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400m  53.12  (2012)

800m   1:54.89 (2015)

1500m  3:47.51 (2015)

1600m  4:08.00 (2012)

3000m  9:37 (2009)

3200m  9:13 (2015)

2000m Steeple chase  6:55 (2009)

3000m Steeple chase  9:57.21 (2012)

5K  14:18 (2015)

half marathon  1:17:54

λ

 

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http://thegraveyardrunner.tumblr.com/
Aug 29th 2010, 6:58pm
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Wall - 8 followers

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Palmdalien posted a photo Sep 28th 2011, 3:45pm
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SOU Raider invite
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Palmdalien posted a photo Sep 28th 2011, 3:45pm
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SOU Raider Jared Hixon
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Palmdalien posted a photo Sep 28th 2011, 3:45pm
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SOU Raider invite
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Palmdalien posted a photo Sep 28th 2011, 3:45pm
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SOU Raider invite
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Palmdalien posted a photo Sep 28th 2011, 3:45pm
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SOU Raider invite
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Palmdalien posted a photo Sep 28th 2011, 3:45pm
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Running. All Day
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Palmdalien posted a photo Sep 28th 2011, 3:45pm
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1600m 4:22
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Palmdalien posted a photo Sep 28th 2011, 3:45pm
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10:14 to 9:41, new PR
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Palmdalien posted a blog Aug 29th 2010, 7:04pm
http://thegraveyardrunner.tumblr.com/
go check it out
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Men's Mile Heat 1 - UW Indoor Open 2011
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