RunnerspaceNews

Category

Workouts (153)
Workouts
 

Popular Tags

News View All Featured

12345»

Winter Break 2015 Training Program & Core/Conditioning

Added: Dec 19th 2015, 4:59am in: Workouts
[Read More]
Seeded by: Coach Julie
0 comments | 340 views Featured

Winter Break Open Track Times

Added: Dec 2nd 2015, 8:16pm in: Workouts
[Read More]
Seeded by: JDL Admin
0 comments | 1K views Featured

Monday Medium Run Group Times

Added: Sep 5th 2015, 12:16am in: Workouts
Monday Medium Run Group Times- On your own

Be safe and don't run alone!

Group 1: 60min

Group 2: 55min

Group 3: 50min

Group 4: 45min

Group 5: 40min

Group 6: 35min

Group 7: 30min
[Read More]
Seeded by: Coach Julie
0 comments | 483 views Featured

Final Time Trial Standards for Clovis

Added: Aug 19th 2015, 9:41pm in: Workouts



Age
Boys
Girls


Senior
13:25
16:40


Junior
13:55
17:05


Sophomore
14:25
17:30


Freshman
15:10
17:55



 

 
[Read More]
Seeded by: Coach Julie
0 comments | 387 views Featured

Calabasas High Cross Country Summer Camp 2015

Added: Apr 30th 2015, 4:55am in: Workouts
[Read More]
Seeded by: calabasasxctf
0 comments | 2K views Featured

Armory Open For Practice From 2:00 to 9:00pm Today

Added: Jan 27th 2015, 1:48pm in: Workouts
The Armory will be open for practice on Tuesday, January 27 from 2:00 to 9:00pm. All age groups are welcome to practice. Please be safe while traveling.
[Read More]
Seeded by: ArmoryTrack.com
0 comments | 165K views Featured

Tom Nohilly Hosting Free Steeplechase Clinic

Added: Jan 6th 2015, 4:03pm in: Workouts




... [Read More]
Seeded by: ArmoryTrack.com
0 comments | 398K views Featured

Training Schedule for the week of December 29

Added: Dec 28th 2014, 5:16pm in: Workouts
Monday, December 29 (practice @ 7am)

Long = 6 miles
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Tom Nohilly Hosting Free Steeplechase Clinic

Added: Dec 4th 2014, 2:50pm in: Workouts
On December 11th, the New Balance Track and Field Center at The Armory will partner with Tom Nohilly to host a free steeplechase clinic for high school and collegiate athletes. Tom Nohilly, a former US World Championship team representative in cross-co... [Read More]
Seeded by: ArmoryTrack.com
0 comments | 156K views Featured

Training Schedule for the week of September 29

Added: Sep 28th 2014, 5:59pm in: Workouts
Monday, September 29 (practice @ 5:45am)

Long = 13-14 miles
... [Read More]
Seeded by: tdimarco
0 comments | 3K views Featured

Training Schedule for the week of September 22

Added: Sep 21st 2014, 7:58pm in: Workouts
Monday, September 22 (practice @ 5:45am) - Premeet

Long = 6 miles
... [Read More]
Seeded by: tdimarco
0 comments | 3K views Featured

Training Schedule for the week of September 15

Added: Sep 14th 2014, 7:00pm in: Workouts
Monday, September 15 (practice at 5:45am)

Long = 6 miles 
... [Read More]
Seeded by: tdimarco
0 comments | 3K views Featured

Training Schedule for the week of September 9

Added: Sep 7th 2014, 5:53pm in: Workouts
Monday, September 8 (practice @ 5:45am) 

10x400 @ 1600dp w/ 1 min recovery
... [Read More]
Seeded by: tdimarco
0 comments | 3K views Featured

Training Schedule for the week of September 1

Added: Sep 1st 2014, 12:34am in: Workouts
Monday, September 1 (practice @ 6:30am at Ayala Park)

Long = 9 miles (2wu + 4x1 mile @ 94% of VV02 max w/ 3min jog recovery + 2cd)
... [Read More]
Seeded by: tdimarco
0 comments | 4K views Featured

Practice Schedule for the week of August 25

Added: Aug 24th 2014, 4:16pm in: Workouts
Monday, August 25 (practice on your own - check with the seniors)

First Day of School!!
... [Read More]
Seeded by: tdimarco
0 comments | 4K views Featured

Practice Schedule for the week of August 18

Added: Aug 17th 2014, 5:03pm in: Workouts
12 days of Summer Mileage left!!!!

1 week until school begins....
... [Read More]
Seeded by: tdimarco
0 comments | 4K views Featured

Practice Schedule for the week of August 11

Added: Aug 10th 2014, 10:12pm in: Workouts
Monday, August 11 (practice @ 7am) - Hill Run

Weight room & Core Increases
... [Read More]
Seeded by: tdimarco
0 comments | 4K views Featured

Practice Schedule for the week of August 4

Added: Aug 3rd 2014, 8:06pm in: Workouts
Monday, August 4 - Hill Run

Long = 8 miles
... [Read More]
Seeded by: tdimarco
0 comments | 4K views Featured

Training Schedule for the week of July 28

Added: Jul 27th 2014, 8:43pm in: Workouts
Monday, July 28 – Fartlek run (30/30)

Long – 8 miles + 4 miles PM
... [Read More]
Seeded by: tdimarco
0 comments | 3K views Featured

Practice Schedule for the week of July 21

Added: Jul 20th 2014, 5:01pm in: Workouts
Monday, July 21 - Hill Run

Weight room (2x15)
... [Read More]
Seeded by: tdimarco
0 comments | 4K views Featured

Practice Schedule for the week of July 14

Added: Jul 14th 2014, 2:29am in: Workouts
Monday, July 14 

Weight room - 2 sets of 15
... [Read More]
Seeded by: tdimarco
0 comments | 5K views Featured

Practice Schedule for the week of July 7

Added: Jul 6th 2014, 9:50pm in: Workouts
Monday, July 7 @ 7am

Weight room/ core & abs
... [Read More]
Seeded by: tdimarco
0 comments | 5K views Featured

Run Faster, Run Stronger This Winter

Added: Dec 16th 2013, 3:58pm in: Workouts
Five Tips for Winter Running
Posted by Chelsea Reilly on December 16, 2013

Lacing up your running shoes can be tough during the winter. The days are short and temperatures are dropping. If you are an early riser, it’s usually dark outside as y... [Read More]
Seeded by: DyeStatPRO.com
0 comments | 688 views Featured
Page 1 of 7 147 items
123»
 
 
 
Switch to Full Version