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Practice Schedule for the week of September 5-11
Sep 4th 2011, 7:58pm | Training Essentials
Monday, September 5 @ 7amGroups 1/2 - 10 miles - 8x800 Hills @ La Mirada Park + 4x200 @ 400p to finish line
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Practice Schedule for the week of August 29 - September 3
Aug 29th 2011, 1:41am | Training Essentials
Monday, August 29 - Returners - practice is at 6:30am, Everyone else @ 7:30am8 miles (1600 Time Trial + 5x800 @ 1600p w/ 400 jog recovery
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Training Schedule for the week of August 8-13
Aug 7th 2011, 7:44pm | Training Essentials
Monday, August 8Group 1 - 9 miles + 4 miles PM barefoot on grass
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Practice Schedule for the week of August 1-7
Aug 1st 2011, 12:32am | Training Essentials
Monday - August 1Group 1 - 10 miles
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Practice Schedule for the week of July 25-30
Jul 24th 2011, 11:31pm | Training Essentials
Monday July 25 - practice @ 7:30amGroup 1 - 9 miles
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Summer Practice
Jul 1st 2011, 6:25pm | Training Essentials
Our first day of practice is Monday, July 11th, 8:00 am at the BOHS track. Make sure you have a completed physical packet on file with the Activities Office. A schedule of practice locations will be handed out the first day.[Read More]
 | Written by: Jeremy Mattern 0 Featured |
