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NewsTraining Schedule for the week of April 16-22Monday, April 16 (practice @ 6:30am) BRING SPIKES!!! ALL 5 miles (100/200/400/200/100 @ 200/400/800 pace with equal distance rest) PM - 4 miles Varsity Boys Tuesday, April 17 (practice @ 6th period) Group 1 - 12 miles w/ 8x100 baton passes Group 2 - 10 miles w/ 8x100 baton passes Group 3 - 10 miles w/ 8x100 baton passes Group 4 - 8 miles w/ 8x100 baton passes Group 5 - 6 miles w/ 8x100 baton passes Wednesday, April 18 (practice @ 6:30am) ALL - 5 miles - premeet Thursday, April 19 (La Serna Dual Meet @ La Serna) ALL - 9-10 miles Friday, April 20 (Practice @ 6:30am) ALL - 5 miles recovery run Saturday, April 21 (San Gabriel Valley Championships) 5-10 miles or 5 miles on own if not racing Sunday, April 22 (on your own) VB - 5 miles VG - 4 miles NV - 3 miles Total Miles Group 1 - 50 miles Group 2 - 45 miles Group 3 - 45 miles Group 4 - 40 miles Group 5 - 35 miles |
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