Monday, July 16 (practice @ 7:30am)
Weights 3x10
Group 1 - 9 miles
Group 2 - 9 miles
Group 3 - 8 miles
Group 4 - 8 miles
Fartleks (30/30) on Colima
Freshman - 5 miles
PM Varsity - 4 miles barefoot on grass
Tuesday, July 17 (practice @ 4pm)
Group 1 - 9 miles
Group 2 - 9 miles
Group 3 - 7 miles
Group 4 - 7 miles
Medium Pace Run @ Lambert
Freshman - 5 miles
Wednesday, July 18 (practice @ 7:30am)
Group 1 - 9 miles
Group 2 - 9 miles
Group 3 - 7 miles
Group 4 - 7 miles
Hill Run @ Mar Vista
Freshman - 5 miles
PM - Varsity 4 miles barefoot on grass
Thursday, July 19 (practice @ 4pm)
Group 1 - 9 miles
Group 2 - 9 miles
Group 3 - 7 miles
Group 4 - 7 miles
Medium Pace @ Mullberry
Freshman - 5 miles
Friday, July 20 (practice @ 7:30am)
Group 1 - 9 miles (16x200 Hill Repeats @ Mills)
Group 2 - 8 miles (12x200 Hill Repeats @ Mills)
Group 3 - 7 miles (8x200 Hill Repeats @ Mills)
Group 4 - 7 miles (8x200 Hill Repeats @ Mills)
Freshman - 6 miles
PM Varsity - 4 miles barefoot on grass
Saturday, July 21 (practice @ 7am)
Group 1 - 14 miles
Group 2 - 13 miles
Group 3 - 12 miles
Group 4 - 10 miles
w/ 8x100 sprints @ 400gp w/ 100 jog recovery
Total Miles
Group 1 - 70 miles
Group 2 - 56 miles
Group 3 - 60 miles
Group 4 - 45 miles
Freshman - 25 miles
