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Viewing Page 1 of 1 - 8 posts total

Jun 19 2009, 02:28 AM, lemon in the X

hey there i was wondering if you could vote for me in the boulder running camp contest? vote for the first one, thats the boston/NY one
http://www.runnerspace.com/forum/index.php...c=16938&hl=
...thanks

Sep 25 2008, 03:21 PM, empb28

Do you mean 4-3-2-1 as in 4 min-3 min-2 min-1 min or 400-300-200-100?

Aug 29 2008, 05:07 AM, travis

It's looking good Sierra. Goal for next week: run 6 days and get in a Minutes workout! Then it will be easy because we will just pe practicing as a team. Finish this summer off strong girl!

Aug 11 2008, 05:29 AM, travis

I like seeing that long run in there! You're doing great. Just keep it going and be consistent with the pick-ups and minutes now and all those little things!!!

Jan 23 2008, 06:08 AM, RunTiff

I hope you iced tonight!!

Dec 12 2007, 03:35 AM, travis

You're rocking it in Flo Sierra. Keep it up! You're going to be a savage this track season. I'm excited.

Dec 11 2007, 09:29 AM, travis

Keeping a running log Sierra?! If not you should keep on here so I can check up.

Nov 11 2007, 07:04 AM, travis

Great job today burlap!

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