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U.S. 3k Champ Chelsea Reilly's Pilates Routine

Added: Dec 4 2013, 11:27 PM in: Cross Training
Core Routine of the Week: Pilates Style
Published by Chelsea Reilly on December 4, 2013

I started practicing Pilates about a year ago. I was on vacation in Newport and I stumbled across this little gem:Villa Pilates. I took a couple of Reformer clas... [Read More]
Seeded by: RunnerSpace.com/Pro
0 comments | 787 views Featured

Track Team for Kids 5-13 is Here in Culver City

Added: Feb 24 2012, 06:26 AM in: Cross Training
Hello Everyone:

Their's a new Track & Field team in Culver City starting this spring!
... [Read More]
Seeded by: hawkstrackclub
5 comments | 16K views Featured

Runners Learn to Realize Their Training Limits

Added: Sep 12 2010, 04:34 AM in: Cross Training
When his running coach implored him to take rest days, Bill Carr
didn't listen. Slated to run a 100-mile ultramarathon this month, the
36-year-old cranked up his workouts over the summer, running more and
harder miles than his coach recommended.... [Read More]
Seeded by: Coach Matt
0 comments | 937 views Featured

The Case For Cross Training

Added: Sep 1 2010, 05:46 PM in: Cross Training


There are no real secrets when it comes to improving your running. To get faster, you run. A lot.
... [Read More]
Seeded by: Coach Matt
0 comments | 804 views Featured

XC

Added: Jun 25 2009, 04:15 PM in: Cross Training
my summer training has started and our first captains run is tuesday
[Read More]
Written by: tatrunner11
0 comments | 1K views Featured

Test

Added: Jun 15 2009, 02:52 PM in: Cross Training
Test
[Read More]
Written by: Golden Valley High School
0 comments | 653 views Featured

The Season Begins

Added: Jun 15 2009, 02:48 PM in: Cross Training
The build up for the season begins on June 29th, 7 am at the GVHS track.  Be sure you have turned in the required forms to the ASB office.
[Read More]
Written by: Golden Valley High School
0 comments | 722 views Featured

Portand Footy starts practice

Added: Mar 13 2009, 04:05 PM in: Cross Training
First practice was March 8th. 

If anyone wants to check it out come down to Willamette Park Field #1 in John's Landing.
... [Read More]
Written by: Ads
0 comments | 945 views Featured

Test

Added: Jan 21 2009, 09:21 PM in: Cross Training
Test
[Read More]
Written by: ChasF
0 comments | 841 views Featured

The Get-Strong Plan - Peak for your competitive season with this plan

Added: Oct 4 2007, 07:56 PM in: Cross Training
From Runners World.com
The periodized strength plan sampled here was developed by Jeb Stewart and Reece Haettich, strength coaches who train endurance athletes. Its structure allows runners to peak in strength for both the spring and fall competitive s... [Read More]
Seeded by: news
0 comments | 1K views Featured

Cross-Train Without Injury

Added: Oct 4 2007, 07:56 PM in: Cross Training
From Runner's World.com Cross-training prevents injuries--as long as you take a healthy approach By Judi Ketteler 
Runners cross-train to prevent injuries. so it's ironic, if not unjust,... [Read More]
Seeded by: news
0 comments | 1K views Featured

Elliptical - Before You Buy an Elliptical Trainer for Running - About.com

Added: Oct 4 2007, 12:38 AM in: Cross Training
If you are considering buying an Elliptical trainer for no-impact running at home, check out this article on what to look for before you buy. [Read More]
Seeded by: Kevin
0 comments | 1K views Featured

Cross-Training for Marathoners

Added: Oct 2 2007, 07:50 PM in: Cross Training
Describes several forms of cross training and the benefits of each.  [Read More]
Seeded by: Kevin
0 comments | 1K views Featured

Will cross-training really help your running?

Added: Oct 2 2007, 07:46 PM in: Cross Training
A very basic article about one person's favorite cross training ideas. Good for people new to cross training.

[Read More]
Seeded by: Kevin
0 comments | 866 views Featured
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