it's july 14th and i went to coastal fitness cross trained for 40minutes and then lifted weights. :)

so i have forgotten to write down a few days so i'm going by what i remember.

On july 4th i ran for 52minutes at woahink and cleawox. on july 7th i ran for 30minutes on Base street and stuff. and i cant remember the rest but i ran tues, wed, friday.

6/25/08  I ran Friday at woahink for 35minutes

On monday ran for ten minutes then ran 1-2-1 minutes workout then cooled down for 15minutes.

tuesday ran 48minutes at woahink and cleawox, felt pretty fatigued think i was really dehydrated and maybe low iron... did abs and big ten as well.

6/26/08

cross trained at coastal fitness for 15 minutes. then lifted some light weights and did sit ups.

On sat. 28th ran 10 mile cape mountain run. felt a lot better than on tuesday. took this week easier and i think that helped. ran cape mountain run in 91minutes. had fun and i am now really sore. lol

Monday the 30th i biked for 50 minutes on my bicycle

tuesday ran at cleawox for 37minutes then went and lifted and did core at coastal fitness.

June 19th             Yesterday I ran at siltcoos for 35minutes. at like 8 in the morning

today I cross trained at coastal fitness on the bike and elipticle for 40minutes and then lifted. at 8 in the morning

yesterday ran for 52 minutes at woahink and cleawox.  It felt good my heal hurt for a little while and then went away. Did abs and big 10 as well.

Today ran 15minutes to coastal fitness. lifted and then cooled down.