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Diet, Food & Weight Loss (54)
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Pre- or Postrun Snack: Classic Chilled Potato Salad

Added: Nov 15th 2007, 3:40am in: Diet, Food & Weight Loss
2 pounds red potatoes, quartered (russets fall apart in salads; red or yellow potatoes hold their shape better)3 tablespoons cider vinegar1/2 cup chopped celery [Read More]
Seeded by: Matt
0 comments | 403 views Featured

Healthier Alternatives to High Fat Meals at Runner's World.com

Added: Nov 15th 2007, 3:35am in: Diet, Food & Weight Loss
Sugary cereal + high-fiber cereal Mix your favorite sweet brand with an equal part of Fiber One, All Bran, or any cereal that has five grams or more of fiber per serving. Every cup gets you from 20 percent to more than 50 percent of the Daily Value for... [Read More]
Seeded by: Matt
0 comments | 398 views Featured

cheap tricks - Women's Health

Added: Oct 17th 2007, 5:31pm in: Diet, Food & Weight Loss
What you can learn from four crazy diets (besides what not to do)
We all know someone who diets on the fringe: the roommate who pops caffeine pills, the coworker who eats nothing but cottage cheese for a month. Whenever she gets on her latest skinny-by... [Read More]
Written by: ross
0 comments | 626 views Featured

5 Food Rules To Break - Men's Health

Added: Oct 17th 2007, 5:24pm in: Diet, Food & Weight Loss
Don't let diet-or stomach-be held captive by these nutrition myths It goes like this: A client looking to lead a healthier life hires me, a nutritionist, to help him improve his diet. I analyze what he's been eating, factor in his food preferen... [Read More]
Seeded by: ross
0 comments | 564 views Featured

What Runners Who Want To Lose Weight Should Eat - About.com

Added: Oct 9th 2007, 4:00am in: Diet, Food & Weight Loss
This article strives to help runners understand their bodies' needs and provide guidelines to allow individuals to make the best decisions about their personal needs in a diet.

Photo from tailored.com 
[Read More]
Seeded by: Kevin
0 comments | 888 views Featured
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