What sports did you play in high school? You didn't do track did you?

GO CABBAGE MAN!!!....Congrats on finishing the marathon!

Hope to see you in the Butte to Butte.  As for me, I don't have anything on the table except for running the Hood to Coast later this year.  I definitely need to put something on the calendar because I am lacking motivation to put in any quality training, maybe I will think about the Butte to Butte also. hmmmm?

You asked the wrong person on how long you go through the recovery process.  The longest I have ever raced is a 10k.  I do hear from people who say they don't run at all for 3-4 days and just walk.  I would suggest any activity you do is non-impact for a week or so and don't get into any rush to build your weekly mileage.  Any plans on your next race?

Congrats on finishing your first marathon!!!!

Glad to have you on here, how are you doing today?  Legs able to move?  Thats pretty amazing that you just started running in January and were able to run under 4 hours yesterday.