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Training Schedule for the week of February 25
Monday, February 25 (practice @ 6:30am)

Group 1 - 9 miles (15xMills)
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Feb 24th 2013, 4:18am 1K views 0 likes 2 shares 0 comments
Training Schedule for the week of February 18
Monday, February 18 (practice @ 7:30am)

Group 1 & 2 - 10 miles (5 @ AT pace + 4x200)
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Feb 18th 2013, 12:04am 1K views 0 likes 2 shares 0 comments
Training Schedule for the week of February 11
Monday, February 11 (practice @ 7:30am)

ALL - 7 miles
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Feb 10th 2013, 5:21pm 1K views 0 likes 2 shares 0 comments
Training Schedule for the week of February 4
Monday, February 4 (Practice @ 6:30am)

Group 1 - 9 miles (15 x Mills)
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Feb 3rd 2013, 5:27pm 1K views 0 likes 2 shares 0 comments
Training Schedule for the week of January 28
Monday, January 28 (practice @ 7:30am)

Group 1 - 10 miles (5 @ AT pace + 4x200 sprints with 200 walking recovery)
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Jan 27th 2013, 10:36pm 815 views 0 likes 2 shares 0 comments
Training Schedule for the week of January 21
Monday, January 21 (practice @ 7:30am)

Weight Room
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Jan 20th 2013, 6:21pm 789 views 0 likes 2 shares 0 comments