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Hurdle Warm-Up
#1 Speed Days

1. Hurdle Stretch-1x10 right side, left side (RL)
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Mar 29 2012, 01:39 AM Viewed 573 times, liked by 0 people, shared 1 times with 0 comments
400m Plan

1.[First 5 Steps] All out. You need to set the tone in the beginning. Attacking the first 5 steps aggressively will put you in great position for the first 50m. 

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Mar 14 2012, 05:40 AM Viewed 928 times, liked by 0 people, shared 1 times with 0 comments
Skills you will obtain by the end of the season.
-Running Mechanics

-Warming Up the Sprinting Way
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Mar 13 2012, 05:48 AM Viewed 557 times, liked by 0 people, shared 1 times with 0 comments