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Ukhov raises his world lead to 2.36m, Friedrich improves to 2.02m in Arnstadt

Added: Feb 10 2009, 05:48 PM in: Injury Tips
Ivan Ukhov improved his own world lead in the High Jump with a 2.36m clearance at the 33rd High Jump Meeting in Arnstadt, Germany on Saturday (7).

Jumping before a packed hall of 1200 spectators, the 22-year-old Russian added a centimetre to his prev... [Read More]
Written by: jessehj1
0 comments | 593 views Featured

Build A Stronger Knee

Added: Jun 5 2008, 11:32 PM in: Injury Tips
The same training philosophy applies whether you're recovering from a knee injury or trying to prevent one. Ideally, your off-road workout should include stretching and strengthening--stretching to keep the IT band from causing friction, and strengthen... [Read More]
Seeded by: Matt
0 comments | 1K views Featured

Paula's pearls of marathon wisdom|BBC SPORT | Athletics |

Added: Apr 11 2008, 12:06 AM in: Injury Tips

Paula's pearls of marathon wisdom

... [Read More]
Seeded by: Burns
0 comments | 1K views Featured

Avoid Your Next Blister from Runner's World.com

Added: Mar 4 2008, 12:27 AM in: Injury Tips
Three steps you can take to avoid blister pain on your next run.
By Anne Taulane PUBLISHED 02/13/2008 1. A blister may not sound as debilitating as, say, plantar fasciitis,
but one painful, fluid-filled bubble can easily derail your run.
Fortunate... [Read More]
Seeded by: ryanwestman
0 comments | 1K views Featured

The Miracle Cure : Complete Running Network

Added: Mar 2 2008, 10:14 PM in: Injury Tips

Written by Mike AntonucciFebruary 29, 2008 |

... [Read More]
Seeded by: Matt
0 comments | 876 views Featured

The BIG 5, the 5 most common running injuries - injuries and treatment section - A Time-to-Run.com

Added: Jan 30 2008, 02:21 AM in: Injury Tips
This article is provided by Teri Burgess, resident Physiotherapist from Time-to-Run Cape Town, covering the 5 most common running injuries, aptly named by Teri as The BIG Five.
 
 
That is, if you know what you are do... [Read More]
Seeded by: ryanwestman
0 comments | 2K views Featured

Why women stars suffer knee injuries more often

Added: Jan 26 2008, 01:06 AM in: Injury Tips
Story by KAMAU KINYENJE | SPORTS INJURIES Publication Date: 1/26/2008 Women athletes are plagued by incidences of knee injuries eight times more ... [Read More]
Seeded by: Matt
0 comments | 887 views Featured

Ultra race winner suffers frostbite, scheduled for amputation - ESPN

Added: Jan 24 2008, 09:39 PM in: Injury Tips
Updated: January 23, 2008, 2:49 PM
MILWAUKEE -- Andrew Wells may pay a heavy price for his victory in last weekend's Frozen Otter Ultra Trek: two toes.
The 27-year-old from Davenport, Iowa, was one of only two competitors to make it past the halfwa... [Read More]
Seeded by: ross
0 comments | 1K views Featured

The New Year for the Gouchers - insidenikerunning.nike.com

Added: Jan 17 2008, 12:54 PM in: Injury Tips
The New Year for the Gouchers 15 January 2008 - So the New Year has started and things are in full swing! Adam and I are both coming back from surgeries at the end of 2007 and confident that we are going to be strong... [Read More]
Seeded by: ross
0 comments | 1K views Featured

Achilles tendinitis | Sports Injury Bulletin

Added: Jan 10 2008, 12:24 AM in: Injury Tips
A bunch of articles about Achilles Tendonitis and treatment plans. You are on the achilles tendinitis page of the Sports Injury Bulletin Archive of the world's leading sports injury advice.
[Read More]
Seeded by: Maximus
0 comments | 1K views Featured

Achilles Tendonitis Treatment | Sports Injury Bulletin

Added: Jan 10 2008, 12:14 AM in: Injury Tips
Knowing that effective Achilles tendonitis treatment is readily available is a big plus for all athletes. After all, it’s the most common sport related injury for people over the age of forty, and can plague athletes of all ages for their entire ... [Read More]
Seeded by: Maximus
0 comments | 1K views Featured

