Monday, December 24 (on your own)

Groups 1-3 - 8 miles 

Group 4 - 7 miles

Hill Run

PM VB - 3 miles

Tuesday, December 25 (on your own)

Groups 1-3 - 7 miles

Group 4 - 6 miles

Wednesday, December 26 (7:30am)

Groups 1-3 8 miles

Group 4 - 6 miles

Hill run

PM VB 3 miles

Thursday, December 27 (Meet on your own - I will be in Utah)

Group 1-3 - 8 miles

Group 4 - 6 miles

Friday, December 28 (Meet on your own)

Groups 1-3 - 8 miles

Group 4 - 7 miles

Hill Run

PM VB 3 miles

Saturday, December 29 (meet on your own)

Group 1 - 12 miles w/ 8x100 strides

Groups 2-3 - 10 miles w/ 8x100 strides

Group 4 - 8 miles w/ 8x100 strides

Sunday, December 30 (OFF!)

Total Miles

Group 1 - 60 miles

Group 2 - 50 miles

Group 3 - 50 miles

Group 4 - 40 miles

Monday, December 31 (meet on your own)

Groups 1-3 - 8 miles 

Group 4 - 7 miles

Hill Run

PM VB 3 miles

Tuesday, January 1 (meet on your own)

Groups 1-3 - 7 miles

Group 4 - 6 miles

Wednesday, January 2 (meet on your own)

Groups 1-3 - 8 miles

Group 4 - 6 miles

Hill Run

PM VB 3 miles

Thursday, January 3 (7:30am - I'm back!)

Groups 1-3 - 8 miles

Group 4 - 6 miles

Friday, January 4 (7:30am)

Groups 1-3 - 8 miles

Group 4 - 7 miles

10x15sec sprints w/ 2min jog

PM VB 3 miles

Saturday, January 5 (7:30am)

Group 1 - 12 miles w/ 8x100 strides

Group 2-3 - 10 miles w/ 8x100 strides

Group 4 - 8 miles w/ 8x100 strides

Sunday, January 6 (OFF!)

Total Miles

Group 1 - 60 miles

Group 2 - 50 miles

Group 3 - 50 miles

Group 4 - 40 miles