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Practice Schedule for the week of August 1-7

Added: Aug 1 2011, 12:32 AM in: Training Essentials
Monday - August 1

Group 1 - 10 miles
... [Read More]
Written by: tdimarco
0 comments | 641 views Featured

Tip: Summer Training Should Be Aerobic - NikeRunning.com

Added: Jul 26 2011, 09:57 PM in: Training Essentials




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Written by: ross
0 comments | 892 views Featured

Practice Schedule for the week of July 25-30

Added: Jul 24 2011, 11:31 PM in: Training Essentials
Monday July 25 - practice @ 7:30am

Group 1 - 9 miles
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Written by: tdimarco
0 comments | 603 views Featured

Summer Mileage Log (as of 7/17/11)

Added: Jul 18 2011, 10:57 PM in: Training Essentials




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Written by: tdimarco
0 comments | 637 views Featured

Q and A: New To Cross Country - NikeRunning.com

Added: Jul 14 2011, 09:57 PM in: Training Essentials




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Written by: ross
0 comments | 781 views Featured

Summer Mileage Log

Added: Jul 10 2011, 08:09 PM in: Training Essentials




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Written by: tdimarco
0 comments | 559 views Featured

Q and A: Racing in Practice - NikeRunning.com

Added: Jul 4 2011, 09:57 PM in: Training Essentials




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Written by: ross
2 comments | 2K views Featured

Summer Practice

Added: Jul 1 2011, 06:25 PM in: Training Essentials
Our first day of practice is Monday, July 11th, 8:00 am at the BOHS track.  Make sure you have a completed physical packet on file with the Activities Office.  A schedule of practice locations will be handed out the first day.
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Written by: Jeremy Mattern
0 comments | 3K views Featured

Oregon Track Club Masters - April Presentation and Social

Added: Apr 24 2011, 06:28 PM in: Training Essentials




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Written by: Craig Godwin
0 comments | 1K views Featured

Warm-up and Cool Down - Two Crucial Details on Race Day

Added: Apr 22 2011, 09:34 PM in: Training Essentials




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Written by: Scott Joerger
0 comments | 609 views Featured

Marc Bloom's Peak Performance: Tired Blood

Added: Apr 18 2011, 06:45 PM in: Training Essentials
Marc Bloom's Peak Performance: Tired Blood and the ABCs of Iron Deficiency
Get past this major cause of runners' fatigue to regain strength and speed

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Seeded by: Scott Joerger
0 comments | 4K views Featured

Reid Coolsaet Blog: Who wants to hear their heartbeat?

Added: Apr 11 2011, 06:32 PM in: Training Essentials
Track is back!  I had my first big track workout last Friday that, both, set up the 1/2 this weekend and, also will get me ready for more track.  The workout started out with a few 2 minute pickups that were done just to warm-up.  Aft... [Read More]
Seeded by: Chris Moulton
0 comments | 660 views Featured

Reid Coolsaet Blog: Red means run, son, numbers add up to nothin’

Added: Apr 5 2011, 03:21 PM in: Training Essentials
When I got back from NYC a couple of weeks ago I started to run on the trails which were a little muddy but bare of snow.  And then we got puked on and I was back on the roads, treadmill and dirt roads.  It took about 10 days for the tra... [Read More]
Seeded by: Chris Moulton
0 comments | 476 views Featured

Q and A - What’s the secret to having enough energy left to do well in multiple events. Should I hold back in the first race? - nikerunning.com

Added: Mar 29 2011, 07:41 PM in: Training Essentials

Coach Jay - I'm used to running one race for cross-country and being done. Now my coach is having me double up and run more than one event at each meet. Is this going to wear me out? What’s the secret to having enough energy left to do well in ... [Read More]
Written by: ross
0 comments | 1K views Featured

Eric Gillis Blog Post- Last Week

Added: Mar 29 2011, 02:40 AM in: Training Essentials
Want to post something but don't want to write so copy and past it is, here's last weeks trainingMonday 20x2'/1' 26.5 km Feeling good about last week, ready for a solid start to this one. 2'er just what I needed. Did first 15 with Milne and Scull,... [Read More]
Seeded by: Chris Moulton
0 comments | 463 views Featured

Five essential tips to help keep you training - The Globe and Mail

Added: Mar 21 2011, 03:09 PM in: Training Essentials
Five essential tips to help keep you training

DAVE SCOTT-THOMAS
From Monday's Globe and Mail
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Seeded by: Chris Nickinson
0 comments | 1K views Featured

HIGH SCHOOL STUDENTS INVITED TO APPLY FOR ONTARIO OLYMPIC YOUTH ACADEMYMAY 6-8, 2011

Added: Mar 17 2011, 04:37 PM in: Training Essentials
2011/03/16 High School Students Invited to Apply for Ontario Olympic Youth Academy May 6-8, 2011, Wilfrid Laurier University

HIGH SCHOOL STUDENTS INVITED TO APPLY FOR ONTARIO OLYMPIC YOUTH ACADEMYMAY 6-8, 2011, Wilfrid Laurier University 
... [Read More]
Written by: Chris Nickinson
0 comments | 533 views Featured

Sedykh Throwing Clinic at Stanford

Added: Mar 16 2011, 07:14 PM in: Training Essentials
2011 PacBay Throws Clinic

World hammer throw record holder Yuri Sedykh and his wife, world shot put record holder Natalya Lisovskaya, will be conducting a hammer and shot put clinic for athletes and coaches of all levels from March 21 to March 23 at ... [Read More]
Written by: Martin Bingisser
0 comments | 1K views Featured

Incorporating a Dynamic Warm-up into your Workout Routine

Added: Mar 14 2011, 09:56 PM in: Training Essentials
Over the past few years, research has shown the adverse effects of static stretching prior to working out.  We grew up thinking and being told flexibility was a good thing, and the best way to attain that was by putting our bodies through a str... [Read More]
Seeded by: Coach Matt
0 comments | 1K views Featured

Good Tired vs. Bad Tired

Added: Mar 14 2011, 09:37 PM in: Training Essentials
Running can make you feel good, even when it makes you tired. There is something special about finishing a solid workout and experiencing full body fatigue that is somehow energizing. That’s the “good tired”. But the flip side is m... [Read More]
Seeded by: Coach Matt
0 comments | 755 views Featured
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