Hello all!

Had a great run session today.  This morning a fast strength 4 miler in which you run at 5K pace throughout.  Timed out at around 28:17. Unfortunately David had to spin this morning because his PF hurts worse in the mornings...Ho...

Good morning!

Just finished a 4 mile tempo run after long run yesterday 16 miler and 8 miler on Saturday.  Needless to say my legs weren't fresh, but running on flats in the cool morning air felt good once I got into the short run.  The lon...

During the weeks schedule, Hanson Brooks program outlines strength workout once a week during the last few weeks of training.  These run are 6-7 miles in length and are run at 10 seconds per mile faster than marathon goal pace.  These runs re...

With Monday comes the beginning of a new work week for most of us.  It can be depressing in that the weekend is over and life seems to be more rushed to get in runs, errands, work, and even take time to breathe. I find that I cannot function throu...

The weekend is the normal time runners get in their long runs.  The long run is one of my favorite runs because even after you have done countless long runs in years of training, each is its own challenge.  It may be your physical, mental, or...

Good morning, 

Today is Thursday.  My day began very early.  My husband has to be at work early at 6AM, so we try to run together early every weekday morning because otherwise he is asleep when I come home. I work 3pm-midnite or later ...