Injury Tips (56)
Injury Tips

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How to Stave Off Shin Splints -

Added: Dec 4 2013, 01:08 PM in: Injury Tips
How to Stave Off Shin Splints
Best ways to avoid those shooting pains in the tibia
... [Read More]
Seeded by: DyeStatFL - formerly
0 comments | 3K views Featured

Does Foot Form Explain Running Injuries?

Added: Feb 8 2012, 04:27 PM in: Injury Tips
Does Foot Form Explain Running Injuries?

Thomas Barwick/Getty ImagesDoes how you run affect how often you get injured?
... [Read More]
Seeded by: DrBob
0 comments | 611 views Featured

Losing it with Kacie: Shin Splints 101

Added: Sep 13 2011, 04:10 AM in: Injury Tips [Read More]
Written by: Livingtherun
0 comments | 940 views Featured

Treating and Preventing Muscle Cramps during Exercise

Added: Mar 14 2011, 09:42 PM in: Injury Tips

Exercise-induced muscle cramps are painful, debilitating, and can take an athlete out of competition. They can occur in athletes in all types of sports and are usually associated with muscle fatigue and/or dehydration with an associated loss of e... [Read More]
Seeded by: Coach Matt
0 comments | 1K views Featured

I’m getting shin splints. What workouts can I do? - The Globe and Mail

Added: Feb 28 2011, 02:11 PM in: Injury Tips
I’m getting shin splints. What workouts can I do?

Globe and Mail Update
... [Read More]
Seeded by: Chris Nickinson
0 comments | 1K views Featured

What do ice baths do for your body? -

Added: Feb 8 2011, 12:30 PM in: Injury Tips

What do ice baths do for your body? Coach Jay - My coach has been telling us to take ice baths to help prevent injuries and promote recovery. When I get in it just feels like pure pain! What good do ice baths really do for your body? Is it worth that... [Read More]
Written by: ross
1 comments | 3K views Featured

Plantars Faciitis-A Quick Look at a Common Problem

Added: Jan 20 2011, 05:09 AM in: Injury Tips
Everyday I get asked the same question about Plantar Faciitis and I always give the same advice. These are the steps that I have used to rid myself of the ailment and they are what I recommend to all of my customers. I am no doctor and will not pret... [Read More]
Seeded by: ddetorres
0 comments | 952 views Featured

Suspect arrested in shooting of Coppin State track star

Added: Dec 24 2010, 01:21 PM in: Injury Tips
Baltimore police arrest suspect in shooting of Coppin State track starTrack star shot in Oct., police arrest suspectPosted: 12/23/2010
Last Updated: 15 hours and 13 minutes ago    •    By: Jeff HermanBALTIMORE - Bal... [Read More]
Seeded by: Chris Nickinson
0 comments | 477 views Featured

OTCM October Presentation and Social

Added: Oct 13 2010, 07:24 AM in: Injury Tips
Oregon Track Club Mastesr October Presentation and Social

... [Read More]
Written by: Craig Godwin
0 comments | 1K views Featured

Speed Recovery from Ankle Sprains and Injury with the FASTER Ankle Brace

Added: Jun 19 2010, 11:16 PM in: Injury Tips
The Bio Skin FASTER ankle brace will speed recovery after an ankle injury or surgery.  The FASTER is constructed of premium Bio Skin materials that are compressive to reduce swelling and speed healing and proprioception return follo... [Read More]
Written by: BioSkin
0 comments | 2K views Featured

How and Why to Use a Foam Roller

Added: May 25 2010, 05:07 PM in: Injury Tips
This might sound a bit over-the-top, but the foam
roller is probably the single most influential piece of fitness
equipment that I’ve used so far — though my Vibram Five Fingers are challenging that position.
... [Read More]
Seeded by: Coach Matt
0 comments | 1K views Featured

1st track season injury free!

Added: May 1 2010, 03:15 AM in: Injury Tips
ahhh man so i finally got through One whole season of running without being injured! As long as you work hard, ice up, cross train and stay healthy you can do it too!Im pretty happy for myself ive PR'd through many of my races and i have to say im succ... [Read More]
Written by: trackstar18
0 comments | 977 views Featured

Recovery: The Other Side of Training

Added: Jan 19 2010, 02:24 AM in: Injury Tips
A look at helpful methods of recovery from hammer thrower Martin Bingisser.  From stretching to professional massage, taking care of the body outside of practice is as important as taking care of it at practice.
[Read More]
Seeded by: Martin Bingisser
0 comments | 400 views Featured
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