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Training Schedule for the week of February 4
Monday, February 4 (Practice @ 6:30am)

Group 1 - 9 miles (15 x Mills)
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Feb 3 2013, 05:27 PM Viewed 1048 times, liked by 0 people, shared 2 times with 0 comments
Training Schedule for the week of January 28
Monday, January 28 (practice @ 7:30am)

Group 1 - 10 miles (5 @ AT pace + 4x200 sprints with 200 walking recovery)
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Jan 27 2013, 10:36 PM Viewed 781 times, liked by 0 people, shared 2 times with 0 comments
Training Schedule for the week of January 21
Monday, January 21 (practice @ 7:30am)

Weight Room
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Jan 20 2013, 06:21 PM Viewed 756 times, liked by 0 people, shared 2 times with 0 comments
Training Schedule for the week of January 14
Monday, January 14 (practice @ 6:30am)

Group 1 & 2 - 9 miles (15 x Mills Hill Repeats) 
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Jan 13 2013, 08:02 PM Viewed 649 times, liked by 0 people, shared 2 times with 0 comments
Training Schedule for the week of January 7
Monday, January 7 (practice @ 6:30am)

Group 1 - 9 miles (5 @ AT pace)
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Jan 6 2013, 09:10 PM Viewed 609 times, liked by 0 people, shared 2 times with 0 comments
Training Schedule for the week of December 24 and December 31
Monday, December 24 (on your own)

Groups 1-3 - 8 miles 
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Dec 24 2012, 01:43 AM Viewed 672 times, liked by 0 people, shared 2 times with 0 comments