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Training Schedule for the week of July 22

Added: Jul 21st 2013, 12:06am in: Workouts
Monday, July 22 (practice @ 7:30am)

Group 1 - 8 miles (Fartlek @ Janine- 30/30)
... [Read More]
Seeded by: tdimarco
0 comments | 15K views Featured

Training Schedule for the week of July 15

Added: Jul 14th 2013, 1:01am in: Workouts
Monday, July 15 (practice @ 7:30am)

Increase core
... [Read More]
Seeded by: tdimarco
0 comments | 14K views Featured

Training Schedule for the week of July 8

Added: Jul 7th 2013, 8:27pm in: Workouts
Monday, July 8 @ 7:30am (Don't forget - Parent meeting @ 6pm in my room N-1)

Hill Run @ Murphy Ranch
... [Read More]
Seeded by: tdimarco
0 comments | 13K views Featured

Training Schedule for the week of July 1

Added: Jun 30th 2013, 5:40pm in: Workouts
Monday, July 1 (practice @ 7:30am)

Weights/Core
... [Read More]
Seeded by: tdimarco
0 comments | 12K views Featured

Recommended Training during Dead Period

Added: Jun 9th 2013, 10:25pm in: Workouts
Remember weight room and core M-W-F @ 7:30am

 
... [Read More]
Seeded by: tdimarco
0 comments | 4K views Featured

Training Schedule for the week of June 3

Added: Jun 2nd 2013, 11:45pm in: Workouts
Monday, June 3 (practice @ 6:30am)

Group 1 - 7 miles
... [Read More]
Seeded by: tdimarco
0 comments | 3K views Featured

Training Schedule for the week of April 29

Added: Apr 28th 2013, 6:04pm in: Workouts
Monday, April 29 (practice @ 6:30am @ Whittier HS)

VB - 7 miles (6x400 w/2mins recovery)
... [Read More]
Seeded by: tdimarco
0 comments | 3K views Featured

Training Schedule for the week of 4/22/13

Added: Apr 21st 2013, 8:31pm in: Workouts
Monday, April 22 (practice @ 6:30am)

ALL - 6 miles (4x300 @ 400p w/ 5mins recovery)
... [Read More]
Seeded by: tdimarco
0 comments | 3K views Featured

Training Schedule for the week of April 15

Added: Apr 14th 2013, 5:09pm in: Workouts
Monday, April 15 (practice @ 6:30am)

ALL - 8 miles
... [Read More]
Seeded by: tdimarco
0 comments | 3K views Featured

Training Schedule for the week of April 8

Added: Apr 7th 2013, 9:48pm in: Workouts
Monday, April 8 (practice @ 6:30am)

ALL - 8 miles (10x400 @ 1600dp w/ 1min rest)
... [Read More]
Seeded by: tdimarco
0 comments | 3K views Featured

Training Schedule for the week of April 1

Added: Mar 31st 2013, 5:18pm in: Workouts

Monday, April 1 (practice @  7:30am)

Group 1 - 10 miles (5 @ AT pace + 4x200 sprints)... [Read More]
Seeded by: tdimarco
0 comments | 2K views Featured

Training Schedule for the week of April 1

Added: Mar 31st 2013, 4:29pm in: Workouts
Monday, April 1 (practice @ 7:30am)

Group 1 - 10 miles (5 @ AT pace + 4x200 sprints)
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of 3/25

Added: Mar 24th 2013, 6:24pm in: Workouts
Monday, March 25 (practice @ 6:30am)

Group 1 - 7 miles (3x1mile)
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of March 18

Added: Mar 17th 2013, 8:39pm in: Workouts
Monday, March 18 (practice @ 6:30am)

ALL 8 miles (10x400 w/ 1min rest)
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of March 11

Added: Mar 10th 2013, 6:04pm in: Workouts
Monday, March 11 (practice @ 6:30am)

Group 1 - 10 miles (5 @ AT pace + 4x200 sprints)
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of March 4

Added: Mar 3rd 2013, 7:26pm in: Workouts
Monday, March 4 (practice @ 6:30am)

Group 1 - 9 miles (4x1mile w/ 3mins rest)
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of February 25

Added: Feb 24th 2013, 4:18am in: Workouts
Monday, February 25 (practice @ 6:30am)

Group 1 - 9 miles (15xMills)
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of February 18

Added: Feb 18th 2013, 12:04am in: Workouts
Monday, February 18 (practice @ 7:30am)

Group 1 & 2 - 10 miles (5 @ AT pace + 4x200)
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of February 11

Added: Feb 10th 2013, 5:21pm in: Workouts
Monday, February 11 (practice @ 7:30am)

ALL - 7 miles
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of February 4

Added: Feb 3rd 2013, 5:27pm in: Workouts
Monday, February 4 (Practice @ 6:30am)

Group 1 - 9 miles (15 x Mills)
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of January 28

Added: Jan 27th 2013, 10:36pm in: Workouts
Monday, January 28 (practice @ 7:30am)

Group 1 - 10 miles (5 @ AT pace + 4x200 sprints with 200 walking recovery)
... [Read More]
Seeded by: tdimarco
0 comments | 804 views Featured

Training Schedule for the week of January 21

Added: Jan 20th 2013, 6:21pm in: Workouts
Monday, January 21 (practice @ 7:30am)

Weight Room
... [Read More]
Seeded by: tdimarco
0 comments | 778 views Featured

Training Schedule for the week of January 14

Added: Jan 13th 2013, 8:02pm in: Workouts
Monday, January 14 (practice @ 6:30am)

Group 1 & 2 - 9 miles (15 x Mills Hill Repeats) 
... [Read More]
Seeded by: tdimarco
0 comments | 671 views Featured

Training Schedule for the week of January 7

Added: Jan 6th 2013, 9:10pm in: Workouts
Monday, January 7 (practice @ 6:30am)

Group 1 - 9 miles (5 @ AT pace)
... [Read More]
Seeded by: tdimarco
0 comments | 631 views Featured
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