Monday, July 2 (Practice @ 7:30am)

Group 1 - 9 miles 

Group 2 - 9 miles

Group 3 - 8 miles

Group 4 - 7 miles

Hill Run @ Marathon Pace

Freshman - 4 miles

PM Varsity - 4 miles barefoot on grass

Tuesday, July 3 (practice @ 4pm)

Group 1-4 - 8 miles

10x100 @ 400p on grass barefoot w/ 300 jog recovery

Freshman - 4 miles

Wednesday, July 4 - (On your own)

Group 1 - 9 miles

Group 2 - 9 miles

Group 3 - 8 miles

Group 4 - 6 miles

Hill Run @ Marathon Pace

PM Varsity - 4 miles barefoot on grass

Freshman - 4 miles

Thursday, July 5 (Practice @ 4pm)

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 8 miles

Group 4 - 8 miles

Medium Pace Run

Freshman - 4 miles

Friday, July 6 (Practice @ 7:30am)

Group 1 - 9 miles 

Group 2 - 9 miles

Group 3 - 8 miles

Group 4 - 6 miles

Hill run @ Marathon Pace

PM Varsity - 4 miles barefoot on grass

Freshman - 4 miles - Time Trial (10 min Test)

Saturday, July 7 (Practice @ 7:30am)

Group 1 - 14 miles

Group 2 - 13 miles

Group 3 - 12 miles

Group 4 - 10 miles

w/ 8x100 @ strides w/ 100 jog

Total Miles 

Group 1 - 70 miles

Group 2 - 56 miles

Group 3 - 60 miles

Group 4 - 45 miles

Freshman - 20 miles