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Monday September 7th Medium Run Group Times

Added: Today, 12:16am in: Workouts
Monday September 7th Medium Run Group Times- On your own

Be safe and don't run alone!

Group 1: 60min

Group 2: 55min

Group 3: 50min

Group 4: 45min

Group 5: 40min

Group 6: 35min

Group 7: 30min
[Read More]
Seeded by: Coach Julie
0 comments | 38 views Featured

Cross Country Kicks Of Their 2015 Season At The Galen Piper XC Challenge

Added: Yesterday, 11:45pm in: News Feeds
SHIPPENSBURG, Pa. The Frostburg State University men's cross country team opened its 2015 campaign tonight at the Galen Piper XC Challenge in Shippensburg, Pa. [Read More]
Seeded by: Frostburg State University Track and Field and Cross Country - Frostburg, Maryland
0 comments | 102 views Featured

2015 Results - Oak Park Invitational

Added: Yesterday, 11:28pm in: Full Results
Royal Results - Contractor License HY-TEK's Meet Manager
2015 Oak Park Invitational
Oak Canyon Park - 9/3/2015
... [Read More]
Seeded by: Coach Julie
0 comments | 137 views Featured

Women's XC Takes Fourth at St. Francis

Added: Yesterday, 11:16pm in: News Feeds
Women's cross country took fouorth to start the year [Read More]
Seeded by: Benedictine University Track and Field and Cross Country - Lisle, Illinois
0 comments | 206 views Featured

Men's Cross Country Opens at St. Francis

Added: Yesterday, 11:06pm in: News Feeds
Men's cross country opened the year at St. Francis [Read More]
Seeded by: Benedictine University Track and Field and Cross Country - Lisle, Illinois
0 comments | 138 views Featured

Lady Blues Open Season with Third Place Showing

Added: Yesterday, 11:00pm in: News Feeds
ELSAH, Ill. The Illinois College women's cross country team began the 2015 season on Friday evening with a 4k race in unenviable conditions. Despite the heat, humidity and hills of the Principia College course, the Lady Blues were able to finish thir... [Read More]
Seeded by: Illinois College Track and Field and Cross Country - Jacksonville, Illinois
0 comments | 57 views Featured

Gruber's First Goal is a Game-Winner

Added: Yesterday, 10:58pm in: News Feeds
Haley Gruber picked a good time to score her first collegiate goal. [Read More]
Seeded by: Misericordia University Track and Field and Cross Country - Dallas, Pennsylvania
0 comments | 261 views Featured

Spartans get look at HCAC meet course

Added: Yesterday, 10:45pm in: News Feeds
Following up a strong effort in its season-opening Hokum Karem, Manchester University competes in its second meet in a five-day span when it s part of the field for the Franklin College Sodexo Invitational Saturday, Sept. 5. [Read More]
Seeded by: Manchester University Track and Field and Cross Country - North Manchester, Indiana
0 comments | 530 views Featured

Bresnahan, Gudeman pairing lifts MU

Added: Yesterday, 10:45pm in: News Feeds
NORTH MANCHESTER, IND. A close-knit battle with in-state rival Trine University was settled by less than 10 points at the end of the 2015 Manchester University Hokum Karem Tuesday, Sept. 1. [Read More]
Seeded by: Manchester University Track and Field and Cross Country - North Manchester, Indiana
0 comments | 522 views Featured

Spartans get look at HCAC meet course

Added: Yesterday, 10:43pm in: News Feeds
Following up a strong effort in its season-opening Hokum Karem, Manchester University competes in its second meet in a five-day span when it s part of the field for the Franklin College Sodexo Invitational Saturday, Sept. 5. [Read More]
Seeded by: Manchester University Track and Field and Cross Country - North Manchester, Indiana
0 comments | 513 views Featured

Spartans successfully defend Hokum Karem title

Added: Yesterday, 10:43pm in: News Feeds
NORTH MANCHESTER, IND. - Manchester University opened its season Tuesday, Sept. 1, totaling a team low eight points at its home Hokum Karem. Runners from Defiance College and Trine University participated in the event with the Thunder taking second (14... [Read More]
Seeded by: Manchester University Track and Field and Cross Country - North Manchester, Indiana
0 comments | 519 views Featured

Blueboys Open Cross Country Season at Principia

Added: Yesterday, 10:40pm in: News Feeds
ELSAH, Ill. Hot and humid weather, a hilly course and high grass made for tough sledding for the Illinois College men's cross country team on Friday at the Principia College Early Bird. Competing with just four runners this weekend, IC didn't have th... [Read More]
Seeded by: Illinois College Track and Field and Cross Country - Jacksonville, Illinois
0 comments | 44 views Featured

