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Practice Schedule for the week of January 2-8

Added: Jan 1st 2012, 9:56pm in: Workouts
Monday, January 2 (practice at 8am)

Plyos + Abs + 10x100 @ 400p w/ 300 jog recovery
... [Read More]
Seeded by: tdimarco
0 comments | 426 views Featured

Training Schedule for the week of December 5-10

Added: Dec 4th 2011, 9:21pm in: Workouts
Monday, December 5 (Practice @ 6:30am)

Varsity Boys - 8 miles
... [Read More]
Seeded by: tdimarco
0 comments | 643 views Featured

Practice Schedule for the week of October 31 to September 6

Added: Oct 30th 2011, 7:31pm in: Workouts
Monday, October 31 (Practice @ 6:30am)

Varsity 8 miles - 2x1mile Hill Repeats @ La Mirada Park
... [Read More]
Written by: tdimarco
0 comments | 407 views Featured

Practice Schedule for the week of October 24-30

Added: Oct 23rd 2011, 7:29pm in: Workouts
Monday, October 24 (Practice @ 6:30am)

Group 1 - 8 miles w/ 4x200 strides
... [Read More]
Written by: tdimarco
0 comments | 451 views Featured

Training Schedule for the week of October 10-16

Added: Oct 10th 2011, 2:18am in: Workouts
Monday, October 10 (Practice @ 7am)

Varsity 8 miles - 3x1mile @ 97% of VVO2 max w/ 3mins recovery
... [Read More]
Written by: tdimarco
0 comments | 427 views Featured

Training Schedule for the week of October 3-10

Added: Oct 2nd 2011, 9:17pm in: Workouts
Monday, October 3 (Practice @ 6:15am)

Group 1 - 9 miles (6x800 Hill Repeats @ La Mirada)
... [Read More]
Written by: tdimarco
0 comments | 443 views Featured

CrossCountry

Added: Sep 30th 2011, 3:42pm in: Workouts
You don't get a body like this by walking.
[Read More]
Written by: Payton Baier
0 comments | 812 views Featured

McMillan's Marathon Manual Tips for Racing Your Best

Added: Sep 28th 2011, 5:30pm in: Workouts




... [Read More]
Written by: ross
0 comments | 824 views Featured

Practice Schedule for the week of September 26-October 2

Added: Sep 25th 2011, 4:58pm in: Workouts
Monday, September 26 (Practice @ 6:30am)

Groups 1/3 - 7 miles (1x1600 Time Trial + 5x400 @ 800p w/ 400 jog recovery)
... [Read More]
Written by: tdimarco
0 comments | 437 views Featured

Practice Schedule for the week of September 19-25

Added: Sep 19th 2011, 5:36am in: Workouts
Monday, September 19 (practice @ 6:30am)

8 miles - 10x400 @ 1600dp w/ 1min recovery + 4x200 @ 400p w/ 200 walk recovery
... [Read More]
Written by: tdimarco
0 comments | 393 views Featured

Practice Schedule for the week of 9/12 to 9/18

Added: Sep 11th 2011, 8:24pm in: Workouts
Monday, September 12 (Practice @ 6:10am)

Group 1 - 9 miles (4x1mile @ 94% of VVO2) w/ 3mins recovery
... [Read More]
Written by: tdimarco
0 comments | 565 views Featured

Final Summer Mileage Totals

Added: Sep 4th 2011, 8:45pm in: Workouts




... [Read More]
Written by: tdimarco
0 comments | 531 views Featured

Summer Mileage Log (as of 8/21/11)

Added: Aug 23rd 2011, 3:26am in: Workouts




... [Read More]
Written by: tdimarco
0 comments | 402 views Featured

Training Schedule for the week of August 22 -27

Added: Aug 21st 2011, 4:53pm in: Workouts
Monday, August 22

ALL 8 miles (10x400 @ 1600dp w/ 1min recovery + 4x200 @ 400p)
... [Read More]
Written by: tdimarco
0 comments | 394 views Featured

Training Schedule for the week of August 15-20

Added: Aug 14th 2011, 4:04pm in: Workouts
Monday, August 15

Group 1 - 8 miles
... [Read More]
Written by: tdimarco
0 comments | 403 views Featured

Practice Schedule for the week of July 25-30

Added: Jul 24th 2011, 11:17pm in: Workouts
Monday July 25 - practice @ 7:30am

Group 1 - 9 miles
... [Read More]
Written by: tdimarco
0 comments | 527 views Featured

Finding Your Sweet Spot in Training - by Greg McMillan

Added: May 9th 2011, 8:49pm in: Workouts




... [Read More]
Written by: ross
0 comments | 1K views Featured

A Good Workout for a Bad Week at Work - by Greg McMillan, M.S.

Added: Apr 28th 2011, 10:56pm in: Workouts




... [Read More]
Written by: ross
1 comments | 1K views Featured

Training PR

Added: Apr 17th 2011, 8:28pm in: Workouts
177,2 Kilometers a week. And I am still alive!

That is great!
[Read More]
Written by: St. Felix
0 comments | 428 views Featured

Coach Puppione's Blog: This Week in SI Boys Distance Track & Field

Added: Feb 9th 2011, 4:55am in: Workouts
Monday, Feb. 7 LM + LL; 20 PU + 40 SU; 45-75min Specialized Long Run; Cannonball + Big 12; Crazy Feet; Stretch Tuesday, Feb. 8 LM + LL; 15-25min WU run; Dynamic drills; 4-8 x :08 steep hill sprints w/ 3min rest; 15-25min run; 2-4 x 150 @ SHS w/ walk ... [Read More]
Seeded by: Coach Matt
0 comments | 1K views Featured

Coach Puppione's Blog: This Week in SI Boys Distance T&F

Added: Feb 3rd 2011, 8:05pm in: Workouts

This is our first week of official track season. Most of the boys have not done much or any running over the winter. There are a select few (perhaps 10-12 guys) who did a significant amount of work in December and January, and they are really sho... [Read More]
Seeded by: Coach Matt
0 comments | 1K views Featured

T-BIRDS SOAR TO SUCCESSES AT INDOOR SEASON OPENER

Added: Jan 19th 2011, 4:54am in: Workouts
January 15, 2011

 
... [Read More]
Written by: saynsley
0 comments | 665 views Featured
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