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Training Schedule for the week of January 30 - February 4

Added: Jan 29 2012, 09:37 PM in: Workouts
Monday, January 30 (practice @ 6:30am)

Varsity Boys - 8 miles (8x400 Hill Repeats)
... [Read More]
Seeded by: tdimarco
0 comments | 426 views Featured

Practice Schedule for the week of January 23-28

Added: Jan 23 2012, 04:05 AM in: Workouts
Monday, January 23 (practice @ 6:30am)

Hill Repeats @ Mills/Whittier
... [Read More]
Seeded by: tdimarco
0 comments | 411 views Featured

Training Schedule for the week of January 16-21

Added: Jan 15 2012, 08:31 PM in: Workouts
Monday, January 16 (Practice @ 8am)

Plyos + 10x100 @ 400gp w/ 300 jog recovery
... [Read More]
Seeded by: tdimarco
0 comments | 416 views Featured

Practice Schedule for the week of January 9-14

Added: Jan 9 2012, 03:18 AM in: Workouts
Monday, January 9 (practice @ 6:30am)

Plyos + 10x100 @ 400gp w/ 300 jog recovery
... [Read More]
Seeded by: tdimarco
0 comments | 362 views Featured

Practice Schedule for the week of January 2-8

Added: Jan 1 2012, 09:56 PM in: Workouts
Monday, January 2 (practice at 8am)

Plyos + Abs + 10x100 @ 400p w/ 300 jog recovery
... [Read More]
Seeded by: tdimarco
0 comments | 381 views Featured

Training Schedule for the week of December 5-10

Added: Dec 4 2011, 09:21 PM in: Workouts
Monday, December 5 (Practice @ 6:30am)

Varsity Boys - 8 miles
... [Read More]
Seeded by: tdimarco
0 comments | 473 views Featured

Practice Schedule for the week of October 31 to September 6

Added: Oct 30 2011, 07:31 PM in: Workouts
Monday, October 31 (Practice @ 6:30am)

Varsity 8 miles - 2x1mile Hill Repeats @ La Mirada Park
... [Read More]
Written by: tdimarco
0 comments | 374 views Featured

Practice Schedule for the week of October 24-30

Added: Oct 23 2011, 07:29 PM in: Workouts
Monday, October 24 (Practice @ 6:30am)

Group 1 - 8 miles w/ 4x200 strides
... [Read More]
Written by: tdimarco
0 comments | 418 views Featured

Training Schedule for the week of October 10-16

Added: Oct 10 2011, 02:18 AM in: Workouts
Monday, October 10 (Practice @ 7am)

Varsity 8 miles - 3x1mile @ 97% of VVO2 max w/ 3mins recovery
... [Read More]
Written by: tdimarco
0 comments | 383 views Featured

Training Schedule for the week of October 3-10

Added: Oct 2 2011, 09:17 PM in: Workouts
Monday, October 3 (Practice @ 6:15am)

Group 1 - 9 miles (6x800 Hill Repeats @ La Mirada)
... [Read More]
Written by: tdimarco
0 comments | 410 views Featured

CrossCountry

Added: Sep 30 2011, 03:42 PM in: Workouts
You don't get a body like this by walking.
[Read More]
Written by: Payton Baier
0 comments | 536 views Featured

McMillan's Marathon Manual Tips for Racing Your Best

Added: Sep 28 2011, 05:30 PM in: Workouts




... [Read More]
Written by: ross
0 comments | 637 views Featured

Practice Schedule for the week of September 26-October 2

Added: Sep 25 2011, 04:58 PM in: Workouts
Monday, September 26 (Practice @ 6:30am)

Groups 1/3 - 7 miles (1x1600 Time Trial + 5x400 @ 800p w/ 400 jog recovery)
... [Read More]
Written by: tdimarco
0 comments | 393 views Featured

Practice Schedule for the week of September 19-25

Added: Sep 19 2011, 05:36 AM in: Workouts
Monday, September 19 (practice @ 6:30am)

8 miles - 10x400 @ 1600dp w/ 1min recovery + 4x200 @ 400p w/ 200 walk recovery
... [Read More]
Written by: tdimarco
0 comments | 338 views Featured

Practice Schedule for the week of 9/12 to 9/18

Added: Sep 11 2011, 08:24 PM in: Workouts
Monday, September 12 (Practice @ 6:10am)

Group 1 - 9 miles (4x1mile @ 94% of VVO2) w/ 3mins recovery
... [Read More]
Written by: tdimarco
0 comments | 521 views Featured

Final Summer Mileage Totals

Added: Sep 4 2011, 08:45 PM in: Workouts




... [Read More]
Written by: tdimarco
0 comments | 465 views Featured

Summer Mileage Log (as of 8/21/11)

Added: Aug 23 2011, 03:26 AM in: Workouts




... [Read More]
Written by: tdimarco
0 comments | 335 views Featured

Training Schedule for the week of August 22 -27

Added: Aug 21 2011, 04:53 PM in: Workouts
Monday, August 22

ALL 8 miles (10x400 @ 1600dp w/ 1min recovery + 4x200 @ 400p)
... [Read More]
Written by: tdimarco
0 comments | 350 views Featured

Training Schedule for the week of August 15-20

Added: Aug 14 2011, 04:04 PM in: Workouts
Monday, August 15

Group 1 - 8 miles
... [Read More]
Written by: tdimarco
0 comments | 359 views Featured

Practice Schedule for the week of July 25-30

Added: Jul 24 2011, 11:17 PM in: Workouts
Monday July 25 - practice @ 7:30am

Group 1 - 9 miles
... [Read More]
Written by: tdimarco
0 comments | 483 views Featured

Finding Your Sweet Spot in Training - by Greg McMillan

Added: May 9 2011, 08:49 PM in: Workouts




... [Read More]
Written by: ross
0 comments | 1K views Featured

A Good Workout for a Bad Week at Work - by Greg McMillan, M.S.

Added: Apr 28 2011, 10:56 PM in: Workouts




... [Read More]
Written by: ross
1 comments | 1K views Featured

Training PR

Added: Apr 17 2011, 08:28 PM in: Workouts
177,2 Kilometers a week. And I am still alive!

That is great!
[Read More]
Written by: St. Felix
0 comments | 373 views Featured
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