How Foam Rollers Can Help to Prevent/Relieve IT Band Pain - The Final Sprint (TFS)

Added: Jan 7 2008, 03:01 PM in: Injury Tips
Posted January 7th, 2008 at 6:15 AM by Katie DrummondThe foam roller move recently discussed by fellow TFS Media Network publication HerActiveLife.com is an excellent form of self massage. It is especially helpful for runners who tend to have tight IT ... [Read More]
Seeded by: ross
0 comments | 1K views Featured

Treadmill vs. Pavement: The Running Debate - Her Active Life

Added: Dec 31 2007, 04:02 PM in: Injury Tips
Posted December 30, 2007 at 11:00 AM by Megan HueterWith the low temperatures and adverse weather, it’s no wonder that many exercisers choose to hibernate and sweat in the gym instead of going out in the elements. But a great debate among all th... [Read More]
Seeded by: ross
0 comments | 4K views Featured

The Get-Strong Plan

Added: Dec 5 2007, 12:00 AM in: Injury Tips
THE GET-STRONG PLAN Peak for your competitive season with this plan   PUBLISHED 12/06/2006 The periodized strength plan sampled here was developed by Jeb Stewart and Reece Haettich, strength coaches who tr... [Read More]
Seeded by: Matt
0 comments | 555 views Featured

Cross-Train Without Injury

Added: Dec 4 2007, 11:59 PM in: Injury Tips
AN INJURY-FREE APPROACH TO CROSS-TRAINING Cross-training prevents injuries--as long as you take a healthy approach By Judi Ketteler
PUBLISHED 05/03/2007 Runners cross-train to pr... [Read More]
Seeded by: Matt
0 comments | 502 views Featured

Wheel Benefits

Added: Dec 4 2007, 11:58 PM in: Injury Tips
WHEEL BENEFITS The bike can make you a better runner, but you have to put some effort into it. By Marc Bloom PUBLISHED 04/08/2007 Last June at the USA track nationals in Indianapolis, Lauren Fles... [Read More]
Seeded by: Matt
0 comments | 514 views Featured

Foam Rolling For Runners

Added: Dec 4 2007, 11:55 PM in: Injury Tips
FOAM ROLLING FOR RUNNERS Try these exercises to help prevent injury and improve performance By Lara Rosenbaum PUBLISHED 02/20/2007 Using a foam roller can provide similar benefits as deep-tissue... [Read More]
Seeded by: matt old
0 comments | 843 views Featured

Why Running Is Good For Your Joints

Added: Dec 4 2007, 11:53 PM in: Injury Tips
THE BENEFITS OF RUNNING Running makes us well-oiled machines--ankles, knees, and hips included. By Judi Ketteler PUBLISHED 10/25/2007 "What about your knees? how are your knees?" chances are, y... [Read More]
Seeded by: matt old
0 comments | 442 views Featured

Lighten Up - Take a Break from Running

Added: Dec 3 2007, 09:57 PM in: Injury Tips
Take a break from training, maintain fitness--and come back a stronger runner By Marc Bloom Photographs by Zohar Lazar ... [Read More]
Seeded by: Matt
0 comments | 2K views Featured

Achilles Tendon Injuries: Catch Them Early!!! - RunOhio

Added: Nov 16 2007, 11:10 PM in: Injury Tips
Runners: when you were younger, did you more often than not have days of running when you felt invincible and strong - like nothing could touch you? In fact, in many aspects you may have felt invincible, like the Greek warrior Achilles. Then, as... [Read More]
Seeded by: Matt
0 comments | 1K views Featured

Why Running Is Good For Your Joints From Runner's World.com

Added: Nov 15 2007, 03:38 AM in: Injury Tips
"What about your knees? how are your knees?" chances are, you've fielded those questions more than once. Not from physicians, exercise physiologists, or physical therapists but from nonrunning friends and family members who assume that pavement pou... [Read More]
Seeded by: Matt
0 comments | 1K views Featured
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