Monday, July 23 (practice @ 7:30am)

Group 1 - 9 miles (5 @ AT Pace)

Group 2 - 9 miles (4.5 @ AT Pace)

Group 3 - 8-9 miles (4-4.5 @ AT Pace)

Group 4 - 8 miles (4 @ AT Pace)

Freshman - 5 miles 

PM - Varsity 4 miles barefoot on grass

Tuesday, July 24 (practice @ 4pm)

Group 1 - 8 miles 

Group 2 - 8 miles

Group 3 - 6 miles

Group 4 - 6 miles

Med Pace

Freshman - 5 miles

Wednesday, July 25 (practice @ 7:30am)

Group 1 - 10 miles (8x800 Hill Repeats) 

Group 2 - 9 miles (6x800 Hill Repeats)

Group 3 - 9 miles (6x800 Hill Repeats)

Group 4 - 8 miles (4x800 Hill Repeats)

Freshman - 5 miles 

PM Varsity - 4 miles barefoot on grass

Thursday, July 26 (practice @ 4pm)

Group 1 - 8 miles 

Group 2 - 8 miles

Group 3 - 6 miles

Group 4 - 6 miles

Med Pace

Freshman - 5 miles

Friday, July 27 (Practice @ 7:30am)

Group 1 - 9 miles

Group 2 - 9 miles

Group 3 - 7 miles

Group 4 - 7 miles

Freshman - 5 miles

Hill Run 

PM Varsity - 4 miles barefoot on grass

Saturday, July 28 (practice @ 7:30am)

Group 1 - 14 miles 

Group 2 - 13 miles

Group 3 - 12 miles

Group 4 - 10 miles

w/ 8x100 sprints w/ 100 jog recovery

Total Miles

Group 1 - 70 miles

Group 2 - 56 miles

Group 3 - 60 miles

Group 4 - 45 miles

Freshman - 25 miles