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Who I Am...

Distance/xc coach at woodburn high school - working to rebuild and establish a successful distance program.
 

Latest Blog Update

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Last Updated: Dec 1 2009, 02:58 AM

Winter Training - Week 1

 

Group H

Goal: 3-5 days of easy running.... adjust back into running again.

 

Monday: Easy 3-5 miles (25-35 minutes)

Tuesday: Easy 3-5 miles (25-35 minutes)

Wednesday: Easy 3-5 miles (25-35 minutes)

Thursday: OFF

Friday: Easy 3-5 miles (25-35 minutes)

Saturday: Easy 3-5 miles (25-35 minutes)

Sunday: OFF

 

Group L

Goals: 3-4 days of easy running.... adjust back into running again.

 

Monday: Easy 2-4 miles (20-30 minutes)

Tuesday: OFF

Wednesday: Easy 2-4 miles (20-30 minutes)

Thursday: Easy 2-4 miles (20-30 minutes)

Friday: Easy 2-4 miles (20-30 minutes) or OFF

Saturday: Easy 2-4 miles (20-30 minutes)

Sunday: OFF

 

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Guestbook

Viewing Page 1 of 1 - 11 posts total
Tryon Creek is a pretty neat place to run. Except for the fact that there are REALLY steep hills. Ever run around Forest Park?
empb28 (Jul 14 2009, 07:48 PM)
Hey do we have practice today or waz goin' on? In any case coming to the track shed to check it out if you're not there... F U!!!
Max Z2 (Dec 1 2008, 02:07 PM)
Haha, I was in the race of your profile pic! (though it was not as successful for me...) Hope you're doing good!
Dusty (Nov 21 2008, 10:20 PM)

hey petey, its nick.... im having some trouble with finalizing my page.... can u help??????

1500MaNBcWx (Aug 4 2008, 02:56 AM)

We're goin to a park in 2 weeks??? Since when?

Tyler P (Jul 4 2008, 06:41 AM)

lol I ment 1:50-my bad

Making a statement (Jun 4 2008, 12:56 AM)

haha ok thanks petey!!

u rock!tinymce_3/plugins/emotions/img/smiley-laughing.gif

BB21 (Jun 2 2008, 01:13 PM)

hey petey i've got a question...  i made a runnerspace and i added  you and other people as a friend but when u look at the members for woodburn xc  my profile didn't show up.  i'm kinda lost at this point. do u know how to fix this?

tinymce_3/plugins/emotions/img/smiley-undecided.gif

BB21 (Jun 2 2008, 03:04 AM)

hey I found ya.

Making a statement (May 25 2008, 02:54 AM)

You should play some games

Josh43215 (May 23 2008, 01:59 AM)

hey petey its russell

Balllzz (May 22 2008, 01:42 AM)
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Winter Training - Week 1
A new blog entry was added.
(Dec 1 2009, 02:55 AM)
Training Log 8/10-8/16
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(Aug 14 2009, 02:06 AM)
Training Log 8/3-8/9
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Training log
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(Aug 4 2009, 03:24 PM)
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Winter Training - Week 1
Dec 1 2009, 02:54 AM
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