Login / Sign Up   Upload   
   Home Shows & Regulars Pages, Sites & Teams Events & Results Forum News Photos Videos Games & Contests Members & Bio Pages More   

Facebook Activity

2213 active RS users in the past hour
 

Featured Pages, Sites & Teams More

Who's currently hot on RunnerSpace.com
 
You must be logged in to see this section

RunnerSpace Forums

General Discussion & Non-Track Talk (154 Topics, 713 Replies)

Training & Gear (141 Topics, 116 Replies)

High School (3822 Topics, 1467 Replies)

High School Elite - Canada - Alabama - Alaska - Arizona - Arkansas - California - Colorado - Connecticut - Delaware - Florida - Georgia - Hawaii - Idaho - Illinois - Indiana - Iowa - Kansas - Kentucky - Louisiana - Maine - Maryland - Massachusetts - Michigan - Minnesota - Mississippi - Missouri - Nevada - Montana - Nebraska - New Hampshire - New Jersey - New Mexico - New York - North Carolina - North Dakota - Ohio - Oklahoma - Oregon - Pennsylvania - Rhode Island - South Carolina - South Dakota - Tennessee - Texas - Utah - Vermont - Virginia - Washington - West Virginia - Wisconsin - Wyoming

College (1342 Topics, 327 Replies)

Elite/Pro Track and Field & Road Racing (2782 Topics, 1261 Replies)

Trail/Ultra/Mountain Racing (17 Topics, 4 Replies)

Help and Feedback (37 Topics, 178 Replies)

Help - Suggestions - Bugs

Hot Topics in the past hour

All the gossip from the RunnerSpace forums

Featured News More

The latest buzz from the running world
"Marked Man" Lagat Ready For U.S. 5000m Indoor Record Attempt - RRW
Feb 11 2012, 04:39 AM by Chris Nickinson (496 views)
2012 Results - Birchmount Park Indoor Invitational
Feb 10 2012, 05:53 PM by Chris Nickinson (961 views)
SHEEX partners with Track and Field Athletes Association and Olympic Athletes Hyleas Fountain and David Oliver
Feb 10 2012, 12:27 AM by ross (328 views)
The Anatomy of A New Fitness Routine Infographic
Feb 10 2012, 12:02 AM by ross (423 views)
Huddle, Braun head to St. Louis for USA Cross Country Championships
Feb 9 2012, 10:52 PM by Chris Nickinson (664 views)
Villanova’s Sheila Reid Wins Third Scholar-Athlete of the Year Honor - USTFCCCA
Feb 9 2012, 05:45 PM by Chris Nickinson (343 views)
Boston Marathon Releases Elite Fields - RRW
Feb 9 2012, 04:10 PM by Chris Nickinson (541 views)
Defar Chasing Historic Fifth World Indoor Gold - RRW
Feb 9 2012, 03:01 PM by Chris Nickinson (374 views)

Hot News this week

What's got people talking recently

Featured Albums More

All the latest action in photo form
 

Recent Photos More

The latest photos uploaded to the site

Arcade Leaders More

Scores are reset monthly
MemberPts
 

Popular Games More

What's hot in the arcade
Seal Bounce
Curveball
Helicopter
Flamingo Drive
Bomb Jack
Pac Man
Plops
Radial Snake
Snake
Solitaire
 

Contests

Featured RunnerSpace Members All Members

Find Member:
Find Athlete Bio: 
 
You must be logged in to see this section
   
   
   
Not a member yet? Sign Up here to get your own account

My Info

Real Name:Jake Keyser
Age:22
From:United States
 

My Photos

 

Friends

 

Options

Rate Me:
  • Currently 2.9/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
 

Statistics

TWTFSSMTWTFSSMTWTFSSMTWTFSSM
Today: 0
Views: (4014) Votes: (50) Comments: (7)
 

Who I Am...

Hey all, This is Jake Keyser.  I am currently running here in the beautiful state of Colorado under the coaching of Brian Berryhill at Colorado State University.  I love everything to do with running, from the pain and disappointments to the joy and successes.  I run because God has given me a gift, and the least I can do is give my all back to him.  There is nothing more satisfying than praising my savior with every step I take.

 

Latest Blog Update

Comments (0)
Last Updated: Aug 29 2008, 01:49 AM

New Beginnings...

Now most people wouldn't title a blog new beginnings when it is about the same place that they have been the past year, but for me this year is different.  Last year I came into cross season having taken 2 weeks off for a missions trip to peru.  Now, don't get me wrong that trip was extremely inspiring and I wouldn't have rather done anything different that summer.  

So why is this year different?  This year is different because of a few things; I am older, stronger, more experience, better prepared, and I have a new mindset/confidence about this year.  I feel that this year is going to be different, and it already has been.  Running isn't just a part of my life anymore, it really is my life and I don't know what I would do without it.  However running doesn't run my life, how I feel is not directly related to running, well at least not all the time.  I have learned that stressing too much on how I feel, the day of a workout or race just makes the day all that much worse.  Worrying is a very useless emotion, it gets us nowhere.

