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Training Schedule for the week of September 29

Added: Sep 28 2014, 05:59 PM in: Workouts
Monday, September 29 (practice @ 5:45am)

Long = 13-14 miles
... [Read More]
Seeded by: tdimarco
0 comments | 866 views Featured

Training Schedule for the week of September 22

Added: Sep 21 2014, 07:58 PM in: Workouts
Monday, September 22 (practice @ 5:45am) - Premeet

Long = 6 miles
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of September 15

Added: Sep 14 2014, 07:00 PM in: Workouts
Monday, September 15 (practice at 5:45am)

Long = 6 miles 
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of September 9

Added: Sep 7 2014, 05:53 PM in: Workouts
Monday, September 8 (practice @ 5:45am) 

10x400 @ 1600dp w/ 1 min recovery
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of September 1

Added: Sep 1 2014, 12:34 AM in: Workouts
Monday, September 1 (practice @ 6:30am at Ayala Park)

Long = 9 miles (2wu + 4x1 mile @ 94% of VV02 max w/ 3min jog recovery + 2cd)
... [Read More]
Seeded by: tdimarco
0 comments | 2K views Featured

Practice Schedule for the week of August 25

Added: Aug 24 2014, 04:16 PM in: Workouts
Monday, August 25 (practice on your own - check with the seniors)

First Day of School!!
... [Read More]
Seeded by: tdimarco
0 comments | 2K views Featured

Practice Schedule for the week of August 18

Added: Aug 17 2014, 05:03 PM in: Workouts
12 days of Summer Mileage left!!!!

1 week until school begins....
... [Read More]
Seeded by: tdimarco
0 comments | 2K views Featured

Practice Schedule for the week of August 11

Added: Aug 10 2014, 10:12 PM in: Workouts
Monday, August 11 (practice @ 7am) - Hill Run

Weight room & Core Increases
... [Read More]
Seeded by: tdimarco
0 comments | 2K views Featured

Practice Schedule for the week of August 4

Added: Aug 3 2014, 08:06 PM in: Workouts
Monday, August 4 - Hill Run

Long = 8 miles
... [Read More]
Seeded by: tdimarco
0 comments | 3K views Featured

Training Schedule for the week of July 28

Added: Jul 27 2014, 08:43 PM in: Workouts
Monday, July 28 – Fartlek run (30/30)

Long – 8 miles + 4 miles PM
... [Read More]
Seeded by: tdimarco
0 comments | 3K views Featured

Practice Schedule for the week of July 21

Added: Jul 20 2014, 05:01 PM in: Workouts
Monday, July 21 - Hill Run

Weight room (2x15)
... [Read More]
Seeded by: tdimarco
0 comments | 4K views Featured

Practice Schedule for the week of July 14

Added: Jul 14 2014, 02:29 AM in: Workouts
Monday, July 14 

Weight room - 2 sets of 15
... [Read More]
Seeded by: tdimarco
0 comments | 5K views Featured

Practice Schedule for the week of July 7

Added: Jul 6 2014, 09:50 PM in: Workouts
Monday, July 7 @ 7am

Weight room/ core & abs
... [Read More]
Seeded by: tdimarco
0 comments | 5K views Featured

Run Faster, Run Stronger This Winter

Added: Dec 16 2013, 03:58 PM in: Workouts
Five Tips for Winter Running
Posted by Chelsea Reilly on December 16, 2013

Lacing up your running shoes can be tough during the winter. The days are short and temperatures are dropping. If you are an early riser, it’s usually dark outside as y... [Read More]
Seeded by: RunnerSpace.com/Pro
0 comments | 545 views Featured

Training Schedule for the week of August 19

Added: Aug 18 2013, 07:38 PM in: Workouts
Monday, August 19 (practice @ 6:30am)

Group 1 - 10 miles (5@ AT + 4x200 sprints)
... [Read More]
Seeded by: tdimarco
0 comments | 25K views Featured

Training Schedule for the week of August 12

Added: Aug 11 2013, 01:35 AM in: Workouts
Monday, August 12 (practice @ 7:30am)

Varsity Boys - 8 miles (Varied Fartlek @ Janine)
... [Read More]
Seeded by: tdimarco
1 comments | 22K views Featured

Training Schedule for the week of August 5

Added: Aug 4 2013, 05:00 PM in: Workouts
Monday, August 5 (practice @ 7:30am)

Varsity Boys - 8 miles (Fartleks 30/30)
... [Read More]
Seeded by: tdimarco
0 comments | 15K views Featured

Training Schedule for the week of July 29

Added: Jul 27 2013, 10:11 PM in: Workouts
Monday, July 29 (practice @ 7:30am)

Weight room - 2x15
... [Read More]
Seeded by: tdimarco
0 comments | 15K views Featured

Training Schedule for the week of July 22

Added: Jul 21 2013, 12:06 AM in: Workouts
Monday, July 22 (practice @ 7:30am)

Group 1 - 8 miles (Fartlek @ Janine- 30/30)
... [Read More]
Seeded by: tdimarco
0 comments | 14K views Featured

Training Schedule for the week of July 15

Added: Jul 14 2013, 01:01 AM in: Workouts
Monday, July 15 (practice @ 7:30am)

Increase core
... [Read More]
Seeded by: tdimarco
0 comments | 14K views Featured

Training Schedule for the week of July 8

Added: Jul 7 2013, 08:27 PM in: Workouts
Monday, July 8 @ 7:30am (Don't forget - Parent meeting @ 6pm in my room N-1)

Hill Run @ Murphy Ranch
... [Read More]
Seeded by: tdimarco
0 comments | 13K views Featured

Training Schedule for the week of July 1

Added: Jun 30 2013, 05:40 PM in: Workouts
Monday, July 1 (practice @ 7:30am)

Weights/Core
... [Read More]
Seeded by: tdimarco
0 comments | 12K views Featured

Recommended Training during Dead Period

Added: Jun 9 2013, 10:25 PM in: Workouts
Remember weight room and core M-W-F @ 7:30am

 
... [Read More]
Seeded by: tdimarco
0 comments | 4K views Featured

Training Schedule for the week of June 3

Added: Jun 2 2013, 11:45 PM in: Workouts
Monday, June 3 (practice @ 6:30am)

Group 1 - 7 miles
... [Read More]
Seeded by: tdimarco
0 comments | 3K views Featured
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