Monday, October 29 (practice @ 6:30am)

VB - 7 miles (2x1mile @ 100% of VVO2 max) 

PM - 6 miles barefoot on grass

VG & NV - 5 miles (1x1mile Time Trial)

Tuesday, October 30 (practice @ 6th period)

VB - 7 miles @ Michigan run to Greenleaf 

VG & NV - 6 miles @ Michigan run to College

Wednesday, October 31 (practice @ 6:30am) Happy Halloween!

VB - 8 miles @ Mar Vista (Hill Run)

PM - 6 miles barefoot on grass

VG - 7 miles @ Mar Vista 

NV - 6 miles @ Mar Vista 

Thursday, November 1 (practice @ 6th period)

ALL - 5 miles - premeet

Friday, November 2 (Del Rio League Finals)

VB - AM 3 mile shake out run

ALL - 8 miles 

Saturday, November 3 (practice @ TBA for Varsity)

VB - 14 miles w/ 8x100 strides

VG - 9 miles w/ 8x100 strides

Sunday, November 4 (on your own)

VB - 6 miles