Man! “Bus Season” is really starting to get in full swing; I think lately I’ve been spending more time in the bus than in my own home. And for those of you have been on the bus know this is nothing to complain about, it is in fact the...

It might not be a secret to some of you, but I love Cross Country. To me it does not get any better than long races, trails, mud, easy runs with team mates, grueling workouts with teammates, and feel of gearing up for a race in a frosty autumn morning ...

 

Welcome all to 2011! I hope you enjoyed 2010, but don’t
dwell on it to long because there is so much to look forward to in 2011, and
...

Oh man, saw some of that white stuff falling from the sky
yesterday. You know the fluffy cold stuff you try to catch in your mouth as it
lands called snow. It is possibly one of the most fun things in the world, the
...

After running for over 10 years it’s safe to say that I’ve
ran in a variety of roads, trails, and unfortunately even swamps. I’ve laced up
in at least 8 different states, as far west as California, and as far south a
...

No lie, true story, I just walked
in the door from a workout. Minutes ago. I wasn’t sure how I was going to
handle it, I haven’t ran anything decently fast without feeling like dying in
...

What a weekend! For those who don’t know Queensbury is the
best place on the planet(and my hometown!), and the kids there are the definitely the coolest around. It is also my hometown and was where the Spike Bus made its last
visit to a schoo...

 

Right now we are in my favorite part of
the season, besides the championships of course, but thats a
...

Hi all, this is Tom, the newest member oN the Nike Spike bus. I'm
a runner who grew up in upstate NY (I'm talking real upstate, with
...