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Tags: #high

Training Schedule for the week of September 1

Added: Yesterday, 12:34 AM in: Workouts
Monday, September 1 (practice @ 6:30am at Ayala Park)

Long = 9 miles (2wu + 4x1 mile @ 94% of VV02 max w/ 3min jog recovery + 2cd)
... [Read More]
Seeded by: tdimarco
0 comments | 131 views Featured

High school box scores and highlights for cross country, soccer, tennis and volleyball matches from Aug. 30, 2014

Added: Aug 31 2014, 02:39 AM in: News Feeds
See Northeast Ohio high school box scores and highlights for cross country, soccer, tennis and volleyball matches contested on August 30, 2014. [Read More]
Seeded by: RunnerSpace.com/OH
0 comments | 57 views Featured

High school box scores and highlights for cross country, soccer, tennis and volleyball matches from Aug. 30, 2014

Added: Aug 31 2014, 02:39 AM in: News Feeds
See Northeast Ohio high school box scores and highlights for cross country, soccer, tennis and volleyball matches contested on August 30, 2014. [Read More]
Seeded by: RunnerSpace.com/OH
0 comments | 67 views Featured

EPC boys cross country preview: Whitehall High School snapshot

Added: Aug 30 2014, 04:32 AM in: News Feeds
If you're looking for a sleeper team, the Zephyrs might be it. [Read More]
Seeded by: RunnerSpace.com/PA
0 comments | 22 views Featured

EPC boys cross country preview: Whitehall High School snapshot

Added: Aug 30 2014, 04:32 AM in: News Feeds
If you're looking for a sleeper team, the Zephyrs might be it. [Read More]
Seeded by: RunnerSpace.com/PA
0 comments | 25 views Featured

EPC boys cross country preview: Parkland High School snapshot

Added: Aug 30 2014, 04:30 AM in: News Feeds
This is a typical Trojans' program with 60 boys in the program and depth not an issue. [Read More]
Seeded by: RunnerSpace.com/PA
0 comments | 22 views Featured

EPC boys cross country preview: Parkland High School snapshot

Added: Aug 30 2014, 04:30 AM in: News Feeds
This is a typical Trojans' program with 60 boys in the program and depth not an issue. [Read More]
Seeded by: RunnerSpace.com/PA
0 comments | 25 views Featured

EPC boys cross country preview: Liberty High School snapshot

Added: Aug 30 2014, 04:22 AM in: News Feeds
Hurricanes look solid with Fitch once again being the squad's leading man. [Read More]
Seeded by: RunnerSpace.com/PA
0 comments | No views Featured

EPC boys cross country preview: Liberty High School snapshot

Added: Aug 30 2014, 04:22 AM in: News Feeds
Hurricanes look solid with Fitch once again being the squad's leading man. [Read More]
Seeded by: RunnerSpace.com/PA
0 comments | 13 views Featured

EPC boys cross country preview: Freedom High School snapshot

Added: Aug 30 2014, 04:20 AM in: News Feeds
Patriots return six of their top seven from the team that won the Lehigh Valley Conference and District 11 Class AAA titles for the second time in a row. [Read More]
Seeded by: RunnerSpace.com/PA
0 comments | No views Featured

EPC boys cross country preview: Freedom High School snapshot

Added: Aug 30 2014, 04:20 AM in: News Feeds
Patriots return six of their top seven from the team that won the Lehigh Valley Conference and District 11 Class AAA titles for the second time in a row. [Read More]
Seeded by: RunnerSpace.com/PA
0 comments | No views Featured

EPC boys cross country preview: Emmaus High School snapshot

Added: Aug 30 2014, 04:17 AM in: News Feeds
Green Hornets could develop into a solid pack team. [Read More]
Seeded by: RunnerSpace.com/PA
0 comments | No views Featured

EPC boys cross country preview: Emmaus High School snapshot

Added: Aug 30 2014, 04:17 AM in: News Feeds
Green Hornets could develop into a solid pack team. [Read More]
Seeded by: RunnerSpace.com/PA
0 comments | No views Featured

