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Hurdle Warm-Up

#1 Speed Days

1. Hurdle Stretch-1x10 right side, left side (RL)
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Mar 29th 2012, 1:39am 741 views 0 likes 1 shares 0 comments

400m Plan

1.[First 5 Steps] All out. You need to set the tone in the beginning. Attacking the first 5 steps aggressively will put you in great position for the first 50m.

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Mar 14th 2012, 5:40am 1K views 0 likes 1 shares 0 comments

Skills you will obtain by the end of the season.

-Running Mechanics

-Warming Up the Sprinting Way
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Mar 13th 2012, 5:48am 612 views 0 likes 1 shares 0 comments