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McMillan's Marathon Manual Tips for Racing Your Best

Added: Sep 28 2011, 05:30 PM in: Workouts




... [Read More]
Written by: ross
0 comments | 692 views Featured

Practice Schedule for the week of September 26-October 2

Added: Sep 25 2011, 04:58 PM in: Workouts
Monday, September 26 (Practice @ 6:30am)

Groups 1/3 - 7 miles (1x1600 Time Trial + 5x400 @ 800p w/ 400 jog recovery)
... [Read More]
Written by: tdimarco
0 comments | 404 views Featured

Practice Schedule for the week of September 19-25

Added: Sep 19 2011, 05:36 AM in: Workouts
Monday, September 19 (practice @ 6:30am)

8 miles - 10x400 @ 1600dp w/ 1min recovery + 4x200 @ 400p w/ 200 walk recovery
... [Read More]
Written by: tdimarco
0 comments | 360 views Featured

Practice Schedule for the week of 9/12 to 9/18

Added: Sep 11 2011, 08:24 PM in: Workouts
Monday, September 12 (Practice @ 6:10am)

Group 1 - 9 miles (4x1mile @ 94% of VVO2) w/ 3mins recovery
... [Read More]
Written by: tdimarco
0 comments | 532 views Featured

Final Summer Mileage Totals

Added: Sep 4 2011, 08:45 PM in: Workouts




... [Read More]
Written by: tdimarco
0 comments | 487 views Featured

Summer Mileage Log (as of 8/21/11)

Added: Aug 23 2011, 03:26 AM in: Workouts




... [Read More]
Written by: tdimarco
0 comments | 358 views Featured

Training Schedule for the week of August 22 -27

Added: Aug 21 2011, 04:53 PM in: Workouts
Monday, August 22

ALL 8 miles (10x400 @ 1600dp w/ 1min recovery + 4x200 @ 400p)
... [Read More]
Written by: tdimarco
0 comments | 361 views Featured

Training Schedule for the week of August 15-20

Added: Aug 14 2011, 04:04 PM in: Workouts
Monday, August 15

Group 1 - 8 miles
... [Read More]
Written by: tdimarco
0 comments | 370 views Featured

Practice Schedule for the week of July 25-30

Added: Jul 24 2011, 11:17 PM in: Workouts
Monday July 25 - practice @ 7:30am

Group 1 - 9 miles
... [Read More]
Written by: tdimarco
0 comments | 494 views Featured

Finding Your Sweet Spot in Training - by Greg McMillan

Added: May 9 2011, 08:49 PM in: Workouts




... [Read More]
Written by: ross
0 comments | 1K views Featured

A Good Workout for a Bad Week at Work - by Greg McMillan, M.S.

Added: Apr 28 2011, 10:56 PM in: Workouts




... [Read More]
Written by: ross
1 comments | 1K views Featured

Training PR

Added: Apr 17 2011, 08:28 PM in: Workouts
177,2 Kilometers a week. And I am still alive!

That is great!
[Read More]
Written by: St. Felix
0 comments | 395 views Featured

Coach Puppione's Blog: This Week in SI Boys Distance Track & Field

Added: Feb 9 2011, 04:55 AM in: Workouts
Monday, Feb. 7 LM + LL; 20 PU + 40 SU; 45-75min Specialized Long Run; Cannonball + Big 12; Crazy Feet; Stretch Tuesday, Feb. 8 LM + LL; 15-25min WU run; Dynamic drills; 4-8 x :08 steep hill sprints w/ 3min rest; 15-25min run; 2-4 x 150 @ SHS w/ walk ... [Read More]
Seeded by: Coach Matt
0 comments | 1K views Featured

Coach Puppione's Blog: This Week in SI Boys Distance T&F

Added: Feb 3 2011, 08:05 PM in: Workouts

This is our first week of official track season. Most of the boys have not done much or any running over the winter. There are a select few (perhaps 10-12 guys) who did a significant amount of work in December and January, and they are really sho... [Read More]
Seeded by: Coach Matt
0 comments | 1K views Featured

T-BIRDS SOAR TO SUCCESSES AT INDOOR SEASON OPENER

Added: Jan 19 2011, 04:54 AM in: Workouts
January 15, 2011

 
... [Read More]
Written by: saynsley
0 comments | 609 views Featured

Workout Of The Week: Progression Runs

Added: Oct 21 2010, 12:49 PM in: Workouts
Horseback riders are familiar with the phenomenon of the horse
smelling the barn. As the horse and rider return to within sniffing
range of the stable after a long ride, the horse spontaneously increases
its pace to get the darn thing over with. ... [Read More]
Seeded by: Coach Matt
0 comments | 2K views Featured

Vo2max Productions now on Facebook!

Added: Sep 24 2010, 04:02 AM in: Workouts
http://www.facebook.com/pages/Vo2max-Productions/136375549731327
[Read More]
Written by: Sage Canaday
0 comments | 10K views Featured

Summer Workouts

Added: Jun 26 2010, 04:20 PM in: Workouts
AVXC is currently working out 3 times per week on Mon-Wed-Fri.  Workouts start at the AVHS track at 6am and are usually done around 8:30am.  Athletes need to have a completed athltic packet on file with the school to participate.

Come dress... [Read More]
Written by: CoachCooper
0 comments | 2K views Featured

January Training Update « G. Martin Bingisser

Added: Jan 21 2010, 10:26 PM in: Workouts
Swiss hammer throw champion Martin Bingisser just posted a new training update covering:


Technical problems he is trying to fix.
His current training program.
A video of a recent training session.

[Read More]
Seeded by: Martin Bingisser
0 comments | 449 views Featured

Meet the PANTHERS night is September 2nd @ 6pm

Added: Aug 21 2009, 03:24 PM in: Workouts
Meet the Panthers will be 9/2 @ 6pm in the RHS Stadium.  Come watch us practice!!!
[Read More]
Written by: Redmond Panther XCTF
0 comments | 4K views Featured
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