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The Runner's Body: The Hip & Thigh
Oct 4th 2007, 7:55pm | Injury Tips
From Runners World.comKeep these vital parts of your body healthy. By Ted Spiker The powerhouse muscles of our hips and thighs drive us forward, ensure we land safely, and help keep our knees and feet in pro... [Read More]
Lower Leg Exercises
Oct 4th 2007, 7:54pm | Injury Tips
From Runner's World.comKey exercises to get (and stay) pain-free. By Ted Spiker
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Keep Your Calves And Shins Healthy
Oct 4th 2007, 7:53pm | Injury Tips
From Runners World.comThe lower leg may be a simple muscle-and-bone structure, but it does more than just connect your knee to your feet. The calf helps propel us forward, while the shin serves as a pillar of support and stability. ... [Read More]
Iliotibial Band Stretches
Oct 4th 2007, 7:53pm | Injury Tips
From Runner's World.comAdd this active-isolated stretch to lengthen the ITB without causing harm. By Jim and Phil Wharton Along with calloused feet and a tolerance for Gu, runners tend t... [Read More]
Foam Rolling For Runners
Oct 4th 2007, 7:52pm | Injury Tips
From Runners World.comTry these exercises to help prevent injury and improve performance By Lara Rosenbaum Using a foam roller can provide similar benefits as deep-tissue massage. By increasing flexibility and de... [Read More]
The Runner's Body: The Foot & Ankle
Oct 4th 2007, 7:51pm | Injury Tips
From Runners World.comOur feet and ankles are our takeoff and landing gear. Making sure they stay healthy not only prevents injuries--it keeps our other key parts running smoothly By Ted Spiker You might be able t... [Read More]
STRETCH AND STRENGTHEN AT ONCE
Oct 1st 2007, 5:41am | Injury Tips
Try doing this simple hamstring curl to strengthen and stretch your muscles to prevent injuries [Read More]
Powell injures hamstring at Japan meet
Oct 1st 2007, 5:17am | Injury Tips
Jamaica's Asafa Powell injured his left hamstring during the men's 200m at the Super Track and Field Meet in Yokohama.Powell, who holds the world record of 9.74 seconds in the 100m, pulled up coming off the turn on a wet track at Nissan Stadiu... [Read More]
