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Training Schedule for the week of July 29

Jul 27th 2013, 10:11pm | Workouts
Monday, July 29 (practice @ 7:30am)

Weight room - 2x15
... [Read More]
Seeded by: tdimarco
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Training Schedule for the week of July 22

Jul 21st 2013, 12:06am | Workouts
Monday, July 22 (practice @ 7:30am)

Group 1 - 8 miles (Fartlek @ Janine- 30/30)
... [Read More]
Seeded by: tdimarco
0 Featured

Training Schedule for the week of July 15

Jul 14th 2013, 1:01am | Workouts
Monday, July 15 (practice @ 7:30am)

Increase core
... [Read More]
Seeded by: tdimarco
0 Featured

Training Schedule for the week of July 8

Jul 7th 2013, 8:27pm | Workouts
Monday, July 8 @ 7:30am (Don't forget - Parent meeting @ 6pm in my room N-1)

Hill Run @ Murphy Ranch
... [Read More]
Seeded by: tdimarco
0 Featured

Training Schedule for the week of July 1

Jun 30th 2013, 5:40pm | Workouts
Monday, July 1 (practice @ 7:30am)

Weights/Core
... [Read More]
Seeded by: tdimarco
0 Featured

Recommended Training during Dead Period

Jun 9th 2013, 10:25pm | Workouts
Remember weight room and core M-W-F @ 7:30am

 
... [Read More]
Seeded by: tdimarco
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Training Schedule for the week of June 3

Jun 2nd 2013, 11:45pm | Workouts
Monday, June 3 (practice @ 6:30am)

Group 1 - 7 miles
... [Read More]
Seeded by: tdimarco
0 Featured

Training Schedule for the week of April 29

Apr 28th 2013, 6:04pm | Workouts
Monday, April 29 (practice @ 6:30am @ Whittier HS)

VB - 7 miles (6x400 w/2mins recovery)
... [Read More]
Seeded by: tdimarco
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Training Schedule for the week of 4/22/13

Apr 21st 2013, 8:31pm | Workouts
Monday, April 22 (practice @ 6:30am)

ALL - 6 miles (4x300 @ 400p w/ 5mins recovery)
... [Read More]
Seeded by: tdimarco
0 Featured

Training Schedule for the week of April 15

Apr 14th 2013, 5:09pm | Workouts
Monday, April 15 (practice @ 6:30am)

ALL - 8 miles
... [Read More]
Seeded by: tdimarco
0 Featured

Training Schedule for the week of April 8

Apr 7th 2013, 9:48pm | Workouts
Monday, April 8 (practice @ 6:30am)

ALL - 8 miles (10x400 @ 1600dp w/ 1min rest)
... [Read More]
Seeded by: tdimarco
0 Featured

Training Schedule for the week of April 1

Mar 31st 2013, 5:18pm | Workouts

Monday, April 1 (practice @  7:30am)

Group 1 - 10 miles (5 @ AT pace + 4x200 sprints)... [Read More]
Seeded by: tdimarco
0 Featured

Training Schedule for the week of April 1

Mar 31st 2013, 4:29pm | Workouts
Monday, April 1 (practice @ 7:30am)

Group 1 - 10 miles (5 @ AT pace + 4x200 sprints)
... [Read More]
Seeded by: tdimarco
0 Featured

Training Schedule for the week of 3/25

Mar 24th 2013, 6:24pm | Workouts
Monday, March 25 (practice @ 6:30am)

Group 1 - 7 miles (3x1mile)
... [Read More]
Seeded by: tdimarco
0 Featured

Training Schedule for the week of March 18

Mar 17th 2013, 8:39pm | Workouts
Monday, March 18 (practice @ 6:30am)

ALL 8 miles (10x400 w/ 1min rest)
... [Read More]
Seeded by: tdimarco
0 Featured

Training Schedule for the week of March 11

Mar 10th 2013, 6:04pm | Workouts
Monday, March 11 (practice @ 6:30am)

Group 1 - 10 miles (5 @ AT pace + 4x200 sprints)
... [Read More]
Seeded by: tdimarco
0 Featured

Training Schedule for the week of March 4

Mar 3rd 2013, 7:26pm | Workouts
Monday, March 4 (practice @ 6:30am)

Group 1 - 9 miles (4x1mile w/ 3mins rest)
... [Read More]
Seeded by: tdimarco
0 Featured

Training Schedule for the week of February 25

Feb 24th 2013, 4:18am | Workouts
Monday, February 25 (practice @ 6:30am)

Group 1 - 9 miles (15xMills)
... [Read More]
Seeded by: tdimarco
0 Featured

Training Schedule for the week of February 18

Feb 18th 2013, 12:04am | Workouts
Monday, February 18 (practice @ 7:30am)

Group 1 & 2 - 10 miles (5 @ AT pace + 4x200)
... [Read More]
Seeded by: tdimarco
0 Featured

Training Schedule for the week of February 11

Feb 10th 2013, 5:21pm | Workouts
Monday, February 11 (practice @ 7:30am)

ALL - 7 miles
... [Read More]
Seeded by: tdimarco
0 Featured

Training Schedule for the week of February 4

Feb 3rd 2013, 5:27pm | Workouts
Monday, February 4 (Practice @ 6:30am)

Group 1 - 9 miles (15 x Mills)
... [Read More]
Seeded by: tdimarco
0 Featured

Training Schedule for the week of January 28

Jan 27th 2013, 10:36pm | Workouts
Monday, January 28 (practice @ 7:30am)

Group 1 - 10 miles (5 @ AT pace + 4x200 sprints with 200 walking recovery)
... [Read More]
Seeded by: tdimarco
0 Featured

Training Schedule for the week of January 21

Jan 20th 2013, 6:21pm | Workouts
Monday, January 21 (practice @ 7:30am)

Weight Room
... [Read More]
Seeded by: tdimarco
0 Featured

Training Schedule for the week of January 14

Jan 13th 2013, 8:02pm | Workouts
Monday, January 14 (practice @ 6:30am)

Group 1 & 2 - 9 miles (15 x Mills Hill Repeats) 
... [Read More]
Seeded by: tdimarco
0 Featured
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