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Training Schedule for the week of July 2

Jul 1st 2012, 4:22pm | Workouts
Monday, July 2 (Practice @ 7:30am)

Group 1 - 9 miles 
... [Read More]
Seeded by: tdimarco
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Practice Schedule for the week of June 4-10

Jun 3rd 2012, 7:00pm | Workouts
Monday, June 4 @ 6:30am

Group 1 - 8 miles  
... [Read More]
Seeded by: tdimarco
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HAWKS - Track and Cross-Country Team

May 8th 2012, 7:19pm | Workouts
YOUTH TRACK AND CROSS COUNTRY TEAM FOR KIDS 

 
... [Read More]
Seeded by: hawkstrackclub
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Training Schedule for the week of April 23

Apr 22nd 2012, 7:17pm | Workouts
Monday, April 23 (practice @ 6:30am)

ALL - 7 miles (10x400 @ 1600dp w/ 1min recovery)
... [Read More]
Seeded by: tdimarco
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Training Schedule for the week of April 16-22

Apr 15th 2012, 6:07pm | Workouts
Monday, April 16 (practice @ 6:30am) BRING SPIKES!!!

ALL 5 miles (100/200/400/200/100 @ 200/400/800 pace with equal distance rest)
... [Read More]
Seeded by: tdimarco
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Training Schedule for the week of April 9-14

Apr 9th 2012, 3:41am | Workouts
Monday, April 9 (Practice @ 8am)

Group 1 - 7 miles (Greenleaf & Back)
... [Read More]
Seeded by: tdimarco
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First Week of Practice

Apr 6th 2012, 5:40am | Workouts
Well, the first two practice days are down. We have an excellent group running for the Boys and Girls Club of Corvallis this season. Nearly double the size of the group from last year too! We have some very talented kids competing for us this year, I c... [Read More]
Seeded by: Benjamin.Bradley
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Training Schedule for the week of April 2-8

Apr 1st 2012, 12:19am | Workouts
Monday, April 2 (practice @ 6:30am)

ALL - 7 miles (10x400 @ 1600gp w/ 1:30 recovery
... [Read More]
Seeded by: tdimarco
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Training Schedule for the week of March 26 to April 1

Mar 25th 2012, 9:45pm | Workouts
Monday, March 26 (practice @ 6:30am)

ALL - 6 miles (200/400/800/400/200) w/ same distance recovery
... [Read More]
Seeded by: tdimarco
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Training Schedule for the week of March 19-25

Mar 19th 2012, 1:03am | Workouts
Monday, March 19 (Practice @ 6:30am)

ALL - 7 miles (3x1mile @ 97% of VVO2 max) w/ 3mins recovery
... [Read More]
Seeded by: tdimarco
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Training Schedule for the week of March 12-18

Mar 9th 2012, 11:18pm | Workouts
March 12 – practice @ 6:30am

ALL – 7 miles (10x400 @ 1600gp w/ 2 mins recovery)
... [Read More]
Seeded by: tdimarco
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Tryouts

Feb 27th 2012, 9:59pm | Workouts
Tryouts start Monday.
[Read More]
Seeded by: Tigers T & F
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Training Schedule for the week of February 27 to March 4

Feb 26th 2012, 12:27am | Workouts
Monday, February 27 (practice @ 6:30am)

Varsity Boys - 9 miles (8x400 Hill Repeats)
... [Read More]
Seeded by: tdimarco
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Training Schedule for the week of February 27 to March 4

Feb 26th 2012, 12:27am | Workouts
Monday, February 27 (practice @ 6:30am)

Varsity Boys - 9 miles (8x400 Hill Repeats)
... [Read More]
Seeded by: tdimarco
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Training Schedule for the week of February 20-25

Feb 19th 2012, 7:27pm | Workouts
Monday, February 20 (practice @ 8am)

Varsity Boys - 9 miles (12xMills Hill)
... [Read More]
Seeded by: tdimarco
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Training Schedule for the week of February 13-18

Feb 12th 2012, 6:39pm | Workouts
Monday, February 13 (NO SCHOOL - practice @ 8am)

Varsity Boys - 9 miles (8x400 Hills @ Enramada) 
... [Read More]
Seeded by: tdimarco
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Training Schedule for the week of February 6-12

Feb 5th 2012, 7:17pm | Workouts
Monday, February 6 (practice @ 6:30am)

Varsity Boys - 8 miles (12xMills Hill)
... [Read More]
Seeded by: tdimarco
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Training Schedule for the week of January 30 - February 4

Jan 29th 2012, 9:37pm | Workouts
Monday, January 30 (practice @ 6:30am)

Varsity Boys - 8 miles (8x400 Hill Repeats)
... [Read More]
Seeded by: tdimarco
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Practice Schedule for the week of January 23-28

Jan 23rd 2012, 4:05am | Workouts
Monday, January 23 (practice @ 6:30am)

Hill Repeats @ Mills/Whittier
... [Read More]
Seeded by: tdimarco
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Training Schedule for the week of January 16-21

Jan 15th 2012, 8:31pm | Workouts
Monday, January 16 (Practice @ 8am)

Plyos + 10x100 @ 400gp w/ 300 jog recovery
... [Read More]
Seeded by: tdimarco
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Practice Schedule for the week of January 9-14

Jan 9th 2012, 3:18am | Workouts
Monday, January 9 (practice @ 6:30am)

Plyos + 10x100 @ 400gp w/ 300 jog recovery
... [Read More]
Seeded by: tdimarco
0 Featured

Practice Schedule for the week of January 2-8

Jan 1st 2012, 9:56pm | Workouts
Monday, January 2 (practice at 8am)

Plyos + Abs + 10x100 @ 400p w/ 300 jog recovery
... [Read More]
Seeded by: tdimarco
0 Featured

Training Schedule for the week of December 5-10

Dec 4th 2011, 9:21pm | Workouts
Monday, December 5 (Practice @ 6:30am)

Varsity Boys - 8 miles
... [Read More]
Seeded by: tdimarco
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Tip: Learning to run when uncomfortable - NikeRunning.com

Oct 31st 2011, 10:00pm | Workouts




... [Read More]
Written by: ross
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