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Diet, Food & Weight Loss (53)
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This is my title

Added: Mar 15 2014, 11:05 AM in: Diet, Food & Weight Loss
Where does this go?? This is so confusing!
[Read More]
Seeded by: Joyce Cooper
0 comments | 291 views Featured

The Benefits of Exercising Before Breakfast - NYTimes.com

Added: Dec 16 2010, 08:30 PM in: Diet, Food & Weight Loss
The holiday season brings many joys and, unfortunately, many
countervailing dietary pitfalls. Even the fittest and most disciplined
of us can succumb, indulging in more fat and calories than at any other
time of the year. The health consequences,... [Read More]
Seeded by: ddetorres
0 comments | 452 views Featured

Super Foods to Enhance Your Running

Added: Dec 10 2010, 06:24 PM in: Diet, Food & Weight Loss
Not just for bodybuilders, muscle matters for runners of the fairer sex, too. "The benefits of having a healthy amount of lean body mass are enormous for women," says Monica Vazquez, a marathoner and master trainer with New York Sports Clubs. "It reduc... [Read More]
Seeded by: Coach Matt
0 comments | 1K views Featured

Diet of the World’s Greatest Athlete

Added: Dec 9 2010, 01:15 PM in: Diet, Food & Weight Loss
Recently I caught up with fellow Texas alum and reigning World
Champion in the Decathlon, Trey Hardee. Trey competes in a grueling
sport that contests ten different events over a two-day span. Trey’s
success didn’t come overnight. &nb... [Read More]
Seeded by: Coach Matt
0 comments | 670 views Featured

Kastor’s Kitchen: Energy Bars

Added: Oct 14 2010, 04:41 PM in: Diet, Food & Weight Loss
These bars are great to have on hand after a hard run. I like to refuel
immediately after a workout, but sometimes my next meal is a 40-minute
drive away. By packing one of these energy bars into my backpack, I can
have something super nutri... [Read More]
Seeded by: Coach Matt
0 comments | 1K views Featured

Ryan Hall's Nutrition Secrets

Added: Aug 11 2010, 12:46 AM in: Diet, Food & Weight Loss
I am by no means a certified sports nutritionist, but over the past 14
years of running I have learned from the painful pre-run snacks of hot
dogs and ice cream in my youth and developed a successful nutritional
plan. That said, I am always learn... [Read More]
Written by: Coach Matt
0 comments | 1K views Featured

2010 Eat Out Fundraisers

Added: Jun 13 2010, 08:21 PM in: Diet, Food & Weight Loss
 

Print Flyer
... [Read More]
Written by: Scott Joerger
0 comments | 913 views Featured

Jeremy Wariner: can cook, will cook

Added: Jul 13 2009, 11:12 AM in: Diet, Food & Weight Loss



Jeremy Wariner: can cook, will cook
... [Read More]
Seeded by: Chris Nickinson
0 comments | 1K views Featured

The Distance Runner's Diet - Hal Higdon

Added: Nov 18 2008, 01:52 AM in: Diet, Food & Weight Loss
Good nutrition--both
before the race and during--is critical if you hope to excel in any running
race. When you run long distances, your energy requirements increase. In an
article on endurance exercise in The
... [Read More]
Seeded by: RunnerSpace com
0 comments | 3K views Featured

The Healthy Runner's Diet | Fitness, Food, Nutrition

Added: Oct 10 2008, 01:54 AM in: Diet, Food & Weight Loss
We all strive to eat healthy, but if you're a runner or you do other
intense exercise regularly, it's important to make sure you're
obtaining enough energy and consuming enough calories so that you can
increase your endurance and build muscle. I'm n... [Read More]
Seeded by: RunnerSpace com
0 comments | 1K views Featured

A 406-pound couch potato turns into a marathon man

Added: Aug 29 2008, 08:22 PM in: Diet, Food & Weight Loss
After surgery, Kyle Wright cut the candy and put on his running shoes.
By LORI BASHEDA
The Orange County Register
... [Read More]
Written by: Shane
0 comments | 3K views Featured

Worth the weight - NBCOlympics.com

Added: Jul 2 2008, 05:51 PM in: Diet, Food & Weight Loss
7/2/08

EUGENE, Ore. -- Lauryn Williams crossed the finish line, once again hitting the target time of her workout.
... [Read More]
Seeded by: Mammone
0 comments | 919 views Featured

Fueling the Runner: Convenient Nutrition

Added: Jun 6 2008, 08:24 PM in: Diet, Food & Weight Loss
Time limitations, a desire for convenience, and managing the budget are common concerns I hear voiced when it comes to poor eating habits. Younger runners tend to frequent the dollar menu at the drive thru after practice.  Or, they often consider ... [Read More]
Seeded by: RunnerSpace com
0 comments | 2K views Featured

Eugene Marathon: Race day tips for runners

Added: May 2 2008, 05:10 AM in: Diet, Food & Weight Loss
By KVAL Web Staff
Video
EUGENE, Ore. - Ready for the Eugene Marathon?
... [Read More]
Written by: Shane
0 comments | 1K views Featured

No Pasta, but Matzo and Potatoes for Marathon Runners - New York Times

Added: Apr 20 2008, 02:30 AM in: Diet, Food & Weight Loss
BOSTON — Most Boston Marathon runners will participate in the
tried-and-true practice of loading up on carbohydrates before Monday’s
race. But some runners will defer to a much holier practice this year
and replace their bread and pasta ... [Read More]
Seeded by: ryanwestman
0 comments | 965 views Featured

Kosher conflict: Jews in Boston Marathon balance dietary rules for Passover, prep for race - Trackandfield - ESPN

Added: Apr 10 2008, 11:08 PM in: Diet, Food & Weight Loss

Kosher conflict: Jews in Boston Marathon balance dietary rules for Passover, prep for race

Associated Press... [Read More]
Seeded by: Burns
0 comments | 745 views Featured
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