Monday, February 18 (practice @ 7:30am)

Group 1 & 2 - 10 miles (5 @ AT pace + 4x200)

PM VB - 4 miles

Group 3 - 9 miles (4 @ AT pace + 4x200)

Group 4 - 8 miles (1x2mile @ AT + 1x1mile @ At + 4x200) 

Tuesday, February 19 (practice @ 6th period)

Group 1 - 15 miles w/ 8x100 strides

Group 2 - 14 miles w/ 8x100 strides 

Group 3 - 11-12 miles w/ 8x100 strides 

Group 4 - 10 miles w/ 8x100 strides

Wednesday, February 20 (practice @ 6:30am)

Group 1 & 2 - 8 miles

PM VB - 4 miles 

Group 3 - 7 miles

Group 4 - 6 miles 

Thursday, February 21 (practice @ 6th period)

Group 1 & 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles 

Hill Run @ Marathon Pace @ Colima

Friday, February 22 (practice @ 6:30am)

Group 1 & 2 - 8 miles

PM VB - 4 miles 

Group 3 - 7 miles

Group 4 - 6 miles

Saturday, February 23 (practice @ 7:30am)

Group 1 - 9 miles

Group 2 & 3 - 8 miles

Group 4 - 6 miles

Fartlek run 30/30 @ Colima Trails

Sunday, February 24 - OFF

Total Miles

Group 1 - 70 miles

Group 2 - 56 miles

Group 3 - 50 miles

Group 4 - 45 miles