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Training Schedule for the week of March 4

Added: Mar 3 2013, 07:26 PM in: Workouts
Monday, March 4 (practice @ 6:30am)

Group 1 - 9 miles (4x1mile w/ 3mins rest)
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of February 25

Added: Feb 24 2013, 04:18 AM in: Workouts
Monday, February 25 (practice @ 6:30am)

Group 1 - 9 miles (15xMills)
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of February 18

Added: Feb 18 2013, 12:04 AM in: Workouts
Monday, February 18 (practice @ 7:30am)

Group 1 & 2 - 10 miles (5 @ AT pace + 4x200)
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of February 11

Added: Feb 10 2013, 05:21 PM in: Workouts
Monday, February 11 (practice @ 7:30am)

ALL - 7 miles
... [Read More]
Seeded by: tdimarco
0 comments | 961 views Featured

Training Schedule for the week of February 4

Added: Feb 3 2013, 05:27 PM in: Workouts
Monday, February 4 (Practice @ 6:30am)

Group 1 - 9 miles (15 x Mills)
... [Read More]
Seeded by: tdimarco
0 comments | 1K views Featured

Training Schedule for the week of January 28

Added: Jan 27 2013, 10:36 PM in: Workouts
Monday, January 28 (practice @ 7:30am)

Group 1 - 10 miles (5 @ AT pace + 4x200 sprints with 200 walking recovery)
... [Read More]
Seeded by: tdimarco
0 comments | 759 views Featured

Training Schedule for the week of January 21

Added: Jan 20 2013, 06:21 PM in: Workouts
Monday, January 21 (practice @ 7:30am)

Weight Room
... [Read More]
Seeded by: tdimarco
0 comments | 734 views Featured

Training Schedule for the week of January 14

Added: Jan 13 2013, 08:02 PM in: Workouts
Monday, January 14 (practice @ 6:30am)

Group 1 & 2 - 9 miles (15 x Mills Hill Repeats) 
... [Read More]
Seeded by: tdimarco
0 comments | 627 views Featured

Training Schedule for the week of January 7

Added: Jan 6 2013, 09:10 PM in: Workouts
Monday, January 7 (practice @ 6:30am)

Group 1 - 9 miles (5 @ AT pace)
... [Read More]
Seeded by: tdimarco
0 comments | 598 views Featured

Training Schedule for the week of December 24 and December 31

Added: Dec 24 2012, 01:43 AM in: Workouts
Monday, December 24 (on your own)

Groups 1-3 - 8 miles 
... [Read More]
Seeded by: tdimarco
0 comments | 639 views Featured

Training Schedule for the week of December 24 and December 31

Added: Dec 24 2012, 01:43 AM in: Workouts
Monday, December 24 (on your own)

Groups 1-3 - 8 miles 
... [Read More]
Seeded by: tdimarco
0 comments | 582 views Featured

Training Schedule for the Week of December 17

Added: Dec 16 2012, 06:51 PM in: Workouts
Monday, December 17 (Practice @ 6:30am)

Group 1 - 8 miles
... [Read More]
Seeded by: tdimarco
0 comments | 579 views Featured

Training Schedule for the week of November 12

Added: Nov 11 2012, 07:42 PM in: Workouts
Monday, November 12 (practice @ 8am)

VB - 8 miles @ Med Pace
... [Read More]
Seeded by: tdimarco
0 comments | 709 views Featured

Training Schedule for the week of November 5

Added: Nov 4 2012, 05:37 PM in: Workouts
Monday, November 5 (practice @ 6:30am)

VB - 9 miles (5 @ AT pace)
... [Read More]
Seeded by: tdimarco
0 comments | 671 views Featured

Training Schedule for the week of October 29

Added: Oct 27 2012, 11:14 PM in: Workouts
Monday, October 29 (practice @ 6:30am)

VB - 7 miles (2x1mile @ 100% of VVO2 max) 
... [Read More]
Seeded by: tdimarco
0 comments | 603 views Featured

Team Race Results

Added: Oct 27 2012, 04:54 AM in: Workouts
[Read More]
Seeded by: tdimarco
0 comments | 621 views Featured

Training Schedule for the week of 10/22/12

Added: Oct 22 2012, 12:51 AM in: Workouts
Monday, October 22 (practice @ 6:30am)

Group 1 - 8 miles @ La Mirada Blvd to Santa Gertrudes
... [Read More]
Seeded by: tdimarco
0 comments | 653 views Featured

Practice Schedule for the week of October 15

Added: Oct 14 2012, 02:54 AM in: Workouts
Monday, October 15 (practice @ 6:30am)

Group 1 - 9 miles (5 @ AT pace)
... [Read More]
Seeded by: tdimarco
0 comments | 667 views Featured

Training Schedule for the week of October 8

Added: Oct 7 2012, 06:08 PM in: Workouts
Monday, October 8 (practice @ 7:30am)

Group 1 - 14 miles w/ 8x100 strides (Run to La Mirada Park - course twice - run back + strides)
... [Read More]
Seeded by: tdimarco
0 comments | 665 views Featured

Training Schedule for the week of October 1

Added: Sep 30 2012, 06:05 PM in: Workouts
October is finally here! 1 month until League Finals and 2 months until the State Meet!

Monday, October 1 (practice @ 6:30am)
... [Read More]
Seeded by: tdimarco
0 comments | 494 views Featured

Training Schedule for the week of 9/24/12

Added: Sep 23 2012, 04:42 PM in: Workouts
Monday, September 24 (practice @ 6:30am)

Group 1 - 11 miles (6x800 Hill Repeats)
... [Read More]
Seeded by: tdimarco
1 comments | 720 views Featured

Training Schedule for the week of 9/17/12

Added: Sep 16 2012, 05:19 PM in: Workouts
Monday, September 17 (pracice @ 6:30am)

Group 1 - 8 miles
... [Read More]
Seeded by: tdimarco
0 comments | 525 views Featured

Training Schedule for the Week of 9/10 "Rest Week"

Added: Sep 9 2012, 05:05 PM in: Workouts
Monday, September 10 (practice @ 6:30am)

Group 1 - 7 miles
... [Read More]
Seeded by: tdimarco
0 comments | 545 views Featured

Traning Schedule for the week of September 3

Added: Sep 2 2012, 06:18 PM in: Workouts
Monday, September 3 (practice @ 7:30am)

Group 1 - 9 miles (5 @ AT pace)
... [Read More]
Seeded by: tdimarco
0 comments | 424 views Featured
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