Wow!  I had an incredible week.  I am exhausted, yet somehow still more motivated than ever after this past week of racing and traveling. I raced twice, drove over 24 hours worth, almost ran out of gas, and somehow managed to get 34 athletes ...

It looks as though I have to turn my focus to the streets.  I'll discuss my next three races, two being on the roads while the other one on the prestigious Mt. SAC venue.  

Bay City St. Pat's 5K
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First off let me start off by expressing my notion that to be a runner an individual definitely has to be...let's say different.  In today's society it is obvious that if you are a runner especially a competitive runner in your age bracket then yo...

So here is basically a brief recap of my racing and mileage of 2012.  

Total Miles = 1,913
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2 weeks ago, I started off the indoor season with a 4:11.63.  Considering I only ran one race last indoor season, which was in February while I was just getting back into some training after focusing on purely coaching, I am excited about my possi...

Training has been going great!  I have had uninterrupted training since early September now, so almost 3 months.  My mileage since I started up preseason training has been the following per week:

September - 55/55/42/38
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