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Camp for 2019 summer
Jul 28th 2018, 7:42pm | Workouts
Cross Country Camp for 2019 summer is about to get set to announce new camp.[Read More]
Seeded by: Pete Mirones 0 Featured |
Run with the NYRR Millrose Games Pro This Sunday!
Jan 25th 2018, 8:07pm | Workouts
Kick off NYRR Millrose Games week by running with some of the United States' and world's best runners at an inclusive pace (8:00-12:00/mile page). On this three-mile group run, you'll have an opportunity to meet and connect with the pros before they co... [Read More]
Seeded by: ArmoryTrack.org 0 Featured |
2x1600 Results
Oct 11th 2017, 4:25pm | Workouts
Nice job everyone! Keep it up!! We are almost there and what your predicted time is can be your actual time if you go into your race with the desire and determination to make it happen!! If you were slower than your PR for this workout... Don't worry a... [Read More]
AT Run Results
VIDEO: Staring Into The Sun
Aug 31st 2016, 12:21am | Workouts
Richmond's Johnny Hogue, Alex Lucking, Matt McKenna and Miles Clikeman rolling along the Pole Green Park Cross Country Course on Friday (8/26/2016): Watch Video Here
[Read More]
Seeded by: SteveTaylor 0 Featured |
VIDEO: The Dream Forest
Aug 31st 2016, 12:01am | Workouts
A brief look at the Dream Forest in Pocahontas State Park in Chesterfield, VA...Training grounds for the Richmond Spiders: Watch Video Here
[Read More]
Seeded by: SteveTaylor 0 Featured |
VIDEO: Monday Fun Day (Workout)
Aug 30th 2016, 11:56pm | Workouts
A Monday Fun Day for the Richmond Spiders on Bandy Field Park in RVA (8/29/2016): Watch Video Here[Read More]
Seeded by: SteveTaylor 0 Featured |
Men's Long Run in Pocahontas State Park
Aug 30th 2016, 11:50pm | Workouts
Alex Lucking (JR) and Seamus Otto (SR) for a long run in Dream Forest in Pocahontas State Park: Watch Video Here[Read More]
Seeded by: SteveTaylor 0 Featured |
Long Run in Pocahontas State Park
Aug 30th 2016, 11:46pm | Workouts
Spider XC runners Amanda Corbosiero and Colleen Carney in Pocahontas State Park: Watch Video Here[Read More]
Seeded by: SteveTaylor 0 Featured |
Monday Medium Run Group Times
Sep 5th 2015, 12:16am | Workouts
Monday Medium Run Group Times- On your ownBe safe and don't run alone!
Group 1: 60min
Group 2: 55min
Group 3: 50min
Group 4: 45min
Group 5: 40min
Group 6: 35min
Group 7: 30min
[Read More]
Seeded by: Coach Julie 0 Featured |