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Practice Schedule for the week of September 19-25

Added: Sep 19 2011, 05:36 AM in: Workouts
Monday, September 19 (practice @ 6:30am)

8 miles - 10x400 @ 1600dp w/ 1min recovery + 4x200 @ 400p w/ 200 walk recovery
... [Read More]
Written by: tdimarco
0 comments | 349 views Featured

Practice Schedule for the week of 9/12 to 9/18

Added: Sep 11 2011, 08:24 PM in: Workouts
Monday, September 12 (Practice @ 6:10am)

Group 1 - 9 miles (4x1mile @ 94% of VVO2) w/ 3mins recovery
... [Read More]
Written by: tdimarco
0 comments | 532 views Featured

Final Summer Mileage Totals

Added: Sep 4 2011, 08:45 PM in: Workouts




... [Read More]
Written by: tdimarco
0 comments | 476 views Featured

Summer Mileage Log (as of 8/21/11)

Added: Aug 23 2011, 03:26 AM in: Workouts




... [Read More]
Written by: tdimarco
0 comments | 346 views Featured

Training Schedule for the week of August 22 -27

Added: Aug 21 2011, 04:53 PM in: Workouts
Monday, August 22

ALL 8 miles (10x400 @ 1600dp w/ 1min recovery + 4x200 @ 400p)
... [Read More]
Written by: tdimarco
0 comments | 361 views Featured

Training Schedule for the week of August 15-20

Added: Aug 14 2011, 04:04 PM in: Workouts
Monday, August 15

Group 1 - 8 miles
... [Read More]
Written by: tdimarco
0 comments | 370 views Featured

Practice Schedule for the week of July 25-30

Added: Jul 24 2011, 11:17 PM in: Workouts
Monday July 25 - practice @ 7:30am

Group 1 - 9 miles
... [Read More]
Written by: tdimarco
0 comments | 494 views Featured

Finding Your Sweet Spot in Training - by Greg McMillan

Added: May 9 2011, 08:49 PM in: Workouts




... [Read More]
Written by: ross
0 comments | 1K views Featured

A Good Workout for a Bad Week at Work - by Greg McMillan, M.S.

Added: Apr 28 2011, 10:56 PM in: Workouts




... [Read More]
Written by: ross
1 comments | 1K views Featured

Training PR

Added: Apr 17 2011, 08:28 PM in: Workouts
177,2 Kilometers a week. And I am still alive!

That is great!
[Read More]
Written by: St. Felix
0 comments | 384 views Featured

Coach Puppione's Blog: This Week in SI Boys Distance Track & Field

Added: Feb 9 2011, 04:55 AM in: Workouts
Monday, Feb. 7 LM + LL; 20 PU + 40 SU; 45-75min Specialized Long Run; Cannonball + Big 12; Crazy Feet; Stretch Tuesday, Feb. 8 LM + LL; 15-25min WU run; Dynamic drills; 4-8 x :08 steep hill sprints w/ 3min rest; 15-25min run; 2-4 x 150 @ SHS w/ walk ... [Read More]
Seeded by: Coach Matt
0 comments | 1K views Featured

Coach Puppione's Blog: This Week in SI Boys Distance T&F

Added: Feb 3 2011, 08:05 PM in: Workouts

This is our first week of official track season. Most of the boys have not done much or any running over the winter. There are a select few (perhaps 10-12 guys) who did a significant amount of work in December and January, and they are really sho... [Read More]
Seeded by: Coach Matt
0 comments | 1K views Featured

T-BIRDS SOAR TO SUCCESSES AT INDOOR SEASON OPENER

Added: Jan 19 2011, 04:54 AM in: Workouts
January 15, 2011

 
... [Read More]
Written by: saynsley
0 comments | 609 views Featured

Workout Of The Week: Progression Runs

Added: Oct 21 2010, 12:49 PM in: Workouts
Horseback riders are familiar with the phenomenon of the horse
smelling the barn. As the horse and rider return to within sniffing
range of the stable after a long ride, the horse spontaneously increases
its pace to get the darn thing over with. ... [Read More]
Seeded by: Coach Matt
0 comments | 2K views Featured

Vo2max Productions now on Facebook!

Added: Sep 24 2010, 04:02 AM in: Workouts
http://www.facebook.com/pages/Vo2max-Productions/136375549731327
[Read More]
Written by: Sage Canaday
0 comments | 10K views Featured

Summer Workouts

Added: Jun 26 2010, 04:20 PM in: Workouts
AVXC is currently working out 3 times per week on Mon-Wed-Fri.  Workouts start at the AVHS track at 6am and are usually done around 8:30am.  Athletes need to have a completed athltic packet on file with the school to participate.

Come dress... [Read More]
Written by: CoachCooper
0 comments | 2K views Featured

January Training Update « G. Martin Bingisser

Added: Jan 21 2010, 10:26 PM in: Workouts
Swiss hammer throw champion Martin Bingisser just posted a new training update covering:


Technical problems he is trying to fix.
His current training program.
A video of a recent training session.

[Read More]
Seeded by: Martin Bingisser
0 comments | 449 views Featured

Meet the PANTHERS night is September 2nd @ 6pm

Added: Aug 21 2009, 03:24 PM in: Workouts
Meet the Panthers will be 9/2 @ 6pm in the RHS Stadium.  Come watch us practice!!!
[Read More]
Written by: Redmond Panther XCTF
0 comments | 3K views Featured

TOXC 2009 Summer Opening Time Trial

Added: Jul 9 2009, 04:50 PM in: Workouts
TOXC summer is off to a promising start!


... [Read More]
Written by: Scott Joerger
0 comments | 4K views Featured

Week 1

Added: Jun 17 2009, 06:18 PM in: Workouts
I hope that everyone is enjoying the first offficial week of being back into training. As you have probably already noticed, this week is pretty easy and the focus is just on building the base back up. Make sure that you are taking care of all the deta... [Read More]
Written by: UCSB Track
0 comments | 765 views Featured
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