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Real Meals Fast

Added: Oct 4 2007, 08:03 PM in: Health & Wellness
From Men's Health.com
It's 7:30 p.m. You've managed to escape the office alive (and without inflicting serious injury). You've hit the gym. And now, as the minutes tick by, the rumble of your stomach is almost enough to drown out the&nb... [Read More]
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0 comments | 288 views Featured

A study raises concerns about caffeine and exercise. What's a coffee lover to do?

Added: Oct 4 2007, 07:59 PM in: Health & Wellness
From Runners World.com
By Judi Ketteler
Wake up, make a beeline for the coffeepot. it's a routine most of us can relate to. In fact, nearly 60 percent of Americans drink coffee every day. And why not? A cup of joe has long been cre... [Read More]
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0 comments | 274 views Featured

A Diet Plan Just For Runner's

Added: Oct 4 2007, 07:45 PM in: Health & Wellness
From Runner's World.com
Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you. By Liz Applegate Ph.D.  "Where's the food?" that's the que... [Read More]
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0 comments | 356 views Featured

The Best Foods for Runners

Added: Oct 4 2007, 07:44 PM in: Health & Wellness
from Runner's World.com
The 15 foods runners need every week for good health and top performance By Liz Applegate Ph.D
Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisl... [Read More]
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0 comments | 330 views Featured

Breathe Easy Running With Allergies

Added: Oct 4 2007, 07:42 PM in: Health & Wellness
Running's no fun when you're sneezing and wheezing. luckily, relief is a few steps away. By Jennifer Pirtle  Dan Houston, 49, occasionally suffered from hay fever, yet his allergies never affected his ... [Read More]
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0 comments | 3K views Featured

Running Recipes

Added: Oct 4 2007, 07:41 PM in: Health & Wellness
From Runners World.com [Read More]
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0 comments | 495 views Featured

Why Run? - Benefits of Running and Jogging - About.com

Added: Oct 4 2007, 12:35 AM in: Health & Wellness
A guide to some of the main benefits of running, some we are too familiar with and some we all overlook.  [Read More]
Seeded by: Kevin
0 comments | 486 views Featured

Radcliffe calls for uniform worldwide drug-testing

Added: Oct 2 2007, 08:35 PM in: Health & Wellness
Michael PhillipsTuesday October 2, 2007The Guardian
Paula Radcliffe is determined to use her new position within the sport's international governing body to gain uniformity for worldwide drug testing. Radcliffe, who has yet to decide when her next... [Read More]
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0 comments | 409 views Featured

Running on fumes?

Added: Oct 2 2007, 11:07 AM in: Health & Wellness
Sugary, caffeine-packed drinks aren't the best way to get a boost, nutritionists say
By Andrea Damewood The Register-GuardA look at the effects of high caffeine and high sugar energy drinks and the long term effects on the body.
[Read More]
Seeded by: Kevin
0 comments | 519 views Featured

Iron Depletion: What you and your doctor need to know

Added: Dec 13 2005, 02:25 AM in: Health & Wellness
ORIGINAL ARTICLE FROM:

http://www.trackandfieldnews.com/hs/coachscorner/20051215.html
... [Read More]
Written by: AxemenDR
0 comments | 1K views Featured
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