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Training Schedule for the week of December 24 and December 31
Monday, December 24 (on your own)

Groups 1-3 - 8 miles 
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Dec 24 2012, 01:43 AM Viewed 650 times, liked by 0 people, shared 2 times with 0 comments
Training Schedule for the week of December 24 and December 31
Monday, December 24 (on your own)

Groups 1-3 - 8 miles 
...
Dec 24 2012, 01:43 AM Viewed 593 times, liked by 0 people, shared 2 times with 0 comments
Training Schedule for the Week of December 17
Monday, December 17 (Practice @ 6:30am)

Group 1 - 8 miles
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Dec 16 2012, 06:51 PM Viewed 590 times, liked by 0 people, shared 2 times with 0 comments
Training Schedule for the week of November 12
Monday, November 12 (practice @ 8am)

VB - 8 miles @ Med Pace
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Nov 11 2012, 07:42 PM Viewed 720 times, liked by 0 people, shared 2 times with 0 comments
Training Schedule for the week of November 5
Monday, November 5 (practice @ 6:30am)

VB - 9 miles (5 @ AT pace)
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Nov 4 2012, 05:37 PM Viewed 682 times, liked by 0 people, shared 2 times with 0 comments
Training Schedule for the week of October 29
Monday, October 29 (practice @ 6:30am)

VB - 7 miles (2x1mile @ 100% of VVO2 max) 
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Oct 27 2012, 11:14 PM Viewed 614 times, liked by 0 people, shared 2 times with 0 comments