so as a follow up of what amazing things have been happening to me in the track work. i have gone from

starting to throw javelin senior year of high school in 2005. threw 205'2" places 5th at Jr Nationals
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As the cross country championship season takes flight, we're called to toe a line or two, or three.

So we open our competitive selves up to vulnerability; so we learn to let the inevitability of each day be. 
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RunnerSpacers,

I apologize for the very long delay in the Nike Spikes series that I started at the beginning of the summer. It was a crazy summer, but I'm starting up the long over due return of these videos that preview Nike's spike line-up that wi...

OSU Beavers XC took the spectator-lined, well-manicured Mike Hodges Invitational course at Clackamas Community College in stride - even without their top three and four other teammates.  Orange- and black-clad friends and family cheered on the lad...

Good races for Lindsay Scherf and Zoe Buckman and the top 6 men today.  Both teams dominated the competition.  The conditions were perfect but the times weren't that good.  17:05 for Scherf was slower than the second place performance of...

Fall is in full swing in Corvallis, as evidenced by the trees ablaze with autumn hues as the nationally ranked OSU Beavers XC team tears up the trails around campus. 

After an awesome trip to Alabama, where the ladies finished strong to finish ...

Some steeple clock chimes eight o’ clock over the sound of the Willamette Valley’s late summer, which is breezing through leaves outside my open windows.  Bruised legs, half-opened boxes and strewn-about things signal the seasonal tran...

Here are the final rankings for this year. Men Individual Elite-8 Rankings - June 7, 2008

Here are the final rankings for this year. Women Individual Elite-8 Rankings - June 7, 2008

NAIA Coverage by RunnerSpace.com

NAIA Cross Country / Track Championships
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