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Training Schedule for the week of November 5
Monday, November 5 (practice @ 6:30am)

VB - 9 miles (5 @ AT pace)
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Nov 4 2012, 05:37 PM Viewed 671 times, liked by 0 people, shared 2 times with 0 comments
Training Schedule for the week of October 29
Monday, October 29 (practice @ 6:30am)

VB - 7 miles (2x1mile @ 100% of VVO2 max) 
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Oct 27 2012, 11:14 PM Viewed 603 times, liked by 0 people, shared 2 times with 0 comments
Team Race Results
Oct 27 2012, 04:54 AM Viewed 621 times, liked by 0 people, shared 2 times with 0 comments
Training Schedule for the week of 10/22/12
Monday, October 22 (practice @ 6:30am)

Group 1 - 8 miles @ La Mirada Blvd to Santa Gertrudes
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Oct 22 2012, 12:51 AM Viewed 653 times, liked by 0 people, shared 2 times with 0 comments
Practice Schedule for the week of October 15
Monday, October 15 (practice @ 6:30am)

Group 1 - 9 miles (5 @ AT pace)
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Oct 14 2012, 02:54 AM Viewed 667 times, liked by 0 people, shared 2 times with 0 comments
Training Schedule for the week of October 8
Monday, October 8 (practice @ 7:30am)

Group 1 - 14 miles w/ 8x100 strides (Run to La Mirada Park - course twice - run back + strides)
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Oct 7 2012, 06:08 PM Viewed 665 times, liked by 0 people, shared 2 times with 0 comments