EPC boys cross country preview: Dieruff High School snapshot

Added: Aug 30 2014, 04:13 AM in: News Feeds
Huskies should be improved but still need to close the gap to finish in the middle of the pack. [Read More]
Seeded by: RunnerSpace.com/PA
0 comments | No views Featured

EPC boys cross country preview: Dieruff High School snapshot

Added: Aug 30 2014, 04:13 AM in: News Feeds
Huskies should be improved but still need to close the gap to finish in the middle of the pack. [Read More]
Seeded by: RunnerSpace.com/PA
0 comments | No views Featured

High school cross country, soccer and volleyball for Saturday, Aug. 29

Added: Aug 30 2014, 12:47 AM in: News Feeds
A look at the local high school sports schedule for Saturday, Aug. 29. [Read More]
Seeded by: RunnerSpace.com/OH
0 comments | 46 views Featured

High school cross country, soccer and volleyball for Saturday, Aug. 29

Added: Aug 30 2014, 12:47 AM in: News Feeds
A look at the local high school sports schedule for Saturday, Aug. 29. [Read More]
Seeded by: RunnerSpace.com/OH
0 comments | 36 views Featured

Pen Argyl Area High School Hall of Fame Committee to induct five athletes

Added: Aug 29 2014, 04:02 PM in: News Feeds
Edmond Roberts, Mike Saylor, Derek Ashmore, Megan (Duncan) Madaffari and Mark Pysher comprise the class of 2014. [Read More]
Seeded by: RunnerSpace.com/PA
0 comments | No views Featured

Pen Argyl Area High School Hall of Fame Committee to induct five athletes

Added: Aug 29 2014, 04:02 PM in: News Feeds
Edmond Roberts, Mike Saylor, Derek Ashmore, Megan (Duncan) Madaffari and Mark Pysher comprise the class of 2014. [Read More]
Seeded by: RunnerSpace.com/PA
0 comments | No views Featured

Pen Argyl Area High School Hall of Fame Committee to induct five athletes

Added: Aug 29 2014, 04:02 PM in: News Feeds
Edmond Roberts, Mike Saylor, Derek Ashmore, Megan (Duncan) Madaffari and Mark Pysher comprise the class of 2014. [Read More]
Seeded by: RunnerSpace.com/PA
0 comments | 14 views Featured

Pen Argyl Area High School Hall of Fame Committee to induct five athletes

Added: Aug 29 2014, 04:02 PM in: News Feeds
Edmond Roberts, Mike Saylor, Derek Ashmore, Megan (Duncan) Madaffari and Mark Pysher comprise the class of 2014. [Read More]
Seeded by: RunnerSpace.com/PA
0 comments | 44 views Featured

Central Pennsylvania high school sports schedule: Friday, August 29

Added: Aug 29 2014, 11:32 AM in: News Feeds
HIGH SCHOOLFRIDAY, August 29FOOTBALLFRIDAYOthersPenn Manor at Cedar Cliff, 2Northern Lebanon at Pine Grove, 7Tri-Valley at Millersburg, 7Conrad Weiser at Susquehanna Twp., 7Ephrata at Conestoga Valley, 7Susquenita at Schuylkill Valley, 7Spring Grove at... [Read More]
Seeded by: RunnerSpace.com/PA
0 comments | 11 views Featured

EPC girls cross country preview: Whitehall High School snapshot

Added: Aug 29 2014, 03:07 AM in: News Feeds
The Zephyrs return five of their top seven. [Read More]
Seeded by: RunnerSpace.com/PA
0 comments | 11 views Featured

EPC girls cross country preview: Whitehall High School snapshot

Added: Aug 29 2014, 03:07 AM in: News Feeds
The Zephyrs return five of their top seven. [Read More]
Seeded by: RunnerSpace.com/PA
0 comments | No views Featured
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