Runners tend to be very big worriers, or at least I had been in the past.  But worrying about something we can't control is pointless.  Worrying about how we feel, what the weather is like, how good the guy standing next to us is.  All of that just messes around with our minds, and I got caught up in that kind of stuff last year.  This year I have learned that I need to focus on what I have done, on what I am capable of, and go out and do it, regardless of what I feel.  Now I will not always have an on day, but the least I can do is give everything I have on that given day and not worry about the results.  

The last point is especially true when working for a team, it doesn't matter how you feel or what the weather is like, you need to go out and give everything you have for the man standing next to you in the same uniform because you know they are going to do the same for you (at least thats what a good teammate will do).  I think this is why our team did so poorly last year.  No one was willing to pull for each other and everyone ran alone.  

I underline alone because in running that can be a very scary thing.  When you are out on a course and you feel alone, then what is there to work for?  And you do not have to have a team to have something to pull for.  Everyone should have a goal, something to shoot for, that way they are not running aimlessly.  You can be the best runner in the world or someone just starting out, but everyone should set goals.  I had none last year, and I faltered because of it.  I thought I had goals, but it turned out that they were shallow and had no depth or meaning to them.  One could almost say my goals were selfish.  I wanted to prove to people that I was good, that I wasn't a normal freshman, but in the end I became exactly what I didn't want to be, I fell short of my goals and was alone, no one supporting me, and many people being disappointed especially my coach.  

This year is different, I have goals, goals that are not shallow or empty.  This year I have support; support from teammates, from friends, family, my coach, and most importantly God who is always there for me.  Thats what is so different about this year, when I say I am older I am older in my relationship with the lord, when I say I am stronger I am stronger in my relationship with the Lord, when I say I am more experienced it means I have fallen and God has picked me up, when I say I have confidence I have confidence that no matter what happens out there on the cross country course... God Still Loves Me!!!!  And that is all that really matters.

I know many people who read this may not believe in God, and thats ok, I'm not forcing anyone to believe, that decision is between you and God.  I can pray that what I write impacts lives, the truth is I may never know, but doing nothing is worse than having tried and failed, because i know that I have done my job.

(P.S. I sort of just write these without prior thought, so what comes out is what is inside my heart at the moment, I sometimes surprise even myself with what comes out)

 

Also congrats to Ryan and Ritz on a great finish in the Marathon, they are both inspirations and I can't wait to see what happens in 2012!!!

 

-Jake

 

Guestbook

Viewing Page 1 of 1 - 7 posts total
Were you in spikes or flats for those mile repeats?
empb28 (Apr 20 2009, 11:58 PM)

So you pulled off 7 consecutive mile repeats under 5 minutes.............at 5000 feet?<:-0  I bet you'd whoop anybody's but in a 5K race here in Oregon.  Oregon's highest elevation city is Lakeview at around 4800 feet so make some plans to race here!

empb28 (Sep 3 2008, 03:05 PM)

Nice page man.

MATT BLANCO (Jul 17 2008, 11:40 PM)

Good luck at regionals!!!

Keep to your program and run for your own results and you will do great.

NJSPEEDER (May 7 2008, 12:10 AM)

Welcome to the site Jake!  All CSU photos on your profile, did you already forget about your roots in Oregon... tinymce_3/plugins/emotions/img/smiley-wink.gif

ross (Apr 23 2008, 01:04 AM)

Yea, I usually just watch videos on here...haven't really explored it yet.

Jcroft (Apr 22 2008, 02:01 AM)
Hey. What's up man? You may or may not know who I am. We ran in high school at the same time. I noticed you go to Colorado. How do you like it? I'm thinking about going there next year.
Ben Altemus (Jan 25 2008, 04:46 AM)
 

Latest Blogs

New Beginnings...
Aug 29 2008, 01:49 AM
It's Been a While
May 30 2008, 02:33 PM
Mission Accomplished!!
May 4 2008, 12:17 AM
Truly Amazing
May 2 2008, 01:10 PM
Inspiration
May 1 2008, 03:01 AM
 

Videos

Mens 3000 Steeple - Oregon Relays 2009
Boys 5A 1500 Final - OSAA 2007
Jake Keyser 5A boys 3000 champ - OSAA 2007
Men Steeple Heat 2 - Oregon Relays 2008
Boys DMR - XO Invite 2007
 

Favorite Bible Verse

Psalms 35:9

"But Let me run loose and free, celebrating God's great work, every bone in my body laughing, singing, God there is no one like you"

This is an awesome verse that a friend shared with me recently

Isaiah 43:1-6

But now, God's message: "Don't be afraid, I've redeemed you. I've called your name. You're mine. When you're in over your head, I'll be there with you. When you're between a rock and a hard place, it won't be a dead end-Because I am GOD, your personal God, The Holy of Israel, your Savior. I paid a huge price for you: THAT'S how much you mean to me! THAT'S how much I love you! I'd sell off the whole world to get you back, trade the creation just for you." 

 

 

 

News

No news found
 

Latest Workout

7x1 mile repeats

4:52

4:49

4:49

4:48

4:45

4:46

4:44

3 minutes rest between each, elevation 5,000 feet