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Training Schedule for the week of November 12Published by
Monday, November 12 (practice @ 8am) VB - 8 miles @ Med Pace VG - 6 miles @ Med Pace Tuesday, November 13 (practice @ 6:30am) ALL - 7 miles (10x400 @ 1600dp w/ 1min rest) Weight room (Boys 1 set of 20) PM - VB 5 miles Wednesday, November 14 (practice @ 6:30am) VB - 6 miles - recovery run VG - 5 miles - recovery run Thursday, November 15 (Boys practice @ 6:30am @ 6th period - Girls practice @ 6th period) VB - 6 miles Med @ La Mirada PM - VB 5 miles VG - 5 miles Med @ La Mirada Friday, November 16 (practice @ 6:30am) VB - 5 miles premeet VG - 5 miles med Saturday, November 17 (CIF FINALS!) VB - 8 miles VG @ Alternates - 5 mile premeet Sunday, November 18 (On your own) VB - 5 mile recovery run VG & Alternates - 8 miles Puente Hills 5k Total Miles VB - 55 miles VG - 40 miles More news |