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Training Schedule for the week of February 25
Monday, February 25 (practice @ 6:30am)

Group 1 - 9 miles (15xMills)
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Feb 24 2013, 04:18 AM 1185 views 0 likes 2 shares 0 comments
Training Schedule for the week of February 18
Monday, February 18 (practice @ 7:30am)

Group 1 & 2 - 10 miles (5 @ AT pace + 4x200)
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Feb 18 2013, 12:04 AM 1110 views 0 likes 2 shares 0 comments
Training Schedule for the week of February 11
Monday, February 11 (practice @ 7:30am)

ALL - 7 miles
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Feb 10 2013, 05:21 PM 1016 views 0 likes 2 shares 0 comments
Training Schedule for the week of February 4
Monday, February 4 (Practice @ 6:30am)

Group 1 - 9 miles (15 x Mills)
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Feb 3 2013, 05:27 PM 1070 views 0 likes 2 shares 0 comments
Training Schedule for the week of January 28
Monday, January 28 (practice @ 7:30am)

Group 1 - 10 miles (5 @ AT pace + 4x200 sprints with 200 walking recovery)
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Jan 27 2013, 10:36 PM 804 views 0 likes 2 shares 0 comments
Training Schedule for the week of January 21
Monday, January 21 (practice @ 7:30am)

Weight Room
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Jan 20 2013, 06:21 PM 778 views 0 likes 2 shares 0 comments