It’s been a great cross-country season! The NIKE SPIKE BUS met some cool kids, visited awesome high schools, and always had a great time. Mother Hen, The Driver and myself Black Velvet were a great team but with the outdoor season rapidly approac...

You know sometimes the greatest things in life are free, but in this case the best things in life happen on the NIKE Spike Bus. I must admit Tatnall was a visit that was highly anticipated, but at the same time soooo worth it.

 
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I have been asked many times how long I have been a participant of track and field, and a lot of people are astonished to find out I only did one season in high school. My journey to the track was unlikely and very sudden, but all in all here’s m...

I am excited for what’s to come this XC season, and I bet you all are too. As we all know the spirit of competition is fierce and high for all levels of competition. Everyone wants to cross the line first. Starting line anxiety plays a serious ro...