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U.S. 3k Champ Chelsea Reilly's Pilates Routine

Added: Dec 4th 2013, 11:27pm in: Cross Training
Core Routine of the Week: Pilates Style
Published by Chelsea Reilly on December 4, 2013

I started practicing Pilates about a year ago. I was on vacation in Newport and I stumbled across this little gem:Villa Pilates. I took a couple of Reformer clas... [Read More]
Seeded by: RunnerSpace.com/Pro
0 comments | 844 views Featured

Track Team for Kids 5-13 is Here in Culver City

Added: Feb 24th 2012, 6:26am in: Cross Training
Hello Everyone:

Their's a new Track & Field team in Culver City starting this spring!
... [Read More]
Seeded by: hawkstrackclub
5 comments | 17K views Featured

Runners Learn to Realize Their Training Limits

Added: Sep 12th 2010, 4:34am in: Cross Training
When his running coach implored him to take rest days, Bill Carr
didn't listen. Slated to run a 100-mile ultramarathon this month, the
36-year-old cranked up his workouts over the summer, running more and
harder miles than his coach recommended.... [Read More]
Seeded by: Coach Matt
0 comments | 981 views Featured

The Case For Cross Training

Added: Sep 1st 2010, 5:46pm in: Cross Training


There are no real secrets when it comes to improving your running. To get faster, you run. A lot.
... [Read More]
Seeded by: Coach Matt
0 comments | 839 views Featured

XC

Added: Jun 25th 2009, 4:15pm in: Cross Training
my summer training has started and our first captains run is tuesday
[Read More]
Written by: tatrunner11
0 comments | 1K views Featured

Test

Added: Jun 15th 2009, 2:52pm in: Cross Training
Test
[Read More]
Written by: Golden Valley High School
0 comments | 675 views Featured

The Season Begins

Added: Jun 15th 2009, 2:48pm in: Cross Training
The build up for the season begins on June 29th, 7 am at the GVHS track.  Be sure you have turned in the required forms to the ASB office.
[Read More]
Written by: Golden Valley High School
0 comments | 733 views Featured

Portand Footy starts practice

Added: Mar 13th 2009, 4:05pm in: Cross Training
First practice was March 8th. 

If anyone wants to check it out come down to Willamette Park Field #1 in John's Landing.
... [Read More]
Written by: Ads
0 comments | 967 views Featured

Test

Added: Jan 21st 2009, 9:21pm in: Cross Training
Test
[Read More]
Written by: ChasF
0 comments | 875 views Featured

The Get-Strong Plan - Peak for your competitive season with this plan

Added: Oct 4th 2007, 7:56pm in: Cross Training
From Runners World.com
The periodized strength plan sampled here was developed by Jeb Stewart and Reece Haettich, strength coaches who train endurance athletes. Its structure allows runners to peak in strength for both the spring and fall competitive s... [Read More]
Seeded by: news
0 comments | 1K views Featured

Cross-Train Without Injury

Added: Oct 4th 2007, 7:56pm in: Cross Training
From Runner's World.com Cross-training prevents injuries--as long as you take a healthy approach By Judi Ketteler 
Runners cross-train to prevent injuries. so it's ironic, if not unjust,... [Read More]
Seeded by: news
0 comments | 1K views Featured

Elliptical - Before You Buy an Elliptical Trainer for Running - About.com

Added: Oct 4th 2007, 12:38am in: Cross Training
If you are considering buying an Elliptical trainer for no-impact running at home, check out this article on what to look for before you buy. [Read More]
Seeded by: Kevin
0 comments | 1K views Featured

Cross-Training for Marathoners

Added: Oct 2nd 2007, 7:50pm in: Cross Training
Describes several forms of cross training and the benefits of each.  [Read More]
Seeded by: Kevin
0 comments | 1K views Featured

Will cross-training really help your running?

Added: Oct 2nd 2007, 7:46pm in: Cross Training
A very basic article about one person's favorite cross training ideas. Good for people new to cross training.

[Read More]
Seeded by: Kevin
0 comments | 899 views Featured
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