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Making of the USATF Club XC Course
So, it’s one thing to put on an ultra race or trail race and it turns out that it’s quite another to put on a USATF Club XC National Championships. Not to worry, I’m recuperating well after a few nights of sleep. Right now it’s ...
Dec 23rd 2013, 7:34pm 136K views 0 likes 4 shares 0 comments
TNF 50 and Lots of Excuses
Well, even if the North Face 50 didn’t go as well as I thought it should it was still a fun weekend. I spent the week in Austin at the Running Event, a trade show for independent running retailers, checking out cool new product that pertains, on ...
Dec 20th 2013, 4:37am 134K views 0 likes 3 shares 0 comments
Team RWB Trail Running Camp

RWB
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Nov 20th 2013, 5:58am 120K views 0 likes 3 shares 0 comments
Twin Cities...as I ran it.
 It's the perfect day. Temperature lies right at a calm and slightly cloudy 48. The rain has stopped for the morning. After spending the last 10 days sick, I finally feel excellent.

Okay, 7:10 am...warmup time. I round up my friends, Nick and Cu...
Oct 21st 2013, 3:22am 94K views 0 likes 3 shares 0 comments
Running to heal - Patrick Rizzo
            Running is known for a lot of benefits. It can help heart health, reduce risks of certain cancers, reduce or even eliminate some cases of diabetes, boost hormone levels, and the list can go on for seemingl...
Sep 18th 2013, 7:43pm 67K views 0 likes 3 shares 0 comments
World Championships Quick Summary - Day 4 - IAAF World Outdoor Championships 2013
’08 Olympic and ’09 World Champion LaShawn Merritt regained the top spot in the world in the 400 after running a world leading 43.74 ahead of the pr of American teammate Tony McQuay 44.40.  ’12 Olympic silver medallist Luguelin ...
Aug 14th 2013, 4:54pm 21K views 0 likes 5 shares 0 comments
World Championships Quick Summary - Day 3 - IAAF World Outdoor Championships 2013
Day three of the World Championships in Moscow didn’t have the excitement of the previous two days as many of the events had been heavily affected by doping suspensions or injuries before the start of the meet. 

 
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Aug 13th 2013, 5:53pm 17K views 0 likes 3 shares 0 comments
Quick Recap of the second day - IAAF World Outdoor Championships 2013
       ’12 Olympic Champion Ashton Eaton had a below par first day but set a pr second day to once again dominate an international field.  In the process Eaton became the first Olympic champion to win a world championship...
Aug 12th 2013, 4:22pm 21K views 0 likes 4 shares 0 comments
 
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