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Core Routine Sunday - Part 17, Ladder Drills, Exercise 4 - Nike Elite Camp 2011

Published by
Ian Terpin   on Aug 21 2011, 02:02 AM
 

NikeEliteCamp.com - The Official home of the Nike Elite Camp

Led by three time U.S. steeplechase champion and 2000 olympian Pascal Dobert.  Dobert also coaches strength and conditioning to elite Nike athletes. This video is one in an 19 part series from an 50min strength and conditioning routine shown to campers on Sunday of the 2011 Nike Elite Camp.

Balance Series
Part 1 - Standing Leg Lifts
Part 2 - Medicine Ball Drills

Hurdle Series
Part 3 - Alternate Leg Walk-Over
Part 4 - Leading Leg Walk-Over
Part 5 - Straight Legged Walk-Over
Part 6 - Side Walk-Over
Part 7 - Over/Under
Part 8 - Side Walk-Under

Medicine Ball Core Routine
Part 9 - Exercise 1
Part 10 - Exercise 2
Part 11 - Exercise 3

Part 12 - Ab Series

Part 13 - Arm Series

Ladder Drills
Part 14 - Exercise 1
Part 15 - Exercise 2
Part 16 - Exercise 3
Part 17 - Exercise 4
Part 18 - Exercise 5
Part 19 - Exercise 6

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