Upload a Photo Upload a Video Add a News article Write a Blog Add a Comment
MessageReportBlock
Blog Feed News Feed Video Feed All Feeds

Folders

 

Articles

Practice Schedule for the week of October 15
Monday, October 15 (practice @ 6:30am)

Group 1 - 9 miles (5 @ AT pace)
...
Oct 14 2012, 02:54 AM Viewed 603 times, liked by 0 people, shared 2 times with 0 comments
Training Schedule for the week of October 8
Monday, October 8 (practice @ 7:30am)

Group 1 - 14 miles w/ 8x100 strides (Run to La Mirada Park - course twice - run back + strides)
...
Oct 7 2012, 06:08 PM Viewed 584 times, liked by 0 people, shared 2 times with 0 comments
Training Schedule for the week of October 1
October is finally here! 1 month until League Finals and 2 months until the State Meet!

Monday, October 1 (practice @ 6:30am)
...
Sep 30 2012, 06:05 PM Viewed 458 times, liked by 0 people, shared 2 times with 0 comments
Training Schedule for the week of 9/24/12
Monday, September 24 (practice @ 6:30am)

Group 1 - 11 miles (6x800 Hill Repeats)
...
Sep 23 2012, 04:42 PM Viewed 637 times, liked by 0 people, shared 2 times with 1 comments
Training Schedule for the week of 9/17/12
Monday, September 17 (pracice @ 6:30am)

Group 1 - 8 miles
...
Sep 16 2012, 05:19 PM Viewed 490 times, liked by 0 people, shared 2 times with 0 comments
Training Schedule for the Week of 9/10 "Rest Week"
Monday, September 10 (practice @ 6:30am)

Group 1 - 7 miles
...
Sep 9 2012, 05:05 PM Viewed 487 times, liked by 0 people, shared 2 times with 0 comments