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Run Faster, Run Stronger This Winter

Added: Dec 16 2013, 03:58 PM in: Workouts
Five Tips for Winter Running
Posted by Chelsea Reilly on December 16, 2013

Lacing up your running shoes can be tough during the winter. The days are short and temperatures are dropping. If you are an early riser, it’s usually dark outside as y... [Read More]
Seeded by: RunnerSpace.com/Pro
0 comments | 436 views Featured

Training Schedule for the week of August 19

Added: Aug 18 2013, 07:38 PM in: Workouts
Monday, August 19 (practice @ 6:30am)

Group 1 - 10 miles (5@ AT + 4x200 sprints)
... [Read More]
Seeded by: tdimarco
0 comments | 17K views Featured

Training Schedule for the week of August 12

Added: Aug 11 2013, 01:35 AM in: Workouts
Monday, August 12 (practice @ 7:30am)

Varsity Boys - 8 miles (Varied Fartlek @ Janine)
... [Read More]
Seeded by: tdimarco
1 comments | 17K views Featured

Training Schedule for the week of August 5

Added: Aug 4 2013, 05:00 PM in: Workouts
Monday, August 5 (practice @ 7:30am)

Varsity Boys - 8 miles (Fartleks 30/30)
... [Read More]
Seeded by: tdimarco
0 comments | 14K views Featured

Training Schedule for the week of July 29

Added: Jul 27 2013, 10:11 PM in: Workouts
Monday, July 29 (practice @ 7:30am)

Weight room - 2x15
... [Read More]
Seeded by: tdimarco
0 comments | 14K views Featured

Training Schedule for the week of July 22

Added: Jul 21 2013, 12:06 AM in: Workouts
Monday, July 22 (practice @ 7:30am)

Group 1 - 8 miles (Fartlek @ Janine- 30/30)
... [Read More]
Seeded by: tdimarco
0 comments | 13K views Featured

Training Schedule for the week of July 15

Added: Jul 14 2013, 01:01 AM in: Workouts
Monday, July 15 (practice @ 7:30am)

Increase core
... [Read More]
Seeded by: tdimarco
0 comments | 13K views Featured

Training Schedule for the week of July 8

Added: Jul 7 2013, 08:27 PM in: Workouts
Monday, July 8 @ 7:30am (Don't forget - Parent meeting @ 6pm in my room N-1)

Hill Run @ Murphy Ranch
... [Read More]
Seeded by: tdimarco
0 comments | 12K views Featured

Training Schedule for the week of July 1

Added: Jun 30 2013, 05:40 PM in: Workouts
Monday, July 1 (practice @ 7:30am)

Weights/Core
... [Read More]
Seeded by: tdimarco
0 comments | 11K views Featured

Recommended Training during Dead Period

Added: Jun 9 2013, 10:25 PM in: Workouts
Remember weight room and core M-W-F @ 7:30am

 
... [Read More]
Seeded by: tdimarco
0 comments | 3K views Featured

Training Schedule for the week of June 3

Added: Jun 2 2013, 11:45 PM in: Workouts
Monday, June 3 (practice @ 6:30am)

Group 1 - 7 miles
... [Read More]
Seeded by: tdimarco
0 comments | 2K views Featured

Training Schedule for the week of April 29

Added: Apr 28 2013, 06:04 PM in: Workouts
Monday, April 29 (practice @ 6:30am @ Whittier HS)

VB - 7 miles (6x400 w/2mins recovery)
... [Read More]
Seeded by: tdimarco
0 comments | 3K views Featured

Training Schedule for the week of 4/22/13

Added: Apr 21 2013, 08:31 PM in: Workouts
Monday, April 22 (practice @ 6:30am)

ALL - 6 miles (4x300 @ 400p w/ 5mins recovery)
... [Read More]
Seeded by: tdimarco
0 comments | 3K views Featured

Training Schedule for the week of April 15

Added: Apr 14 2013, 05:09 PM in: Workouts
Monday, April 15 (practice @ 6:30am)

ALL - 8 miles
... [Read More]
Seeded by: tdimarco
0 comments | 3K views Featured

Training Schedule for the week of April 8

Added: Apr 7 2013, 09:48 PM in: Workouts
Monday, April 8 (practice @ 6:30am)

ALL - 8 miles (10x400 @ 1600dp w/ 1min rest)
... [Read More]
Seeded by: tdimarco
0 comments | 3K views Featured

Training Schedule for the week of April 1

Added: Mar 31 2013, 05:18 PM in: Workouts

Monday, April 1 (practice @  7:30am)

Group 1 - 10 miles (5 @ AT pace + 4x200 sprints)... [Read More]
Seeded by: tdimarco
0 comments | 2K views Featured

Training Schedule for the week of April 1

Added: Mar 31 2013, 04:29 PM in: Workouts
Monday, April 1 (practice @ 7:30am)

Group 1 - 10 miles (5 @ AT pace + 4x200 sprints)
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of 3/25

Added: Mar 24 2013, 06:24 PM in: Workouts
Monday, March 25 (practice @ 6:30am)

Group 1 - 7 miles (3x1mile)
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of March 18

Added: Mar 17 2013, 08:39 PM in: Workouts
Monday, March 18 (practice @ 6:30am)

ALL 8 miles (10x400 w/ 1min rest)
... [Read More]
Seeded by: tdimarco
0 comments | 994 views Featured

Training Schedule for the week of March 11

Added: Mar 10 2013, 06:04 PM in: Workouts
Monday, March 11 (practice @ 6:30am)

Group 1 - 10 miles (5 @ AT pace + 4x200 sprints)
... [Read More]
Seeded by: tdimarco
0 comments | 954 views Featured

Training Schedule for the week of March 4

Added: Mar 3 2013, 07:26 PM in: Workouts
Monday, March 4 (practice @ 6:30am)

Group 1 - 9 miles (4x1mile w/ 3mins rest)
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of February 25

Added: Feb 24 2013, 04:18 AM in: Workouts
Monday, February 25 (practice @ 6:30am)

Group 1 - 9 miles (15xMills)
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of February 18

Added: Feb 18 2013, 12:04 AM in: Workouts
Monday, February 18 (practice @ 7:30am)

Group 1 & 2 - 10 miles (5 @ AT pace + 4x200)
... [Read More]
Seeded by: tdimarco
0 comments | 982 views Featured

Training Schedule for the week of February 11

Added: Feb 10 2013, 05:21 PM in: Workouts
Monday, February 11 (practice @ 7:30am)

ALL - 7 miles
... [Read More]
Seeded by: tdimarco
0 comments | 895 views Featured
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