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Training Schedule for the week of October 17-23

Added: Oct 16th 2011, 10:14pm in: Training Essentials
Training this week

 
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Written by: tdimarco
0 comments | 589 views Featured

Practice Schedule for the week of September 5-11

Added: Sep 4th 2011, 7:58pm in: Training Essentials
Monday, September 5 @ 7am

Groups 1/2 - 10 miles - 8x800 Hills @ La Mirada Park + 4x200 @ 400p to finish line
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Written by: tdimarco
0 comments | 467 views Featured

Practice Schedule for the week of August 29 - September 3

Added: Aug 29th 2011, 1:41am in: Training Essentials
Monday, August 29 - Returners - practice is at 6:30am, Everyone else @ 7:30am

8 miles (1600 Time Trial + 5x800 @ 1600p w/ 400 jog recovery
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Written by: tdimarco
0 comments | 606 views Featured

Q and A: Getting Back Into - NikeRunning.com

Added: Aug 14th 2011, 9:57pm in: Training Essentials




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Written by: ross
0 comments | 1K views Featured

Summer Mileage Log (as of 8/7/11)

Added: Aug 10th 2011, 1:41am in: Training Essentials




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Written by: tdimarco
0 comments | 481 views Featured

Tip: Best Time to Run - NikeRunning.com

Added: Aug 9th 2011, 9:57pm in: Training Essentials




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Written by: ross
1 comments | 1K views Featured

Training Schedule for the week of August 8-13

Added: Aug 7th 2011, 7:44pm in: Training Essentials
Monday, August 8

Group 1 - 9 miles + 4 miles PM barefoot on grass
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Written by: tdimarco
0 comments | 459 views Featured

Tip: Sharing a Run - NikeRunning.com

Added: Aug 2nd 2011, 9:57pm in: Training Essentials




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Written by: ross
0 comments | 895 views Featured

Practice Schedule for the week of August 1-7

Added: Aug 1st 2011, 12:32am in: Training Essentials
Monday - August 1

Group 1 - 10 miles
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Written by: tdimarco
0 comments | 675 views Featured

Tip: Summer Training Should Be Aerobic - NikeRunning.com

Added: Jul 26th 2011, 9:57pm in: Training Essentials




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Written by: ross
0 comments | 959 views Featured

Practice Schedule for the week of July 25-30

Added: Jul 24th 2011, 11:31pm in: Training Essentials
Monday July 25 - practice @ 7:30am

Group 1 - 9 miles
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Written by: tdimarco
0 comments | 626 views Featured

Summer Mileage Log (as of 7/17/11)

Added: Jul 18th 2011, 10:57pm in: Training Essentials




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Written by: tdimarco
0 comments | 682 views Featured

Q and A: New To Cross Country - NikeRunning.com

Added: Jul 14th 2011, 9:57pm in: Training Essentials




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Written by: ross
0 comments | 825 views Featured

Summer Mileage Log

Added: Jul 10th 2011, 8:09pm in: Training Essentials




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Written by: tdimarco
0 comments | 615 views Featured

Q and A: Racing in Practice - NikeRunning.com

Added: Jul 4th 2011, 9:57pm in: Training Essentials




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Written by: ross
2 comments | 2K views Featured

Summer Practice

Added: Jul 1st 2011, 6:25pm in: Training Essentials
Our first day of practice is Monday, July 11th, 8:00 am at the BOHS track.  Make sure you have a completed physical packet on file with the Activities Office.  A schedule of practice locations will be handed out the first day.
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Written by: Jeremy Mattern
0 comments | 3K views Featured
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