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Practice Schedule for the week of June 4-10

Published by tdimarco
Jun 3 2012, 07:00 PM | 753 views
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Monday, June 4 @ 6:30am

Group 1 - 8 miles  

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 4 miles

Tuesday, June 5 @ 6th period

Weight room & Abs

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 5 miles

HILL RUN

Wednesday, June 6 @ 6:30am

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 4 miles

Thursday, June 7 @ 6th period

Weight room & Abs

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 4 miles

HILL RUN

Friday, June 8 @ 6:30am

Group 1 - 10 miles w/ 4x200 @ 1600gp

Group 2 - 9 miles w/ 4x200 @ 1600gp

Group 3 - 9 miles w/ 4x200 @ 1600gp

Group 4 - 7 miles w/ 4x200 @ 1600gp

Saturday, June 9 @ 7:30am

Weights & Abs

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 7 miles

Group 4 - 5 miles

HILL RUN



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