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Workout Of The Week: Progression Runs

Added: Oct 21 2010, 12:49 PM in: Workouts
Horseback riders are familiar with the phenomenon of the horse
smelling the barn. As the horse and rider return to within sniffing
range of the stable after a long ride, the horse spontaneously increases
its pace to get the darn thing over with. ... [Read More]
Seeded by: Coach Matt
0 comments | 1K views Featured

Vo2max Productions now on Facebook!

Added: Sep 24 2010, 04:02 AM in: Workouts
http://www.facebook.com/pages/Vo2max-Productions/136375549731327
[Read More]
Written by: Sage Canaday
0 comments | 5K views Featured

Summer Workouts

Added: Jun 26 2010, 04:20 PM in: Workouts
AVXC is currently working out 3 times per week on Mon-Wed-Fri.  Workouts start at the AVHS track at 6am and are usually done around 8:30am.  Athletes need to have a completed athltic packet on file with the school to participate.

Come dress... [Read More]
Written by: CoachCooper
0 comments | 1K views Featured

January Training Update « G. Martin Bingisser

Added: Jan 21 2010, 10:26 PM in: Workouts
Swiss hammer throw champion Martin Bingisser just posted a new training update covering:


Technical problems he is trying to fix.
His current training program.
A video of a recent training session.

[Read More]
Seeded by: Martin Bingisser
0 comments | 436 views Featured

Meet the PANTHERS night is September 2nd @ 6pm

Added: Aug 21 2009, 03:24 PM in: Workouts
Meet the Panthers will be 9/2 @ 6pm in the RHS Stadium.  Come watch us practice!!!
[Read More]
Written by: Redmond Panther XCTF
0 comments | 1K views Featured

TOXC 2009 Summer Opening Time Trial

Added: Jul 9 2009, 04:50 PM in: Workouts
TOXC summer is off to a promising start!


... [Read More]
Written by: Scott Joerger
0 comments | 4K views Featured

Week 1

Added: Jun 17 2009, 06:18 PM in: Workouts
I hope that everyone is enjoying the first offficial week of being back into training. As you have probably already noticed, this week is pretty easy and the focus is just on building the base back up. Make sure that you are taking care of all the deta... [Read More]
Written by: UCSB Track
0 comments | 740 views Featured

Can i hit a 5:10 mile by may 28th?

Added: Jan 18 2009, 11:04 PM in: Workouts
Alright so I think I am in pretty good shape. It has been about 5 weeks since I started running again after a one week break after Nationals and all i have been doing is running is 6 days a week with one temp run and a long run . So i wanted to see whe... [Read More]
Written by: Micaela
1 comments | 625 views Featured

Nittany Lion Track and Field Kicks off 2009 Season at Penn State Relays

Added: Jan 11 2009, 07:15 PM in: Workouts
Fritz hits NCAA provisional in high jump victory; Schmelzer wins two events

 
... [Read More]
Written by: jessehj1
0 comments | 593 views Featured

Westfield Running Company Group Runs

Added: Oct 22 2008, 03:27 PM in: Workouts
Group Runs from the Westfield Running Company

 

Every Thursday evening at 6:15 PM

This group is for all levels.  Join us for a training run featuring 3 & 5 mile loops.

 
[Read More]
Written by: Westfield Running Company
0 comments | 647 views Featured

Track over, XC Time

Added: Apr 30 2008, 03:02 PM in: Workouts
yep track is over so its time for me to take a little break

 

Then its time to hit hard trainign for xc.
[Read More]
Written by: Jam e
0 comments | 792 views Featured

Build A Rock-Solid Core - Men's Health

Added: Jan 11 2008, 12:59 PM in: Workouts
Innovative muscle builders and a world-class plan that will give you the results you want Workout by Myatt Murphy  The PayoffAdvantages of Being a Middle Man
Don't confuse an ab routine with a core workout. A true core workout p... [Read More]
Seeded by: ross
0 comments | 1K views Featured

AQx Physical Therapy / Hip Mobility Exercises

Added: Nov 21 2007, 02:04 AM in: Workouts
Deep Water Exercises:
Deep Water RunningFor proper technique see AQx deep water running techniques on running training tips pageCross-Country SkiingIn a vertical position, arms straight at sides, legs straight but not locked at knees.  Moving o... [Read More]
Seeded by: Matt
0 comments | 1K views Featured

AQx Aquatics Fitness Exercises

Added: Nov 21 2007, 02:03 AM in: Workouts
Deep Water Exercises:
Deep Water RunningFor proper technique see AQx deep water running techniques on running training tips pageCross-Country SkiingIn a vertical position, arms straight at sides, legs straight but not locked at knees.  Moving o... [Read More]
Seeded by: Matt
0 comments | 956 views Featured

AQx Abdominal/Core Exercises

Added: Nov 21 2007, 02:02 AM in: Workouts
AQx Abdominal/Core Exercises:
Crunches Wearing Zero Gravity Suit for flotation, lay as flat as possible while keeping head out of water, and crunch at stomach while pulling knees to chest.  Can also add bicycle motion for oblique work.Oblique Twi... [Read More]
Seeded by: Matt
0 comments | 1K views Featured

AQx Plyometrics for Speed, Agility, and Quickness

Added: Nov 21 2007, 02:01 AM in: Workouts
Shallow water drills (All on balls of feet focusing first on proper technique and then speed of movement.  Arms swing as in normal running motion unless otherwise noted):
High Knee WalkDrive knee up until thighs are parallel to ground, create sma... [Read More]
Seeded by: Matt
0 comments | 1K views Featured

AQx Running Workouts - AQX Sports

Added: Nov 21 2007, 01:57 AM in: Workouts
All deep water workouts include a 5-10 minute warm-up consisting of easy running, strides, etc.  The cool-down consists of 5-10 minutes of easy running until legs feel loose and heart rate has returned to normal levels.
50-70 min continuous long... [Read More]
Seeded by: Matt
0 comments | 709 views Featured

AquaJogger - Water Running | Sample Workout

Added: Nov 21 2007, 01:55 AM in: Workouts
Brennan provides three workouts as an example of the type of deep water running sessions he creates for uninjured athletes. They can be adapted for shallow water running. Be sure to include a warm up and a cool down period. Continuous Low Intensity ... [Read More]
Seeded by: Matt
0 comments | 649 views Featured

Early Season Track Training - American Track and Field Athlete

Added: Nov 21 2007, 01:52 AM in: Workouts
Our outdoor track season begins officially on the first Monday of February. Since we're in California, we don't have an indoor season; but our runners have worked out over the winter in a loosely supervised running program (see Winter Traini... [Read More]
Seeded by: Matt
0 comments | 1K views Featured
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