Cross Country Take Top Times in Bryn Athyn Night Run

Added: Yesterday, 10:29pm in: News Feeds
Cross Country Take Top Times in Bryn Athyn Night Run [Read More]
Seeded by: Penn State University Abington Track and Field and Cross Country - Abington, Pennsylvania
0 comments | 40 views Featured

Women's Cross Country Team Takes Third at Earlybird

Added: Yesterday, 9:43pm in: News Feeds
The Elmhurst women's cross country team kicked off its 2015 season by placing third out of nine teams at the Elmhurst Earlybird Invitational at Eldridge Park. [Read More]
Seeded by: Elmhurst College Track and Field and Cross Country - Elmhurst, Illinois
0 comments | 168 views Featured

2015 Men's Cross Country Preview

Added: Yesterday, 9:37pm in: News Feeds
The York College men s cross country team will rely on its youthful experience to lead the way in 2015 as the squad returns a core of four runners that consists of three sophomores and one junior. [Read More]
Seeded by: York College of Pennsylvania Track and Field and Cross Country - York, Pennsylvania
0 comments | 157 views Featured

2015 Women's Cross Country Preview

Added: Yesterday, 9:36pm in: News Feeds
The York College women s cross country team enters 2015 with a solid group of upperclassmen returners who will look to lead a pack of top-seven performers heading into the fall. [Read More]
Seeded by: York College of Pennsylvania Track and Field and Cross Country - York, Pennsylvania
0 comments | 163 views Featured

Men's XC Squad Places Fifth at Earlybird Invite

Added: Yesterday, 9:34pm in: News Feeds
The Elmhurst men's cross country team battled hot and humid conditions to place fifth out of 14 squads at the Elmhurst Earlybird Invitational at Eldridge Park. [Read More]
Seeded by: Elmhurst College Track and Field and Cross Country - Elmhurst, Illinois
0 comments | 119 views Featured

Cross Country Comes Out On Fire in Home Opening Invitational

Added: Yesterday, 9:32pm in: News Feeds
Five Owls finish in the top-15 in impressive start to 2015 campaign [Read More]
Seeded by: Bryn Mawr College Track and Field and Cross Country - Bryn Mawr, Pennsylvania
0 comments | 156 views Featured

Men's Cross Country Picked Third in MASCAC Preseason Poll

Added: Yesterday, 9:29pm in: News Feeds
BRIDGEWATER, Mass. -- The Bridgewater State University Bears have been picked to finish third in the MASCAC Men's Cross Country Preseason Poll. [Read More]
Seeded by: Bridgewater State University Track and Field and Cross Country - Bridgewater, Massachusetts
0 comments | 359 views Featured

Red Devil Men Win Light Up The Night

Added: Yesterday, 9:26pm in: News Feeds
The Red Devil men's cross country team won the inaugural Light up the Night Invitational at Dickinson Park on Tuesday night [Read More]
Seeded by: Dickinson College Track and Field and Cross Country - Carlisle, Pennsylvania
0 comments | 155 views Featured

Red Devils Claim Light Up The Night Invite

Added: Yesterday, 9:26pm in: News Feeds
The Red Devil women's cross country team captured the team title at the Light up the Night Invitational [Read More]
Seeded by: Dickinson College Track and Field and Cross Country - Carlisle, Pennsylvania
0 comments | 158 views Featured

Cross Country Opens the 2015 Season at Queen City Invitational

Added: Yesterday, 9:11pm in: News Feeds
The Bearcats open the 2015 season on Saturday morning at the 34th Annual Queen City Invitational. [Read More]
Seeded by: University of Cincinnati Track and Field and Cross Country - Cincinnati, Ohio
0 comments | 171 views Featured

Cross Country Victorious at FAU to Start 2015 Season

Added: Yesterday, 9:09pm in: News Feeds
The Nova Southeastern University men's and women's cross country teams started off their 2015 season Friday by winning the Florida Atlantic Invitational meet in Boca Raton, Florida. [Read More]
Seeded by: Nova Southeastern University Track & Field and Cross Country - Fort Lauderdale, Florida
0 comments | 11 views Featured

Cross Country Victorious at FAU to Start 2015 Season

Added: Yesterday, 9:09pm in: News Feeds
The Nova Southeastern University men's and women's cross country teams started off their 2015 season Friday by winning the Florida Atlantic Invitational meet in Boca Raton, Florida. [Read More]
Seeded by: Nova Southeastern University Track & Field and Cross Country - Fort Lauderdale, Florida
0 comments | 156 views Featured
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