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Southern Utah High Altitude Camp

Added: Jan 11 2012, 03:20 AM in: Training Essentials

SOUTHERN UTAH HIGH ALTITUDE CAMP
... [Read More]
Seeded by: John Dixon of RS/NV
0 comments | 817 views Featured

Las Vegas Track Clinic

Added: Jan 11 2012, 12:21 AM in: Training Essentials
Go HERE.  Click Download Here after opening link
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Seeded by: John Dixon of RS/NV
0 comments | 595 views Featured

Goals SportsParents Should Have Raising a Great Team Player

Added: Dec 21 2011, 06:24 PM in: Training Essentials
Goals SportsParents Should Have Raising a Great Team Player


October 30, 2011
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Seeded by: DrBob
0 comments | 508 views Featured

Think Tall for Good Running Form - by Greg McMillan, M.S.

Added: Nov 15 2011, 04:58 PM in: Training Essentials
Think Tall for Good Running Form

The Simplest, Most Effective Running Form Cueby Greg McMillan, M.S.  
... [Read More]
Written by: ross
0 comments | 1K views Featured

Nike to open showcase Portland store Friday

Added: Nov 4 2011, 01:18 PM in: Training Essentials
Erik Siemers Business Journal staff writer - Portland Business Journal Email  | Twitter
If you waltz into the former Williams Sonoma store in downtown Portland Friday looking for some cookware and walk out instead with a pair of running s... [Read More]
Seeded by: Coach Matt
0 comments | 207 views Featured

Training Schedule for the week of October 17-23

Added: Oct 16 2011, 10:14 PM in: Training Essentials
Training this week

 
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Written by: tdimarco
0 comments | 556 views Featured

Practice Schedule for the week of September 5-11

Added: Sep 4 2011, 07:58 PM in: Training Essentials
Monday, September 5 @ 7am

Groups 1/2 - 10 miles - 8x800 Hills @ La Mirada Park + 4x200 @ 400p to finish line
... [Read More]
Written by: tdimarco
0 comments | 434 views Featured

Practice Schedule for the week of August 29 - September 3

Added: Aug 29 2011, 01:41 AM in: Training Essentials
Monday, August 29 - Returners - practice is at 6:30am, Everyone else @ 7:30am

8 miles (1600 Time Trial + 5x800 @ 1600p w/ 400 jog recovery
... [Read More]
Written by: tdimarco
0 comments | 551 views Featured

Q and A: Getting Back Into - NikeRunning.com

Added: Aug 14 2011, 09:57 PM in: Training Essentials




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Written by: ross
0 comments | 1K views Featured

Summer Mileage Log (as of 8/7/11)

Added: Aug 10 2011, 01:41 AM in: Training Essentials




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Written by: tdimarco
0 comments | 426 views Featured

Tip: Best Time to Run - NikeRunning.com

Added: Aug 9 2011, 09:57 PM in: Training Essentials




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Written by: ross
1 comments | 1K views Featured

Training Schedule for the week of August 8-13

Added: Aug 7 2011, 07:44 PM in: Training Essentials
Monday, August 8

Group 1 - 9 miles + 4 miles PM barefoot on grass
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Written by: tdimarco
0 comments | 425 views Featured

Tip: Sharing a Run - NikeRunning.com

Added: Aug 2 2011, 09:57 PM in: Training Essentials




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Written by: ross
0 comments | 818 views Featured
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