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HAWKS - Track and Cross-Country Team

Added: May 8 2012, 07:19 PM in: Workouts
YOUTH TRACK AND CROSS COUNTRY TEAM FOR KIDS 

 
... [Read More]
Seeded by: hawkstrackclub
0 comments | 17K views Featured

Training Schedule for the week of April 23

Added: Apr 22 2012, 07:17 PM in: Workouts
Monday, April 23 (practice @ 6:30am)

ALL - 7 miles (10x400 @ 1600dp w/ 1min recovery)
... [Read More]
Seeded by: tdimarco
0 comments | 796 views Featured

Training Schedule for the week of April 16-22

Added: Apr 15 2012, 06:07 PM in: Workouts
Monday, April 16 (practice @ 6:30am) BRING SPIKES!!!

ALL 5 miles (100/200/400/200/100 @ 200/400/800 pace with equal distance rest)
... [Read More]
Seeded by: tdimarco
0 comments | 676 views Featured

Training Schedule for the week of April 9-14

Added: Apr 9 2012, 03:41 AM in: Workouts
Monday, April 9 (Practice @ 8am)

Group 1 - 7 miles (Greenleaf & Back)
... [Read More]
Seeded by: tdimarco
0 comments | 591 views Featured

First Week of Practice

Added: Apr 6 2012, 05:40 AM in: Workouts
Well, the first two practice days are down. We have an excellent group running for the Boys and Girls Club of Corvallis this season. Nearly double the size of the group from last year too! We have some very talented kids competing for us this year, I c... [Read More]
Seeded by: Benjamin.Bradley
0 comments | 22K views Featured

Training Schedule for the week of April 2-8

Added: Apr 1 2012, 12:19 AM in: Workouts
Monday, April 2 (practice @ 6:30am)

ALL - 7 miles (10x400 @ 1600gp w/ 1:30 recovery
... [Read More]
Seeded by: tdimarco
0 comments | 608 views Featured

Training Schedule for the week of March 26 to April 1

Added: Mar 25 2012, 09:45 PM in: Workouts
Monday, March 26 (practice @ 6:30am)

ALL - 6 miles (200/400/800/400/200) w/ same distance recovery
... [Read More]
Seeded by: tdimarco
0 comments | 589 views Featured

Training Schedule for the week of March 19-25

Added: Mar 19 2012, 01:03 AM in: Workouts
Monday, March 19 (Practice @ 6:30am)

ALL - 7 miles (3x1mile @ 97% of VVO2 max) w/ 3mins recovery
... [Read More]
Seeded by: tdimarco
0 comments | 795 views Featured

Training Schedule for the week of March 12-18

Added: Mar 9 2012, 11:18 PM in: Workouts
March 12 – practice @ 6:30am

ALL – 7 miles (10x400 @ 1600gp w/ 2 mins recovery)
... [Read More]
Seeded by: tdimarco
0 comments | 451 views Featured

Tryouts

Added: Feb 27 2012, 09:59 PM in: Workouts
Tryouts start Monday.
[Read More]
Seeded by: Tigers T & F
0 comments | 11K views Featured

Training Schedule for the week of February 27 to March 4

Added: Feb 26 2012, 12:27 AM in: Workouts
Monday, February 27 (practice @ 6:30am)

Varsity Boys - 9 miles (8x400 Hill Repeats)
... [Read More]
Seeded by: tdimarco
0 comments | 351 views Featured

Training Schedule for the week of February 27 to March 4

Added: Feb 26 2012, 12:27 AM in: Workouts
Monday, February 27 (practice @ 6:30am)

Varsity Boys - 9 miles (8x400 Hill Repeats)
... [Read More]
Seeded by: tdimarco
0 comments | 291 views Featured

Training Schedule for the week of February 20-25

Added: Feb 19 2012, 07:27 PM in: Workouts
Monday, February 20 (practice @ 8am)

Varsity Boys - 9 miles (12xMills Hill)
... [Read More]
Seeded by: tdimarco
0 comments | 512 views Featured

Training Schedule for the week of February 13-18

Added: Feb 12 2012, 06:39 PM in: Workouts
Monday, February 13 (NO SCHOOL - practice @ 8am)

Varsity Boys - 9 miles (8x400 Hills @ Enramada) 
... [Read More]
Seeded by: tdimarco
0 comments | 402 views Featured

Training Schedule for the week of February 6-12

Added: Feb 5 2012, 07:17 PM in: Workouts
Monday, February 6 (practice @ 6:30am)

Varsity Boys - 8 miles (12xMills Hill)
... [Read More]
Seeded by: tdimarco
0 comments | 480 views Featured

Training Schedule for the week of January 30 - February 4

Added: Jan 29 2012, 09:37 PM in: Workouts
Monday, January 30 (practice @ 6:30am)

Varsity Boys - 8 miles (8x400 Hill Repeats)
... [Read More]
Seeded by: tdimarco
0 comments | 448 views Featured

Practice Schedule for the week of January 23-28

Added: Jan 23 2012, 04:05 AM in: Workouts
Monday, January 23 (practice @ 6:30am)

Hill Repeats @ Mills/Whittier
... [Read More]
Seeded by: tdimarco
0 comments | 433 views Featured

Training Schedule for the week of January 16-21

Added: Jan 15 2012, 08:31 PM in: Workouts
Monday, January 16 (Practice @ 8am)

Plyos + 10x100 @ 400gp w/ 300 jog recovery
... [Read More]
Seeded by: tdimarco
0 comments | 438 views Featured

Practice Schedule for the week of January 9-14

Added: Jan 9 2012, 03:18 AM in: Workouts
Monday, January 9 (practice @ 6:30am)

Plyos + 10x100 @ 400gp w/ 300 jog recovery
... [Read More]
Seeded by: tdimarco
0 comments | 384 views Featured

Practice Schedule for the week of January 2-8

Added: Jan 1 2012, 09:56 PM in: Workouts
Monday, January 2 (practice at 8am)

Plyos + Abs + 10x100 @ 400p w/ 300 jog recovery
... [Read More]
Seeded by: tdimarco
0 comments | 404 views Featured

Training Schedule for the week of December 5-10

Added: Dec 4 2011, 09:21 PM in: Workouts
Monday, December 5 (Practice @ 6:30am)

Varsity Boys - 8 miles
... [Read More]
Seeded by: tdimarco
0 comments | 539 views Featured

Practice Schedule for the week of October 31 to September 6

Added: Oct 30 2011, 07:31 PM in: Workouts
Monday, October 31 (Practice @ 6:30am)

Varsity 8 miles - 2x1mile Hill Repeats @ La Mirada Park
... [Read More]
Written by: tdimarco
0 comments | 385 views Featured

Practice Schedule for the week of October 24-30

Added: Oct 23 2011, 07:29 PM in: Workouts
Monday, October 24 (Practice @ 6:30am)

Group 1 - 8 miles w/ 4x200 strides
... [Read More]
Written by: tdimarco
0 comments | 440 views Featured
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