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The Runner's Body: The Hip & Thigh

Added: Oct 4th 2007, 7:55pm in: Injury Tips
From Runners World.com
Keep these vital parts of your body healthy. By Ted Spiker  The powerhouse muscles of our hips and thighs drive us forward, ensure we land safely, and help keep our knees and feet in pro... [Read More]
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Lower Leg Exercises

Added: Oct 4th 2007, 7:54pm in: Injury Tips
From Runner's World.com
Key exercises to get (and stay) pain-free. By Ted Spiker    
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0 comments | 497 views Featured

Keep Your Calves And Shins Healthy

Added: Oct 4th 2007, 7:53pm in: Injury Tips
From Runners World.com
The lower leg may be a simple muscle-and-bone structure, but it does more than just connect your knee to your feet. The calf helps propel us forward, while the shin serves as a pillar of support and stability. ... [Read More]
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0 comments | 520 views Featured

Iliotibial Band Stretches

Added: Oct 4th 2007, 7:53pm in: Injury Tips
From Runner's World.com
Add this active-isolated stretch to lengthen the ITB without causing harm. By Jim and Phil Wharton   Along with calloused feet and a tolerance for Gu, runners tend t... [Read More]
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0 comments | 506 views Featured

The Runner's Body: The Foot & Ankle

Added: Oct 4th 2007, 7:51pm in: Injury Tips
From Runners World.com
Our feet and ankles are our takeoff and landing gear. Making sure they stay healthy not only prevents injuries--it keeps our other key parts running smoothly By Ted Spiker  You might be able t... [Read More]
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0 comments | 359 views Featured

STRETCH AND STRENGTHEN AT ONCE

Added: Oct 1st 2007, 5:41am in: Injury Tips
Try doing this simple hamstring curl to strengthen and stretch your muscles to prevent injuries [Read More]
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Powell injures hamstring at Japan meet

Added: Oct 1st 2007, 5:17am in: Injury Tips
Jamaica's Asafa Powell injured his left hamstring during the men's 200m at the Super Track and Field Meet in Yokohama.
Powell, who holds the world record of 9.74 seconds in the 100m, pulled up coming off the turn on a wet track at Nissan Stadiu... [Read More]
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0 comments | 417 views Featured
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