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Recommended Training during Dead Period

Added: Jun 9 2013, 10:25 PM in: Workouts
Remember weight room and core M-W-F @ 7:30am

 
... [Read More]
Seeded by: tdimarco
0 comments | 4K views Featured

Training Schedule for the week of June 3

Added: Jun 2 2013, 11:45 PM in: Workouts
Monday, June 3 (practice @ 6:30am)

Group 1 - 7 miles
... [Read More]
Seeded by: tdimarco
0 comments | 3K views Featured

Training Schedule for the week of April 29

Added: Apr 28 2013, 06:04 PM in: Workouts
Monday, April 29 (practice @ 6:30am @ Whittier HS)

VB - 7 miles (6x400 w/2mins recovery)
... [Read More]
Seeded by: tdimarco
0 comments | 3K views Featured

Training Schedule for the week of 4/22/13

Added: Apr 21 2013, 08:31 PM in: Workouts
Monday, April 22 (practice @ 6:30am)

ALL - 6 miles (4x300 @ 400p w/ 5mins recovery)
... [Read More]
Seeded by: tdimarco
0 comments | 3K views Featured

Training Schedule for the week of April 15

Added: Apr 14 2013, 05:09 PM in: Workouts
Monday, April 15 (practice @ 6:30am)

ALL - 8 miles
... [Read More]
Seeded by: tdimarco
0 comments | 3K views Featured

Training Schedule for the week of April 8

Added: Apr 7 2013, 09:48 PM in: Workouts
Monday, April 8 (practice @ 6:30am)

ALL - 8 miles (10x400 @ 1600dp w/ 1min rest)
... [Read More]
Seeded by: tdimarco
0 comments | 3K views Featured

Training Schedule for the week of April 1

Added: Mar 31 2013, 05:18 PM in: Workouts

Monday, April 1 (practice @  7:30am)

Group 1 - 10 miles (5 @ AT pace + 4x200 sprints)... [Read More]
Seeded by: tdimarco
0 comments | 2K views Featured

Training Schedule for the week of April 1

Added: Mar 31 2013, 04:29 PM in: Workouts
Monday, April 1 (practice @ 7:30am)

Group 1 - 10 miles (5 @ AT pace + 4x200 sprints)
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of 3/25

Added: Mar 24 2013, 06:24 PM in: Workouts
Monday, March 25 (practice @ 6:30am)

Group 1 - 7 miles (3x1mile)
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of March 18

Added: Mar 17 2013, 08:39 PM in: Workouts
Monday, March 18 (practice @ 6:30am)

ALL 8 miles (10x400 w/ 1min rest)
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of March 11

Added: Mar 10 2013, 06:04 PM in: Workouts
Monday, March 11 (practice @ 6:30am)

Group 1 - 10 miles (5 @ AT pace + 4x200 sprints)
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of March 4

Added: Mar 3 2013, 07:26 PM in: Workouts
Monday, March 4 (practice @ 6:30am)

Group 1 - 9 miles (4x1mile w/ 3mins rest)
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of February 25

Added: Feb 24 2013, 04:18 AM in: Workouts
Monday, February 25 (practice @ 6:30am)

Group 1 - 9 miles (15xMills)
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of February 18

Added: Feb 18 2013, 12:04 AM in: Workouts
Monday, February 18 (practice @ 7:30am)

Group 1 & 2 - 10 miles (5 @ AT pace + 4x200)
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of February 11

Added: Feb 10 2013, 05:21 PM in: Workouts
Monday, February 11 (practice @ 7:30am)

ALL - 7 miles
... [Read More]
Seeded by: tdimarco
0 comments | 994 views Featured

Training Schedule for the week of February 4

Added: Feb 3 2013, 05:27 PM in: Workouts
Monday, February 4 (Practice @ 6:30am)

Group 1 - 9 miles (15 x Mills)
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of January 28

Added: Jan 27 2013, 10:36 PM in: Workouts
Monday, January 28 (practice @ 7:30am)

Group 1 - 10 miles (5 @ AT pace + 4x200 sprints with 200 walking recovery)
... [Read More]
Seeded by: tdimarco
0 comments | 781 views Featured

Training Schedule for the week of January 21

Added: Jan 20 2013, 06:21 PM in: Workouts
Monday, January 21 (practice @ 7:30am)

Weight Room
... [Read More]
Seeded by: tdimarco
0 comments | 767 views Featured

Training Schedule for the week of January 14

Added: Jan 13 2013, 08:02 PM in: Workouts
Monday, January 14 (practice @ 6:30am)

Group 1 & 2 - 9 miles (15 x Mills Hill Repeats) 
... [Read More]
Seeded by: tdimarco
0 comments | 649 views Featured

Training Schedule for the week of January 7

Added: Jan 6 2013, 09:10 PM in: Workouts
Monday, January 7 (practice @ 6:30am)

Group 1 - 9 miles (5 @ AT pace)
... [Read More]
Seeded by: tdimarco
0 comments | 620 views Featured

Training Schedule for the week of December 24 and December 31

Added: Dec 24 2012, 01:43 AM in: Workouts
Monday, December 24 (on your own)

Groups 1-3 - 8 miles 
... [Read More]
Seeded by: tdimarco
0 comments | 672 views Featured

Training Schedule for the week of December 24 and December 31

Added: Dec 24 2012, 01:43 AM in: Workouts
Monday, December 24 (on your own)

Groups 1-3 - 8 miles 
... [Read More]
Seeded by: tdimarco
0 comments | 615 views Featured

Training Schedule for the Week of December 17

Added: Dec 16 2012, 06:51 PM in: Workouts
Monday, December 17 (Practice @ 6:30am)

Group 1 - 8 miles
... [Read More]
Seeded by: tdimarco
0 comments | 601 views Featured

Training Schedule for the week of November 12

Added: Nov 11 2012, 07:42 PM in: Workouts
Monday, November 12 (practice @ 8am)

VB - 8 miles @ Med Pace
... [Read More]
Seeded by: tdimarco
0 comments | 731 views Featured
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