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Practice Schedule for the week of September 5-11

Added: Sep 4 2011, 07:58 PM in: Training Essentials
Monday, September 5 @ 7am

Groups 1/2 - 10 miles - 8x800 Hills @ La Mirada Park + 4x200 @ 400p to finish line
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Written by: tdimarco
0 comments | 445 views Featured

Practice Schedule for the week of August 29 - September 3

Added: Aug 29 2011, 01:41 AM in: Training Essentials
Monday, August 29 - Returners - practice is at 6:30am, Everyone else @ 7:30am

8 miles (1600 Time Trial + 5x800 @ 1600p w/ 400 jog recovery
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Written by: tdimarco
0 comments | 573 views Featured

Q and A: Getting Back Into - NikeRunning.com

Added: Aug 14 2011, 09:57 PM in: Training Essentials




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Written by: ross
0 comments | 1K views Featured

Summer Mileage Log (as of 8/7/11)

Added: Aug 10 2011, 01:41 AM in: Training Essentials




... [Read More]
Written by: tdimarco
0 comments | 437 views Featured

Tip: Best Time to Run - NikeRunning.com

Added: Aug 9 2011, 09:57 PM in: Training Essentials




... [Read More]
Written by: ross
1 comments | 1K views Featured

Training Schedule for the week of August 8-13

Added: Aug 7 2011, 07:44 PM in: Training Essentials
Monday, August 8

Group 1 - 9 miles + 4 miles PM barefoot on grass
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Written by: tdimarco
0 comments | 436 views Featured

Tip: Sharing a Run - NikeRunning.com

Added: Aug 2 2011, 09:57 PM in: Training Essentials




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Written by: ross
0 comments | 851 views Featured

Practice Schedule for the week of August 1-7

Added: Aug 1 2011, 12:32 AM in: Training Essentials
Monday - August 1

Group 1 - 10 miles
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Written by: tdimarco
0 comments | 663 views Featured

Tip: Summer Training Should Be Aerobic - NikeRunning.com

Added: Jul 26 2011, 09:57 PM in: Training Essentials




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Written by: ross
0 comments | 925 views Featured

Practice Schedule for the week of July 25-30

Added: Jul 24 2011, 11:31 PM in: Training Essentials
Monday July 25 - practice @ 7:30am

Group 1 - 9 miles
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Written by: tdimarco
0 comments | 614 views Featured

Summer Mileage Log (as of 7/17/11)

Added: Jul 18 2011, 10:57 PM in: Training Essentials




... [Read More]
Written by: tdimarco
0 comments | 648 views Featured

Q and A: New To Cross Country - NikeRunning.com

Added: Jul 14 2011, 09:57 PM in: Training Essentials




... [Read More]
Written by: ross
0 comments | 792 views Featured

Summer Mileage Log

Added: Jul 10 2011, 08:09 PM in: Training Essentials




... [Read More]
Written by: tdimarco
0 comments | 593 views Featured

Q and A: Racing in Practice - NikeRunning.com

Added: Jul 4 2011, 09:57 PM in: Training Essentials




... [Read More]
Written by: ross
2 comments | 2K views Featured

Summer Practice

Added: Jul 1 2011, 06:25 PM in: Training Essentials
Our first day of practice is Monday, July 11th, 8:00 am at the BOHS track.  Make sure you have a completed physical packet on file with the Activities Office.  A schedule of practice locations will be handed out the first day.
[Read More]
Written by: Jeremy Mattern
0 comments | 3K views Featured

Oregon Track Club Masters - April Presentation and Social

Added: Apr 24 2011, 06:28 PM in: Training Essentials




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Written by: Craig Godwin
0 comments | 1K views Featured

Warm-up and Cool Down - Two Crucial Details on Race Day

Added: Apr 22 2011, 09:34 PM in: Training Essentials




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Written by: Scott Joerger
0 comments | 620 views Featured

Marc Bloom's Peak Performance: Tired Blood

Added: Apr 18 2011, 06:45 PM in: Training Essentials
Marc Bloom's Peak Performance: Tired Blood and the ABCs of Iron Deficiency
Get past this major cause of runners' fatigue to regain strength and speed

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Seeded by: Scott Joerger
0 comments | 6K views Featured

Reid Coolsaet Blog: Who wants to hear their heartbeat?

Added: Apr 11 2011, 06:32 PM in: Training Essentials
Track is back!  I had my first big track workout last Friday that, both, set up the 1/2 this weekend and, also will get me ready for more track.  The workout started out with a few 2 minute pickups that were done just to warm-up.  Aft... [Read More]
Seeded by: Chris Moulton
0 comments | 671 views Featured

Reid Coolsaet Blog: Red means run, son, numbers add up to nothin’

Added: Apr 5 2011, 03:21 PM in: Training Essentials
When I got back from NYC a couple of weeks ago I started to run on the trails which were a little muddy but bare of snow.  And then we got puked on and I was back on the roads, treadmill and dirt roads.  It took about 10 days for the tra... [Read More]
Seeded by: Chris Moulton
0 comments | 487 views Featured
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