8th 2010, 1:48pm 1K views 0 likes 2 shares 0 comments
01:54
Samurai Chop Workout - RunnersWorld TVlast updated Jan 8th 2010, 1:48pm 1K views 0 likes 2 shares 0 comments
02:28
The Cheerleader Workout - RunnersWorld TVlast updated Jan 8th 2010, 1:48pm 2K views 0 likes 2 shares 0 comments
02:32
Tick Tock Workout - RunnersWorld TVlast updated Jan 8th 2010, 1:48pm 2K views 0 likes 2 shares 0 comments
01:10
Alphabet Plank Workout - RunnersWorld TVlast updated Jan 7th 2010, 2:28pm 2K views 0 likes 2 shares 0 comments
01:07
Ball Plank Workout - RunnersWorld TVlast updated Jan 7th 2010, 2:27pm 1K views 0 likes 2 shares 0 comments
05:45
AQx Sports - The Art and Science of Aquatic Training for Running Conditioning and Rehabilitation (segment 3 of 3)last updated Nov 13th 2008, 2:36am 4K views 1 likes 3 shares 0 comments
20:39
AQx Sports - The Art and Science of Aquatic Training for Running Conditioning and Rehabilitation (segment 2 of 3)last updated Nov 12th 2008, 2:56am 3K views 1 likes 3 shares 0 comments
 
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