I raced the 400 hurdles last night at the Gina Relays in Hillsdale, MI. Going into the race I knew it wasn't going to be good. I was recovering from a cold that had knocked me out for the whole week and the energy levels were at an extreme low. I got out well the first 200 meters, smooth over most of the hurdles. High winds were causing me to come up a little close on the hurdles but nothing drastic. The lack of energy hit at the 200 mark and the race went downhill from there. Steps were off, no drive, just glad to finish the race. 

Workout: 2 sets of 5x200

Felt pretty achy when I was warming up. However, the workout went off without a hitch. Smooth and relaxed on all of the 200s. Even though it was pretty windy, we managed to go under pace (28) on mostly all of them. Rest was 90s in between intervals and 5 min between sets. Ready to race on Friday and Saturday at Sea Ray Relays