tdimarco - News

Monday, March 4 (practice @ 6:30am)

Group 1 - 9 miles (4x1mile w/ 3mins rest)
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Mar 3rd 2013, 7:26pm 1K views 0 likes 2 shares 0 comments

Monday, February 25 (practice @ 6:30am)

Group 1 - 9 miles (15xMills)
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Feb 24th 2013, 4:18am 1K views 0 likes 2 shares 0 comments

Monday, February 18 (practice @ 7:30am)

Group 1 & 2 - 10 miles (5 @ AT pace + 4x200)
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Feb 18th 2013, 12:04am 1K views 0 likes 2 shares 0 comments

Monday, February 11 (practice @ 7:30am)

ALL - 7 miles
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Feb 10th 2013, 5:21pm 1K views 0 likes 2 shares 0 comments

Monday, February 4 (Practice @ 6:30am)

Group 1 - 9 miles (15 x Mills)
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Feb 3rd 2013, 5:27pm 1K views 0 likes 2 shares 0 comments

Monday, January 28 (practice @ 7:30am)

Group 1 - 10 miles (5 @ AT pace + 4x200 sprints with 200 walking recovery)
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Jan 27th 2013, 10:36pm 947 views 0 likes 2 shares 0 comments

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