Folders |
Hurdle Warm-Up
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#1 Speed Days 1. Hurdle Stretch-1x10 right side, left side (RL) 2. Trail Leg(TL) Fence- 2x10 RL 3. Lead Leg(LL) Fence- 2x8 RL 4. LL Lateral A-Skips- 4x4 hurdles 2 sets moving left, 2 sets moving right 5. TL A-Skips- 2x4 RL 6. 1-Step Drill- 2x3 hurdles
#2 Recovery Days 1. Hurdle Stretch- 1x10 RL 2. TL/LL Walk-Throughs- 3x4-5 hurdles 3. Leg Swing with Partner- 8 flexing, 8 extending 4. 5-Step Drill- 3x3hurdles |